Isikhumba sidinga ukunakekelwa okukhulu ukuze ukudlula kweminyaka kunganakwa. Ikakhulukazi isikhumba sobuso.
Uma sifuna ukusinakekela kahle isikhumba sethu, kubalulekile ukuthola imikhuba ethile esizoyibiza "Isimo sobuhle". Ngokulandela lesi sinyathelo ngesinyathelo, uzoqinisekisa isikhumba esihle kakhulu kude nobuthi.
1. Susa konke ukwakheka ngaphambi kokulala.
Kubalulekile ukuhlanza isikhumba. Hlanza ubuso bethu nganoma imuphi umkhondo wezimonyo futhi, uma sikwazi, sebenzisa kuphela imikhiqizo yemvelo.
Ngale ndlela sigwema ama-acnes, izinduna, amakhanda amnyama, ukungcola futhi sikhulula ama-pores ukuze athole umoya-mpilo.
2. Khipha ubuso ebusweni.
Ngemuva kokuhlanza ukwakheka ebusweni, singakwazi khipha isikhumba ngobumnene.
Leli qhinga lisiza ukususa amaseli afile futhi lilungiselele isikhumba ukuthola izakhi.
Ukuze wenze lokhu, njalo ezinsukwini ezimbili noma ezintathu, singasebenzisa i-exfoliant (okungcono uma yenziwe ngemikhiqizo yemvelo).
3. Faka isifihla-buso sakho osithandayo.
Kunezindlela zokupheka eziningi ezimangazayo, njenge ikhukhamba ne-papaya mask, okuqabula kakhulu.
4. Ukusetshenziswa kokhilimu wento yamehlo.
Uma ungaphezu kweminyaka engama-25 ubudala, kufanele uqale ukusebenzisa ukhilimu wamehlo. Lokhu kunika isikhumba amanzi futhi kuvimbele imibimbi.
5. Lala uphakamise ikhanda.
Ukugwema ukuvuka ngobuso obukhukhumele, sebenzisa umcamelo owengeziwe.
Ukulala nekhanda lakho eliphakeme kusiza ukujikeleza kwegazi futhi kuvimbela ukubonakala kwemibuthano emnyama.
6. Gcina imvelo inomswakama.
Lokhu kuvimbela ukoma komzimba kwesikhumba.
Uma imvelo yomile, shiya isihlanganisi amahora amabili bese ngakusasa ubuso bakho buthambile.
Uma ungenayo le divayisi, Beka isitsha samanzi ekamelweni ngesikhathi sokulala.
7. Sebenzisa ama-pillowcases ekhwalithi.
Ama-pillowcases usilika noma i-satin Yizona ezihamba phambili, ngoba azilimazi impilo yezinwele.
Ama-pillowcases okotini ajiyile futhi aqinile, okwenza izinwele zithandane futhi ziwe.
8. Dedela izinwele ngaphambi kokulala.
Ukubamba izinwele zakho emgodini wehhashi kuvimbela ukujikeleza kwegazi.
Uma kufanele uyibeke phezulu, zama ukwenza ukuthi i-ponytails ikhululeke.
9. Hlala uhamba nesithambisi esikhwameni sakho.
Khumbula ukugqoka njalo ikhwalithi nekhilimu yemvelo. Yisebenzise ngaphambi kokushiya ikhaya njengoba ilungiselela isikhumba sakho ukutholakala kwelanga nokungcola komoya.
Ngakolunye uhlangothi, i-moisturizer ivimbela ama-radicals wamahhala ekusheshiseni inqubo yokuguga.
10. Lala amahora adingekayo ukuze uphumule kahle.
Imayelana ukulala amahora angu-8 ngosuku, isiza umzimba uphumule futhi uvuselele amandla ayo.
Le bhulogi yezindaba mayelana namathiphu angenza ngcono impilo yakho. Akuyona indawo yongoti. Njalo thintana nodokotela wakho.