Un ukulambela ubuqiniso kusiqondisa kuyo yonke iminyaka nezici zempilo. Sonke sizama ukuthembeka kithina uqobo.
Lokhu kuyiqiniso itshe legumbi lempilo yengqondo njengoba ihambisana nezici eziningi zenhlalakahle yengqondo, kufaka phakathi ukuzethemba.
Kodwa-ke, ukuhlinzwa kwezimonyo, izidakamizwa ze-psychotropic, ama-makeovers angapheli noma ama-steroids ukuze athole imisipha, enza impilo yabaningi Umgunyathi omsulwa.
Luhlobo lomqedazwe. Kukhona abantu abangaphili ngobuqotho babo obujulile. Umphumela wokugcina umuzwa wokulahlekelwa.
Buyini ubuqiniso?
Ubuqiniso kufanele bunikezwe ezicini ezimbili ezibalulekile:
1) Ukuzazi: ulwazi lwezizathu zakho, imizwa, okuthandayo, amakhono nobuthakathaka bakho.
2) Ukuziphatha ukuhambisana nezindinganiso zakho, noma ngabe usengcupheni yokugxekwa noma ukwaliwa.
Izinzuzo zokuba yiqiniso.
Izazi zokusebenza kwengqondo uMichael Kernis noGoldman bakwazile ukukala ubuqiniso bathola ukuthi kuhambisana ne- a izinzuzo eziningi.
Abantu abakora phezulu kuphrofayli eyiqiniso:
1) Banethuba lokuphendula ezinkingeni nge amasu wokubhekana ngokuphumelelayo, kunokusebenzisa izidakamizwa, utshwala, noma eminye imikhuba yokuzilimaza.
2) Banobudlelwano obenelisayo.
3) Bayakujabulela umuzwa oqinile wokuzihlonipha.
I-4) Bayazethemba kakhulu izinselelo zabo futhi bayaphikelela.
okuhle "!!