Izinga lokuphefumula liyabizwa inani lokuphefumula umuntu akuthatha esikhathini esithile, kuvame ukulinganiswa ngemizuzu.
Sinqume ukuqoqa lonke ulwazi olufanelwe ukukwazi mayelana nalokhu kusebenza okuyisisekelo komzimba, ngakho-ke ungafunda okuningi kakhulu ngezinga lokuphefumula, ukuthi ungalinganiswa kanjani nokunye ukuphazamiseka okungajwayelekile okungenzeka.
Lithini izinga lokuphefumula?
Kubizwa ngoyebo enanini noma enanini lokuphefumula umuntu analo ngomzuzu, kubuye kubhekise enanini lokuphefumula umuntu ophilayo anakho esikhathini esithile.
Le mvamisa yakha ukunyakaza okunesigqi, phakathi ukuphefumula nokuphelelwa yisikhathi. Ukuphefumula kuqondwa njengesenzo sokuhogela umoya ngamakhala, nokuphelelwa isikhathi yiyo yonke inqubo yokuhamba komoya emzimbeni kuze kube ngumzuzu wokuphefumula.
Izinga lokuphefumula elijwayelekile akumele liveze okungajwayelekile njengokuxokozela, ukukhathala nobunzima lapho uhogela noma ukhipha umoya, lokhu kufanele kube phakathi nesikhathi esinqunyelwe isilinganiso esifanele.
Imvamisa ivezwa ngezikhawu zomzuzu owodwa, lapho isidalwa kufanele siphefumule phakathi kuka-12 kuye ku-16.
Le mvamisa ingukuthi yayala ngohlelo lwemizwaUma kuthintwa yizinkinga zokulala, ukucindezeleka, ukukhathala, ukucasulwa kanye nanoma yisiphi esinye isimo sezinzwa, ukuphefumula komuntu kungaba nokulingana okukhulu, kwesinye isikhathi kuba yingozi uma kungalawulwa ngesikhathi.
Ngokulandelana okufanayo kwemibono, izinga lokuphefumula liyisenzo esibalulekile sokuthola izimpawu ezibalulekile zomuntu: lokhu kuthonya ukwelashwa nezilawuli zezokwelapha noma izingozi ezingenzeka.
Futhi, ngalesi sibonakaliso esibalulekile umuntu ongazinza ngokwengqondo angafundwa, kwesinye isikhathi, abantu abazi ngendima ebalulekile edlalwa yilesi sidingo ezimpilweni zabo, umuntu ozinzile ngokwengqondo uvamise ukunaka lolu hlobo lobuqili, anakekele uhlelo lokuphefumula njengento ebaluleke kakhulu empilweni yakho.
Lokhu kusho ukuthi abantu abanobuhlakani obungokomzwelo obuphakeme kakhulu kunobesakhamuzi esivamile, bangakwazi ukwelula impilo yabo ngenxa yokunakekelwa abakunikeza isilinganiso sabo sokuphefumula.
Izici ngokusho kweminyaka
Ezinganeni ezisanda kuzalwa, kungaba ukuphefumula okungu-44 ngomzuzu, lokhu kungenxa yokujwayela ingane enakho isipiliyoni esisha sokuphefumula, ahlobene ngokuqondile nosayizi wamaphaphu akho.
Kuyenzeka nasezinganeni ezineminyaka ephakathi kuka-1 kuya kwengu-6 ubudala, izitho zazo zisesezinhlelweni zokukhula futhi izinga lokuphefumula livame ukuqhubeka nokusheshiswa eminyakeni yazo: ukuphefumula okungu-18 kuye kwangama-36 ngomzuzu.
Kulabo abasesigabeni sangaphambi kobusha, banokuphefumula okuphakathi kuka-20 kuya ku-30 ngomzuzu, intsha esukela eminyakeni yobudala eyi-16 kuye kwengama-20 iphefumula phakathi kuka-18 kuye ku-26 ngomzuzu.
Ukukhula kwamaphaphu kufinyelela ebudaleni, kusukela eminyakeni yobudala engama-30 cishe, lapho isilinganiso sokuphefumula singafinyelela ukuphefumula okungaba yishumi kuya kwangama-10 ngomzuzu, kulesi sigaba sempilo uhlelo lokuphefumula seluvele lusebenza ngomzamo ophansi, ngenxa yezici zokulutha ezifana osikilidi bangakwazi nomthelela ekusebenzeni okufanele kokuphefumula.
Kwasebekhulile, ukuphefumula kuyahluka phakathi kokuphefumula okungu-15 kuye kwangama-28 ngomzuzu, konke kuncike ekutheni uyihola kanjani impilo yakho futhi uma usebenzisa imikhuba enempilo.
Linganiswa kanjani izinga lokuphefumula?
Kumele ilinganiswe ngezikhathi zokuphumula zomuntu, ukuyikala ngesandla, ukuphefumula ngakunye kufanele kubalwe ndawonye ngezikhathi lapho isifuba sikhuphuka khona.
Uma kulinganiswa ngamathuluzi obuchwepheshe, kungenziwa ngenzwa yokubona leyo ulinganisa izinga lokuphefumula, Lolu hlobo lwethuluzi luvame ukusetshenziselwa iziguli ezingaphansi kokubhekwa kwezokwelapha.
Kuyadingeka ukuthi ucabangele ukuthi ukuphefumula kungathinteka ezinsukwini lapho isiguli siveza khona izimpawu zomkhuhlane, ukugula nokutheleleka.
Ukuphazamiseka kwemvamisa okungavamile
Umuntu angaqondiswa ngokuya ngamatafula ejwayelekile okuphefumula, okungukuthi, ngokweminyaka yomuntu, kungenzeka ukulinganisa ukuthi izinga lokuphefumula kufanele libe yini nokuthi yiziphi izinto okufanele zicatshangelwe ukwenza isifundo esenzelwe umuntu ngokwengeziwe, ezifana, ngokwesibonelo, ezinye izifo zofuzo, imvelo lapho sikhona nanoma yisiphi isimo senhliziyo.
I-Tachypnea
Ngokungafani ne-hyperventilation ne-hyperpnea, yisifo esingajwayelekile sokushaya kwenhliziyo esibangela umuntu uphefumula ngokushesha okukhulu nangokushesha, Imvamisa kwenzeka kubantu abadala nasebekhulile, lapho benesifo samaphaphu, ukucindezeleka noma izici zofuzo.
Lolu hlobo lokuphefumula luyashesha futhi lujulile, yingakho kwesinye isikhathi lungahlukaniswa ne-hyperpnea, okuyisifo sokuphefumula esisheshayo kepha esingajulile kakhulu, ngakho-ke, asibuhlungu kangako kune-tachypnea.
Ezinye izimpawu ezibonakalayo zalesi sifo esingajwayelekile kungaba yisiyezi, ukubona okunamafu, nokuzwela emzimbeni.
Kwabesifazane abakhulelwe, ngokuvamile, kuvame ukubakhona ngenxa yengcindezi nobukhulu obukhulu bezinhlungu owesifazane abhekene nabo.
Kwezinye izimo, lesi simo singaba wuphawu lobuthi be-carbon monoxide, uhlelo lokuphefumula luphoqeleka ukukhipha bonke ubuthi obuyingozi emzimbeni, ngakho-ke kusheshisa ukuphefumula komuntu ukugwema ukulimala kwamangqamuzana nokufa okungenzeka.
I-Bradypnea
Ngakolunye uhlangothi ngokweqile sine-bradypnea, okuyisilinganiso esiphansi kakhulu sokuphefumula, lokhu kungaba yingozi kakhulu kune-tachypnea, ngoba ezimweni ezimbi kakhulu, kungaba uphawu lokulahleka kwezimpawu ezibalulekile zomuntu.
Ungenza ukuqhathanisa phakathi kwetafula elingenhla ngezinga elijwayelekile lokuphefumula ngokuya ngeminyaka yabantu ne-bradypnea, ekubukekeni kwayo inciphisa ukusebenza kohlelo lokuphefumula kabili.
Phakathi kwezimpawu zalesi simo kubalwa: isiyezi, ukuquleka, isicanucanu, ubuhlungu obukhulu besifuba nokungaboni kahle okwesikhashana.
Ezinye izifo ezifana umfutho wegazi ophezulu kanye ne-hyperthyroidism kungadala i-bradypnea, isifo esithile senhliziyo, ubuthakathaka ezicutshini zenhliziyo, kungaba ngenxa yokuhlaselwa yinhliziyo noma iminyaka yesiguli.
Kuzo zonke izimo, kubaluleke kakhulu ukuthi umuntu aye kochwepheshe ukuze akwazi ukuhlinzeka nge-oxygen futhi alawule izinga lokuphefumula.
Izincomo okufanele uzicabangele
Kubalulekile ukugcizelela ukuthi lezi zincomo zivezwa kubo bonke ababukeli:
- Qiniseka ukuthi ubona udokotela wakho kaningi: ungalindi uphawu lwezinga lokuphefumula okungavamile ukukhathazeka ngempilo yakho. Ngokuphambene nalokho, yiba nesibopho sohlelo lwakho lokuphefumula futhi ubheke ukuphefumula kwakho njalo ngenyanga, ekugcineni okungathathi isikhathi eside.
- Gwema imikhuba emibi: Njengogwayi, ugwayi nokunye okungcolisa amaphaphu, khumbula ukuthi ukuphefumula kubalulekile kuwo wonke umuntu, futhi uma ungakunakekeli kungaba nemiphumela emibi kakhulu yesikhathi eside.