Gxila kokufuna ukukufeza, ithiphu yevidiyo evela kuMario Luna

UMario Luna ube yinto entsha kimi. Ngihlangane naye nge-retweet ye-akhawunti ku-dieto-paleo engicabanga ukuthi ngiyayikhumbula; ividiyo yakhe ibinesihloko esithi «Ngizila kanjani ngezikhathi ezithile?".

Eqinisweni, sengiqale ukwenza uhlobo lokuzila ngezikhathi ezithile futhi lesi sihloko sangithakazelisa kakhulu. Indlela aziveza ngayo nendlela ayidlulisa ngayo kahle imibono kwangibamba ngokushesha.

Yebo, kuvela ukuthi uMario yilokho okwaziwa lapha ngokuthi "imbongolo engazinzi." Uneziteshi ezintathu ze-YouTube ne-akhawunti esebenzayo ye-Instagram lapho athumela khona izithombe ezihlaba umxhwele njengale:

Uyazi ukuthi uma uzivocavoca uzinikeza uhlobo oluthandana kakhulu lothando olukhona? I-PS Maka abangane bakho banesithakazelo 😉 ??? Tags Amathegi angezansi ??? #netkaizen #marioluna #vidasana #health #sport #fitness #gym #gym #exercise #rejuvenate #lose weight #lose fat #burdenfat #estilodevidasaludable #musculation #culturismonatural

Isithombe esishicilelwe nguSalud Extrema - Vida Saludable (@ salud.extrema) ku Nov 30, 2016 ngo-3: 38 AM PST

Ungakwazi mlandele kuTwitter ukuze ungaphuthelwa yikho konke akushicilelayo ezinkundleni zokuxhumana.

Usanda kufaka ividiyo ku-twitter enesihloko esithi "Umqondo wakho uzokuqondisa lapho ugxila khona." Kuyakhuthaza kakhulu, futhi kunemibono ethile yangempela:

Ingqondo yakho izokuqondisa lapho ugxila khona#izintombi #mariolina #ngqondo #mpumelelo #motivation #amagama #ividiyo #ividiyo pic.twitter.com/tymT2EJezP

- UMario Luna (@MarioLunaNK) Novemba 30 we-2016

[thrive_lead_lock id = '13399 ′] Okuqukethwe okufihliwe [/ thrive_lead_lock]