UCharlie Womble noJackie McGee bebelokhu bedansa ndawonye kusukela ngo-1981. Bangabonakala emincintiswaneni eminingi yomdanso (imincintiswano engaphezu kwama-300) futhi ngaphezu kwakho konke, sekuphele iminyaka engu-12 bengakaze bahlulwe. Azikho izithandani ezake zeqa uphawu lwazo.
Isitayela sakhe sokudansa siwuhlobo "olumnandi" kakhulu lokushwiba, olucashile nolukhululekile. Isitayela esithile sibizwa 'UCarolina Shag'. Kuyintokozo ukubabona bedansa yingakho bezitholele indawo kule blog; awukwazi ukusiza kodwa ukumamatheka lapho ubona lokhu kusebenza okumangalisayo:
Uma uyithandile le vidiyo, yabelana ngayo nabangani bakho!
[social4i size = »enkulu» qondanisa = »qondanisa-kwesobunxele»]
Ukudansa kungumsebenzi womzimba futhi kunezinzuzo ezifanayo zempilo yomzimba njengokuhamba, ukuhamba ngebhayisikili, noma ukubhukuda. Izifundo ezahlukahlukene zithole ukuthi ukudansa kunezinzuzo eziningi kubandakanya:
1) Ukuthuthukiswa kwenhliziyo nemiphunga.
2) Ukwandisa ithoni yemisipha.
3) Ukwandiswa komthamo we-aerobic.
4) Kuyasiza ukulawula isisindo.
5) Kunciphisa ubungozi bokukhumuzeka kwamathambo.
6) Ukudidiyela okungcono, ubugagu nokuguquguquka.
7) Ithuthukisa ibhalansi nokuma kwendawo.
8) Ithuthukisa ukusebenza kwengqondo.
9) Ithuthukisa inhlalakahle ejwayelekile nengokwengqondo: yehlisa ukucindezeleka futhi inyuse amazinga e-serotonin.
10) Khulisa ukuzethemba.
11) Thuthukisa amakhono omphakathi.
Ukudansa futhi kuwumsebenzi ofanele kuyo yonke iminyaka ngoba kulula kakhulu ukwehluka ngamandla kuye ngezinga lokuqina namandla. Umthombo
Uma ngabe uyithandile le ndatshana, yabelana ngayo nabangani bakho!