Siyabonga I-akhawunti ka-Ivoox ye-Twitter, Ngiyazile ingxoxo abayenza noJunko Takahashi, intatheli yaseJapan ebhale incwadi enesihloko esithi "Indlela yaseJapan yokuphila iminyaka eyikhulu".
Muva nje nginentshisekelo yokuthi ngiyithuthukisa kanjani impilo yami ngokudla kwami nangendlela yami yokuphila. Le ncwadi imayelana nayo, ngakho-ke Ngishiya inhlolokhono lapha kunoma ngubani onentshisekelo:
UNGATHANDA UKUTHOLA «Ukudla okungu-10 ukulwa nokukhathazeka kanye nengcindezi»
IJapan izwe labaneminyaka eyikhulu kanjalo Ngikuthola kujabulisa kakhulu ukwazi ukuthi abantu abadlula ikhulu kuleli bakudlani nokuthi baphila kanjani.
Le ncwadi iyatholakala ku-Amazon lapha.
EZINYE ZEMIBUZO EYINHLOKO YENCWADI
Esinye seziphetho zombhali ukuthi ayikho iresiphi yomlingo ezosiholela ekubeni siphile iminyaka eyi-100.
Esinye sezici ezijwayelekile zabantu baseJapan abaneminyaka eyikhulu yilokho badla okuncane. Umbhali uncoma ukuthi singalokothi saneliswe ngokudla, kufanele sigcwalise isisu sethu kuze kufike ku-80%, okungukuthi, singadli size siqhume.
Esinye isici esigqanyiswe ngumbhali ukuthi abantu abaneminyaka eyikhulu bakuhlafuna kakhulu ukudla kwabo futhi bathatha isikhathi sabo ukudla, akukho ukujaha. Utusa ukuhlafuna ukudla okungenani ama-30. Enye yamaqhinga ukubuka ikhalenda kusuka ngosuku lokuqala kuya kosuku lwama-30 ngenkathi uhlafuna.
Basebenza kakhulu ngokomzimba, benza izivivinyo ze-aerobic njengokubhukuda noma ukugijima. Ukwenza umsebenzi wasendlini nakho kubhekwa njengendlela yokuzivocavoca umzimba.
Mayelana nempilo, Babheka ukubaluleka okukhulu ekuhlolweni kwanyanga zonke.
Abaningi bayaqhubeka nokusebenza, kukhona nodokotela oneminyaka engama-104 futhi oqhubeka nokwenza umsebenzi wakhe.
Esinye isici umbhali asebenzisana naso encwadini yakhe uthando. Umuzwa abaningi babo abebengawazi njengoba imishado yayiphoqwa phambilini. Abaningi babo bathi "babengenayo enye indlela," ikakhulukazi phakathi kwabesifazane.
Yiba nomqondo osebenzayo Kubaluleke kakhulu futhi ngoba ukuwohloka komqondo kubanga abantu abahlangabezana nale minyaka. Inhloso wukuphila iminyaka eyi-100 kepha usesimweni esihle ngokomzimba nangokwengqondo.
Ukukhuluphala kuyisitha esikhulu sokuphila isikhathi eside. IJapan ihlaselwa ukudla kwasentshonalanga.
Okuthile okuthakazelisa kakhulu umqondo we calisthenics. EJapan benza uhlobo lwama-calisthenics aqukethe ukuzivocavoca okuqukethe iminyakazo eyi-13 eyenziwa ngesigqi somculo.
Uma ufuna ukucwaninga kakhudlwana kule ncwadi, Ngikushiyela enye ingxoxo abayenze nombhali:
Lezi zinhlobo zezihloko zibonakala zithakazelisa kakhulu kimi ngoba Uma sifuna ukuqina ngokomzwelo, kufanele sinakekele impilo yethu engokomzimba.