- Isihloko: "Ukudla okuphilisayo."
- Ababhali: UPatricia Hausman noJudith Benn Hurley.
- Ikhava enzima: Amakhasi we-512.
- Le ncwadi ingathengwa ku-Amazon: chofoza lapha ukuze uyibone ku-Amazon
Ngubani ongaba nentshisekelo kule ncwadi?
Kubo bonke abajabulela ukupheka futhi abathanda nokudla ngendlela enempilo.
Umbono wencwadi
Le ncwadi inhle kakhulu. Inikeza imininingwane ebanzi ukuze sifunde ukudla okunempilo. Iqukethe izindlela zokupheka kanye nolwazi mayelana nemithombo emihle yamavithamini.
Impela kuzoba enye yezincwadi zami zokudla okunempilo okweminyaka embalwa.
Engikuthanda kakhulu ngale ncwadi
1) Inginike imininingwane yokuthi yikuphi ukudla okungavimbela futhi kwehlise izifo ezifana nesifo samathambo, umfutho wegazi ophakeme, isifo sikashukela, i-angina, ngisho nomdlavuza.
2) Ulwazi luyefana nalokhu engikuthole kubahlengikazi nakodokotela. Kuyasebenza impela ukuba nalo lonke lolo lwazi ezandleni zami. Abangane bami abaningi baboleke le ncwadi kimi futhi ngihlala ngazi ukuthi bazoyibuyisela nini kimi
3) Kungisindise amahora amaningi okuseshwa kocwaningo lokudla okunempilo. Ku-Intanethi kunezinkulungwane zama-athikili namavidiyo ngakho, kepha le ncwadi iyinhlanganisela enemininingwane yalo lonke lolo lwazi.
Ngokubona kwami inemininingwane ebalulekile. Ngiyakuthanda ukufunda ukuthi kungani ukudla okuthile kungifanele kakhulu futhi kunezifo ezithile.
4) Yincwadi enoqwembe oluqinile Inikeza imininingwane ngendlela emnandi kakhulu yokufunda.
Isiphetho
Le ncwadi kufanele kulabo abafuna ukudla okunempilo. Kunikezwa incazelo eningiliziwe yezindima ezidlalwa ukudla okuthile ekudleni kwethu kwansuku zonke.
Ngokubona kwami le ncwadi ingumcebo. Izindlela zokupheka zihle kakhulu futhi izinhlelo zokudla nakanjani ngiyinto engizoyisebenzisa 🙂 Ngiyayithanda!
Chofoza lapha ukuze uyibone ku-Amazon
USandra Ortega, apasionada lectora y colaboradora de RecursosdeautoayudaPlay
