Ngokuphikisana nenkolelo evamile, izimo ezicindezelayo azibangeli izinkinga zempilo. Ukuphendula komuntu kulezi zingcindezi okunquma ukuthi kuzoba nemiphumela emibi yini empilweni yakhe.
Ucwaningo lukhombisa ukuthi indlela umuntu asabela ngayo kulokho okwenzeka empilweni yakhe ibikezela izimo zezempilo zakhe eminyakeni eyishumi, kungakhathalekile ukuthi unjani empilweni. Isibonelo, uma unomsebenzi omningi okufanele uwenze namuhla futhi kukubeka esimweni esibi, lapho-ke kungenzeka ukuthi uhlupheke ngemiphumela emibi empilweni yakho eminyakeni eyi-10 kusukela manje ukuthi umuntu naye unomsebenzi omningi okufanele awenze namuhla, kodwa lokho akumkhathazi.
Ucwaningo lufunde ubudlelwane obuphakathi kwemicimbi ecindezelayo empilweni yansuku zonke, ukusabela kwabantu kuleyo micimbi, kanye nempilo yabo nenhlalakahle yabo eminyakeni eyi-10 kamuva.
Ngokukhethekile, abacwaningi bahlola abantu abangu-2.000 XNUMX ngocingo njalo ebusuku ubusuku obulandelanayo obuyisishiyagalombili maqondana nalokho okwenzeke kubo emahoreni angama-24 edlule. Babuze ukuthi basichitha kanjani isikhathi sabo, imizwa yabo, impilo yabo engokomzimba, ukukhiqiza, kanye nezehlakalo ezicindezelayo abake babhekana nazo, njengokuxinwa isiminyaminya sezimoto, ukuxabana nothile, noma ukunakekela ingane egulayo.
Abaphenyi nabo baqoqa amasampula amathe yabantu abangu-2.000 XNUMX ngezikhathi ezine ezihlukene zalezo zinsuku eziyisishiyagalombili ukuthola inani le-hormone yokucindezeleka i-cortisol.
Lokhu bakwenza eminyakeni eyi-10 eyedlule.
Iqembu likuphethe lokho abantu ababhekana kahle nengcindezi yansuku zonke kungenzeka bahlupheke ngezinkinga zempilo ezingapheli, ikakhulukazi i-arthritis nezinkinga zenhliziyo.
«Ngithanda ukucabanga ngabantu abahlukanisa bangene Amaqembu ama-2«kusho omunye wabaphenyi:
1) "Abantu be-Velcro", izingcindezi zinamathela kubo, bazizwa bethukuthele, futhi ekupheleni kosuku, basenomoya omubi.
2) "Abantu beTeflon", abacindezeli badlula kubo ngaphandle kokubathinta.
Yi "velcro people" egcina iba nezinkinga zempilo ngokuzayo.
Ngokusho kuka-Almeida, omunye wabaphenyi, Izinhlobo ezithile zabantu zinamathuba amaningi okuthola ingcindezi ezimpilweni zabo:
1) Abantu abancane, ngokwesibonelo, banengcindezi enkulu kunabantu abadala.
2) Abantu abanamakhono aphezulu okuqonda banokucindezeleka okukhulu kunabantu abanamakhono aphansi okuqonda.
3) Abantu abanamazinga aphezulu emfundo banengcindezi enkulu kunabantu abangafundile kangako.
“Okujabulisayo ukubona ukuthi laba bantu babhekana kanjani nengcindezi. Kufanele sithole indlela engcono yokuphatha ukucindezeleka »Kusho u-Almeida.
Fuente