Ngaphambi kokuthi ufunde lezi zinto eziyishumi abantu abakhiqizayo abazenzayo ngaphambi kokulala, Ngikumema ukuthi ubuke le vidiyo ewusizo lapho besinikeza khona izeluleko ezilandelanayo ukuze sisebenze kangcono.
Le vidiyo yenziwa nguDavid Cantone, umuntu onendlela enhle okwazile ukuthola indawo ku-YouTube ngezeluleko zakhe ezinhle ezihlobene nokuthuthuka komuntu ikakhulukazi:
[i-mashshare]Kunokuziphatha noma imikhuba ethile abantu abakhiqizayo abavame ukuyiphinda ngaphambi kokulala. Ngezansi senze i-10 ebaluleke kakhulu.
1. Bahlaziya usuku lwabo
Bayakwazi ukuhlaziya ukuthi usuku lwabo luhambe kanjani babheke amaphutha nempumelelo abayenzile. Umqondo ukucabanga ngokuthi sikwazi kanjani ukufaka isandla ekwenzeni umhlaba ongcono futhi sicabange ngalokho esingakuthuthukisa ngokuzayo.
2. Babhala imicabango yabo
Imvamisa bagcina idayari elincane lapho bebhala khona noma yini abangayibona inesidingo: kungaba yimizwa, ukubonakaliswa noma elinye iphuzu elihlobene nalo. Ngale ndlela bayakwazi ukuhlela imicabango yabo futhi bakwazi ukuthola inkinga futhi bazi ukuthi bangayixazulula kanjani. Kuyindlela enhle yokuhlola impilo yakho yansuku zonke.
I-3 Funda
Ngaphambi kokulala bathanda ukufunda isikhashana. Kwabanye abantu lokhu kubaluleke kakhulu ngoba kuyindlela enhle yokuphumula, ukukhohlwa ukuthi usuku belungaba nzima kanjani nokugxila kokunye. Ngaphezu kwalokho, bazobamba ukulala kalula.
4. Babeka izinto eziseqhulwini zabo ngosuku olulandelayo
Ngokuhlaziya ukuthi lolo suku luhambe kanjani, bayakwazi ukwenza uhlaka oluncane lokuthi bazokwenzani ngosuku olulandelayo. Ngale ndlela banakho konke okungaphansi kokulawulwa futhi bayakwazi ukubhekana nezimo eziyinkimbinkimbi kakhulu nezingalindelekile.
5. Bachitha isikhathi nomndeni wabo
Ngaphandle kokuthi usuku lomsebenzi lungaba lukhulu kakhulu, bahlala bethola indlela yokukwazi ukuchitha isikhathi sekhwalithi nomndeni wabo. Bangakuhlukanisa ngokuphelele impilo yakho yobungcweti kweyakho yangasese. Bacisha ithelevishini bese bedla ukudla okunokuthula nomndeni wabo ngenkathi belalele ukuthi usuku lwabo luhambe kanjani.
I-6 Inhlangano
Bahlela konke abazokudinga ngosuku olulandelayo: akudingeki ukuthi kube izingubo nje, kodwa noma yiluphi uhlobo lwedokhumende noma impahla abacabanga ukuthi bazoyidinga. Bahleleke kakhulu bese bengenankinga yokuthola izinto zabo.
7. Basuka ezweni ledijithali
Bayakwazi ukunqamula ngokuphelele kwi-Intanethi. Ukuxhuma ifoni eduze kwethu ebusuku kungasivimbela ekutholeni ukuphumula ngokwanele. Laba bantu balale kude nefoni kubo futhi abayibukeli ithelevishini ngaphambi kokulala.
8. Bathanda ukuyoshaywa umoya ngaphambi kokuya ekhaya unomphela.
Ukuhambahamba, ubabaza yonke imininingwane emincane, uphumule ngenkathi uhamba… lezi ngezinye zezinto ezenziwa yizinhlobo zabantu. Njalo bathola isikhathi sokujabulela ukuhamba emoyeni omusha.
9. Bayazindla
Basebenzisa izindlela zokuphumula ezinjengeYoga noma okunye ukufinyelela esimweni sengqondo esizolile esifiseleka kakhulu.
10. Bayakwazi ukubona ikusasa labo
Ngokulawula konke, bangazi ukuthi yimaphi amasu abazowasebenzisa ngokuya ngesimo. Banamandla amancane okubona ikusasa labo futhi bakwazi ukulilawula.
Futhi wena, wenza noma iyiphi yale mikhuba ngaphambi kokulala?