Ezinyangeni eziyisithupha ezedlule, abacwaningi abavela ku UCLA ushicilele ucwaningo olukhombise lokho kukhona uhlobo oluthile lwe-yoga olubizwa Ukuzindla kukaKirtan Kriya ukwenza kwabo kwansuku zonke kunciphisa amazinga okucindezeleka kubantu abanakekela labo abahlaselwe yisifo i-Alzheimer's kanye ne-dementia. Manje sebazi ukuthi kungani.
Njengoba kushiwo kulolo cwaningo lokuqala, ukuqhuba lolu hlobo lwe-Yoga Imizuzu eyi-12 ngosuku amasonto ayi-8 kwaholela ekwehliseni izindlela zebhayoloji ezibhekele ukwanda kwempendulo yokuvuvukala kwamasosha omzimba. Kuyaziwa emhlabeni wezokwelapha ukuthi uma le mpendulo yokuvikela ukuvuvukala isebenza njalo ingahle ibe nomthelela ezinkingeni eziningi zezempilo ezingamahlalakhona.
Kopisha bese unamathisela ikhodi elandelayo ukuyisa isithombe kubhulogi yakho
Embikweni kumagazini okhona njengamanje I-Psychoneuroendocrinology, UDkt. Helen Lavretsky, uprofesa wezifo zengqondo e-UCLA Semel Institute for Neuroscience and Human Behavior, nozakwabo sebeshicilele umsebenzi wabo nabanakekeli abangama-45 bezihlobo ezinesifo sokuwohloka komqondo. Izakhi zofuzo ezingama-68 kulaba banakekeli baphendule ngokuhlukile ngemuva kokwenza lezi zikhathi zokuzindla, okuholele ekwehleni kwempendulo yokuvuvukala kwamasosha omzimba.
Ukunakekela ilungu lomndeni eline-Alzheimer's kungaba yingcindezi enkulu yempilo. Abanakekeli banamazinga aphezulu okucindezeleka nokudangala kanye namazinga aphansi okwaneliseka nobungqabavu empilweni yakho yansuku zonke. Ngakolunye uhlangothi, abanakekeli babonisa amazinga aphezulu ama-biomarker wokuvuvukala futhi basengozini yezifo ezihlobene nengcindezi nokuwohloka kwempilo jikelele.
ULavretsky uqaphele ukwanda okuphawulekayo kokuwohloka komqondo kanye nenani labanakekeli bemindeni abasekela labo abathandekayo. Njengamanje, okungenani abantu baseMelika abayizigidi ezinhlanu banakekela umuntu onesifo sokuwohloka komqondo.
«Siyazi ukuthi abanakekeli banobungozi obukhulu bokukhula ukucindezeleka. Isimo sokwehla kokucindezeleka emtholampilo kwabanakekeli bezihlobo abanokuwohloka komqondo sisondele kuma-50%. Odokotela futhi banamathuba aphindwe kabili okubika amazinga aphezulu okucindezeleka ngokomzwelo. '
Ucwaningo luphakamise isikhathi esithile ukuthi ukungenelela kwengqondo njengoku ukuzindla ukunciphisa imiphumela emibi yengcindezi kulowo onakekelayo. Kodwa-ke, izindlela lezi zinqubo ezingokwengqondo nezingangenelela ngazo ku-biologically kubantu aziqondakali kahle.
Ocwaningweni, ababambiqhaza babelwa ngezikhathi ezithile emaqenjini ama-2. Iqembu lokuzindla lafundiswa umkhuba we-yoga wemizuzu eyi-12 (uKirtan Kriya) futhi wenziwa nsuku zonke amasonto ayi-8. Elinye iqembu licelwe ukuthi liphumule endaweni ethule livalwe ngamehlo ngenkathi belalele umculo wezinsimbi kwi-CD yokuphumula, futhi imizuzu engu-12 ngosuku amasonto ayi-8. Amasampuli egazi athathwe ekuqaleni nasekupheleni kocwaningo.
«Inhloso yocwaningo bekungukuthola ukuthi ngabe Ukuzindla kungaguqula umsebenzi wamaprotheni wokuvuvukala namagciwane abumba ukubonakaliswa kofuzo kwamaseli omzimba. Ukuhlaziywa kwethu kukhombise ukwehla kokusebenza kwala maprotheni axhumene ngqo nokuvuvukala okwandayo. Lezi yizindaba ezikhuthazayo. Odokotela kaningi abanaso isikhathi, amandla, noma ukuxhumana okungaletha ukukhululeka ekucindezelekeni kokunakekela othandekayo onesifo sokuwohloka komqondo, ngakho-ke ukwenza le ndlela emfushane ye-yoga, okulula ukuyifunda, kuyithuluzi eliwusizo. "