Namuhla sizobona ukusetshenziswa okuhlukile kukgalikhi.
I-Garlic ayinayo nje ukunambitheka okukhethekile ongakunikela. Kulabo abangazi, igcwele izinto zokwelapha.
Ngaphezu kwalokho, icebe kakhulu ku-allicin, inhlanganisela izuzisa kakhulu empilweni yethu.
Ukukhipha lezi zakhiwo ezinhle kakhulu ezinogalikhi, sincoma isisombululo esihle esaziwa ngokuthi amanzi egalikhi.
Kuhle kakhulu ukuhlanza igazi nokususa izinduna.
Kepha akupheleli lapho! Izinzuzo zayo ziningi. Nazi ezinye:
- Kuvusa iphango
- Ivikela kuma-virus kanye nezifo zokuphefumula
- Fight anemia
- Ukulwa ne-bronchitis engapheli
- Kuhlanza isikhumba
- Kuvikela izinso nesinye
- Isiza ukulawula umfutho wegazi
Usuvele usibonile inani lezinzuzo onazo, akunjalo?
Kunezindlela ezimbili zokuyilungiselela. Eyokuqala eyokusetshenziswa kwangaphakathi. Vele usike ama-clove amabili kagalikhi bese uwafaka engilazini yamanzi (200 ml).
Kwenze ebusuku bese ubavumela ukuba bahlale kuze kube ngakusasa.
Lapho uvuka, zihlunge uphuze lonke uketshezi esiswini esingenalutho. Yenza lokhu izinsuku ezingama-30, njalo wenze umthamo omusha ubusuku bonke, ihora elilodwa nje ngaphambi kokulala.
Thatha ikhefu lezinsuku eziyisikhombisa uphinde uthathe leli khambi ezinye izinsuku ezingama-30.
Imodi yesibili eyokusetshenziswa kwangaphandle futhi inhle kakhulu ku- thuthukisa ukusakazwa kwezinyawo nezinyawo. Ukuphumula okuhle kwamaphethelo aphansi.
Bona ukuthi ungakwenza kanjani:
OKUFUNDIWE
2 amalitha amanzi
Amakhanda ayi-2 kagalikhi
INDLELA YOKULUNGISELELA
Into yokuqala okufanele uyenze Bilisa amanzi.
Ngenkathi ibilisa, beka ugarlikhi ku-colander. Bese ususe i-casserole emlilweni bese engeza i-garlic egayiwe. Masiphumule isigamu sehora.
Lapho ikhambi lipholile, sebenzisa i-blender bese uthela amanzi ebhakedeni.
Khona-ke cwilisa izinyawo zakho endishini ngenkathi uzihlikihla kuze kube yimizuzu eyi-10. Okulandelayo, hlambulula izinyawo zakho ngamanzi.
Le bhulogi yezindaba mayelana nokwelashwa kwasekhaya. Akuyona indawo yongoti. Njalo thintana nodokotela wakho.
