Okunye okutholakele okuyinhloko kwesintu kwakwenzeke ngengozi.
Isibonelo, umthetho wamandla adonsela phansi wavela lapho u-Isaac Newton ephumule ngaphansi kwesihlahla i-apula lawela ekhanda lakhe.
Okufanayo kuye kwenzeka nge Umlingisi waseJapan uMiki Ryosuke.
Wenza ukutholwa ngengozi.
Lo mlingisi uthi ulahlekelwe cishe ngamakhilo ayi-13 futhi ukhalo lwakhe lwehla ngo-5 cm emasontweni ayisikhombisa nje kuphela ngokuthatha nje uchungechunge lokuphefumula okujulile imizuzu embalwa ngosuku.
Into enhle ngale ndlela ukuthi ayisebenzisi noma yiluphi uhlobo lokudla okukhethekile futhi lokho akubandakanyi ukuzidela okukhulu.
URyosuke, 57, uthi abalandeli bale ndlela badinga ukuchitha imizuzu engu-2-5 ngosuku benza ukuphefumula okude bese uphefumula ngamandla.
Umsunguli wale ndlela wathola le ndlela yokwelashwa ngengozi ngenkathi eqhuba uchungechunge lwezindlela zokuphefumula ezama ukunciphisa ubuhlungu bakhe.
Ngemuva kokuqeqesha le ndlela, URyosuke wabona ukuthi wehlisa isisindo ngokushesha futhi ngaphandle komzamo omkhulu.
URyosuke wabeka izisekelo ze "Ukudla okuphefumulayo okujulile".
Okokuqala, kufanele kwenziwe endaweni ethile yomzimba bese donsa imizuzwana emithathu bese uphefumula ngamandla ngemizuzwana eyisikhombisa.
URyosuke uthi abalandeli bokudla kwakhe badinga imizuzu emibili kuphela ngosuku ukuqala ukubona umehluko.
Izindlela ezi-2 zokusebenzisa le ndlela:
Eyokuqala iqukethe izinkontileka ezinqeni ngenkathi ubeka unyawo kancane ngaphambi komzimba futhi uncike emuva kancane (ukude kancane phansi kunevidiyo lapho ungabona khona ukuma).
Kulesi sikhundla, umuntu uhogela imizuzwana emithathu ngenkathi ephakamisa izingalo zakhe ngaphezu kwekhanda lakhe.
Kungekudala ngemuva kwalokho khipha "ngamandla" wonke umoya imizuzwana eyisikhombisa ngenkathi uhlanganisa yonke imisipha.
Indlela yesibili yokuzijwayeza le nqubo ukusukuma ngenkathi ucindezela ama-glutes akho bese ubeka isandla esisodwa esiswini sakho bese esinye singemhlane ongezansi.
Umuntu kufanele ahogele imizuzwana emithathu ngaphambi kokukhipha eminye imizuzwana eyisikhombisa ngenkathi evala yonke imisipha.
Ividiyo elandelayo ikhombisa ukuboniswa kwalezi zindlela ezimbili.
Yibheke ngoba, yize useJapan, kuzokusiza uqonde incazelo yethu:
Ukudla okuphefumulayo okujulile kukholakala ukuthi kukhulisa amandla emisipha futhi kusheshise imetabolism, ukwandisa amazinga e-oxygen egazini.
UJill Johnson, umsunguli walolu hlelo lokuphefumula olusekelwe ekuphefumuleni, "Oxycise"ichaza ukuthi amafutha akhiwa umoya-mpilo, ikhabhoni ne-hydrogen. Bacabanga lokho ukuhlinzeka inani elikhulu lomoya-mpilo emzimbeni wethu kuzosisiza ukuthi sishise amanoni ngokushesha okukhulu. Ulwazi oluningi
Le bhulogi yezindaba mayelana nokwelashwa kwasekhaya. Akuyona indawo yongoti. Njalo thintana nodokotela wakho.
