Funda indlela Yokucabanga ngenyanga

Ngiyajabula ukukwazisa ukuthi cishe inyanga yonke, cishe konke okuthunyelwe okushicilelwe kule bhulogi kuzohlobene ne ukucabangela.

Umgomo ukuthi bonke labo abalandela nsuku zonke le bhulogi funda ukuqonda le ndlela yokuzindla. Ngicabanga ukuthi ngenyanga eyodwa ngizokwazi ukudalula konke okudingayo ukuze ngikwazi kahle le ndlela. Uma ngibona kunesidingo sokuthi anginaso isikhathi sokuchaza konke okudingekayo, ngingahle ngikhulise isikhathi sokushicilelwa kokuthunyelwe okunikezelwe ku-Mindfulness isikhashana.

Kungani ngikhetha ukucabangela? Okulula: kungumkhuba wokuzindla oletha izinzuzo eziningi kulabo abakwaziyo (izinzuzo ezifakazelwe ngokwesayensi).

Ngalenyanga uzofunda inqubo elandelayo:

1) Izokunikeza impilo engcono.

2) Izokuvumela ukuthi ujwayeze ukucabanga futhi uyihlanganise nempilo yakho yansuku zonke.

3) Kuzokusiza ukuphatha ukucindezeleka, ukulawula imizwa yakho nokwandisa inhlalakahle yakho.

Ngizokunikeza amathuluzi adingekayo ukuze zijwayeze ukucabanga
usele wedwa. Konke okuthunyelwe okuzoshicilelwa kuzogcwala imibono yokuthi ungakwenza kanjani ukucabanga ngokushesha futhi kalula. Okuthunyelwe kuzokhipha izihloko ezahlukahlukene ezizokusiza ukuthola nokwenza umcabango.

Ngalenyanga sizobona:

1) Isingeniso Sokucabanga

Ngaphambi kokungena ngokugcwele ekusebenzeni kwengqondo, sizodalula eminye imiqondo eyisisekelo yalo mkhuba wokuzindla. Sizobona ukuthi umkhuba wokucabanga ungakusiza kanjani nokuthi yini oyokuzuza uma ulandela le nkambo ngokuyala.

2) Sizolungisa inhlabathi yokuNakekela nokuPhila okugcwele.

Ngaphambi kokufaka izifundo ezingokoqobo, sizolungisa izingqondo zethu ukuze ukucabanga kungene ngokuphelele ngaphakathi kithi.

Uma unesimo sengqondo nesisusa sokulandela konke okuthunyelwe okushicilelayo kule nyanga, ikhono lakho lokuziqhelanisa nokucabanga ngendlela ephumelelayo lizokhula kakhulu. Uzokwazi ukwazi ngokuphelele konke okuzungezile futhi uzokujabulela ngokugcwele lokhu kucabanga.

3) Ukuzijwayeza Ukucabanga.

Yilapho sizosebenzisa khona ukuzindla okuyisisekelo kokusebenza kwengqondo okufakazelwe yizinkulungwane zabantu emhlabeni jikelele.

Uzofunda nokuthi ungakusebenzisa kanjani ukucabanga ukuze uzinakekele futhi uthuthukise ubudlelwane bakho nabanye, kanye nezindlela eziningi ezihlakaniphile zokukhumbula imisebenzi yakho yansuku zonke.

Uzofunda nokuhlala uzolile futhi uqoqekile noma ngabe ubhekene nani.

4) Thola izinzuzo Zokucabanga.

Ukucabanga kunezinzuzo ezithile ezinamandla kubantu. Kokunye okuthunyelwe uzothola ukuthi ukucabanga kungasetshenziswa kanjani ukunciphisa ukucindezeleka, ukukhathazeka, ukudana, intukuthelo, ubuhlungu obungapheli nezinye izifo.

Kepha ukucabangela akudingeki kuphela ukuqeda izimo ezingokomzwelo ezingezinhle. Uzothola nokuthi ukucabanga kungakusiza kanjani uzizwe ungcono, ngokomzimba nangokomzwelo. Ungathola futhi okunye okuthunyelwe kokuthi ungakufundisa kanjani ukucabangela ezinganeni.

5) Amathiphu amahle kakhulu wokuphila ngokugcwele.

Lokhu okuthunyelwe kuzoba ukuthinta okuhle kakhulu kokuqeda le nkambo.

Ngizokunikeza iseluleko esihle kakhulu ngomkhuba Wokucabanga kanye nokukhethwa kwezihloko zezincwadi ezihamba phambili ngale ndaba ukuze ube ngungoti kulo mkhuba wokuzindla.