Ithuluzi elinamandla lokwenza ushintsho lomkhuba yisivivinyo sezinsuku ezingama-30.
Ake sithi ufuna ukuqala umkhuba omusha, njengokuqala ukuzivocavoca umzimba noma ukuyeka ukubhema. Sonke siyazi ukuthi ukuqala nokunamathela kumkhuba omusha amasonto ambalwa yingxenye enzima. Lapho usuyinqobile i-inertia, kuba lula kakhulu ukuqhubeka.
Kodwa-ke, sivame ukuqala ngokucabanga ngoshintsho njengolunomphela, ngaphambi kokuthi siqale. Kubonakala kunzima kakhulu ukucabanga ngokwenza ushintsho olukhulu nokuthi uzonamathela kulo impilo yakho yonke lapho usajwayele ukwenza okuphambene nalokho.
Ungakwenza? Kusadinga okuncane kwe- isiyalo nokuzibophezela, kepha hhayi cishe njengokwenza ushintsho lwaphakade. Noma ikuphi ukuncishwa okubonakalayo kungokwesikhashana. Ungabala izinsuku osele nazo ukuthola inkululeko. Okungenani izinsuku ezingama-30, uzothola inzuzo ethile. Akukubi kangako. Ungayiphatha. Kusele inyanga kuphela kusukela esimeni sakho. Lokho akubonakali kunzima kangako. Zilolonge nsuku zonke izinsuku ezingama-30 kuphela, bese uqeda. Gcina ideski lakho lihleleke kahle izinsuku ezingama-30, bese uyazikhulula. Funda ihora ngosuku izinsuku ezingama-30, bese ubuyela ekubukeleni i-TV.
Umkhuba usungulwa nini?
Uma empeleni uqeda isilingo sezinsuku ezingama-30, kuzokwenzekani? Okokuqala, uzoya kude ngokwanele ukusungula umkhuba, futhi kuzoba lula ukuwunakekela kunasekuqaleni. Okwesibili, uzokwephula umlutha womkhuba wakho wakudala ngaleso sikhathi. Okwesithathu, uzoba nezinsuku ezingama-30 zempumelelo, okuzokunika ukuzethemba okukhulu ukuqhubeka. Okwesine, uzothola imiphumela yezinsuku ezingama-30, ikunikeze imininingwane esebenzayo kulokho ongakulindela uma uqhubeka. Kukubeka endaweni engcono yokwenza izinqumo zesikhathi eside.
Ngakho-ke, lapho usufinyelela ekupheleni kwesivivinyo sezinsuku ezingama-30, amandla akho okuthatha umkhuba onomphela mkhulu kakhulu. Kepha noma ungakakulungeli ukukwenza unomphela, ungakhetha ukunweba isikhathi sakho sesivivinyo sibe izinsuku ezingama-60 noma ezingama-90. Isikhathi eside osesikhathini sokulingwa, kuzoba lula kakhulu kuwe ukujwayela umkhuba omusha wempilo.
Enye inzuzo yale ndlela ukuthi ingasetshenziswa ukuvivinya imikhuba emisha uma ungaqiniseki ukuthi ufuna ukuba nayo impilo yakho yonke. Mhlawumbe ungathanda ukuzama indlela entsha yokudla, kepha awazi ukuthi kubonakala kunemingcele kakhulu yini. Uma kunjalo, ungazama izinsuku ezingama-30 bese uphinde uzame. Akukho okwenzekayo uma ususa lo mkhuba omusha ngoba awukukholisi. Kufana nokuzama uhlelo lwekhompyutha izinsuku ezingama-30 bese uyalikhipha uma lingahlangabezani nezidingo zakho. Akukho okubi, akukho phutha.
Le ndlela yezinsuku ezingama-30 ibonakala isebenza kangcono imikhuba yansuku zonke. Angibanga nenhlanhla yokuyisebenzisa lapho ngizama ukuqala umkhuba owenzeka kuphela izinsuku eziyi-3-4 ngesonto. Imikhuba yansuku zonke kulula kakhulu ukuyisungula.
Nayi eminye imibono yokusebenzisa isivivinyo sezinsuku ezingama-30:
* Yeka ithelevishini.
* Nika izingxoxo. Ikakhulukazi uma uzizwa sengathi uba umlutha wokuxoxa. Khumbula ukuthi ungaqhubeka nomsebenzi wakho njalo lapho izinsuku ezingama-30 seziphelile.
* Ukushawa nokushefa nsuku zonke.
* Hlangana nomuntu omusha nsuku zonke. Qala ingxoxo nomuntu ongamazi.
* Beka okuthile okuthengiswayo ku-eBay nsuku zonke. Sula okunye kwalokhu kungcola.
* Uma usuvele usebudlelwaneni, nikeza umlingani wakho massage nsuku zonke.
* Dela osikilidi, isoda, ukudla okungenamsoco, ikhofi, noma okunye ukulutheka okungenampilo.
* Yiba uvuka kusenesikhathi.
* Bhala kwijenali yakho nsuku zonke.
* Shayela ilunga lomndeni elihlukile, umngani, noma oxhumana naye nsuku zonke.
* Bhala okuthunyelwe okusha kubhulogi yakho nsuku zonke.
* Funda ihora elilodwa ngosuku esihlokweni osithandayo.
* Zindla nsuku zonke.
* Funda igama elisha lamagama nsuku zonke.
* Hamba ibanga elide nsuku zonke.
Amandla ale ndlela alele ekulula kwayo. Lapho uzibophezela ekwenzeni okuthile nsuku zonke ngaphandle kokukhetha, awukwazi ukubeka izaba noma ukuthethelela ukulahlekelwa usuku. Ulwazi oluningi