Ngizochaza isikhathi sokuzindla. Ngokuyisisekelo kufanele ugcine engqondweni ukuthi ukuzindla ngesiTibetan kusho ukujwayela. Jwayela imikhuba emihle noma emihle yengqondo futhi uqukethe ukuhambisa ingqondo yethu endaweni ethile lapho ingacabanga khona izinto ngenye indlela.
Izinhlobo ezimbili zokuzindla.
1) Ukuzindla ukukhiqiza ukugxila: ngesiSanskrit ngamahlelo shamata o Shin, ngesiTibetan. Imicabango yethu siyijwayeza ngento ethile yokuhlushwa, isibonelo umoya. Lolu hlobo lokuzindla kuhloswe ngalo ukuletha izingqondo zethu esimweni esingathathi hlangothi, esimweni esizolile.
Lolu hlobo lokuzindla luthulisa ingqondo.
2) Ukuzindla ngokuhlaziya: Kusebenza ukwenza ukubonwa ngaphakathi. Kuyaziwa njenge Vipassana ngesiSanskrit noma I-Lakton ngesiTibetan. Kuhloselwe ukuletha ukuqonda kwengqondo ukuzwa.
Lolu hlobo lokuzindla lufinyelela ushintsho ekuboneni kwethu izinto nabantu. Ngamafuphi, ushintsho embonweni weqiniso.
Zombili lezi zindlela ziqukethe ukuhola izingqondo zethu ukuthi zijwayele noma zihlobane nemikhuba ethile ethile yengqondo.
Isikhathi sokuzindla, noma shamata o Vipassana, inamaphuzu amane ayisisekelo.
4 amaphuzu ayisisekelo okufanele uzindle ngawo.
1) YAMUKELA ISITHOMBE ESIFANELEKILE
Kufanele sicabangele amaphuzu athile emzimbeni wethu:
a) Amadolo nemilenze: amadolo athinta umhlaba. Singahlala phezu komcamelo ukuze kube lula ukuma. Ngale ndlela, isikwele senziwa phakathi kwamadolo amabili nezinqe ukuze unganyakazi noma udiyazele.
b) Izandla: ukuma kwendabuko yisandla sobunxele phansi nesokunene phezulu nezithupha zithinta kancane bese ziphumula ethangeni (ngaphansi kwenkaba).
c) Izingalo: sishiya isikhala phakathi kwezingalo nesiqu; ingasondeli kakhulu noma iqhelelene kakhulu.
d) Umhlane: iphuzu elibaluleke kakhulu. Umhlane kufanele uhlale uqondile kepha akudingeki ukuthi ube lukhuni.
Lapho silula imihlane yethu sivame ukushuba izintamo zethu. Ukugwema lokhu singatshekisa kancane isilevu.
Cabanga ukuthi besinezinhlamvu zemali ezimbalwa ezihlanganiswe emgogodleni wethu. Uma sinyakaza ziyawa.
e) Ulimi: ichopho lolimi linamathele olwangeni olungaphezulu.
f) Amehlo: agcinwa ejar kancane. Asigxili kubo kunoma yini ethize. Siwagcina nje ejwayelekile.
g) Umhlathi nekhanda: sibagcina bekhululekile.
2) GENERATE A Motive ENGAKHO.
Kufanele sikwenze kucace ezingqondweni zethu ukuthi senzani nokuthi senzelani.
Senzani? Ukuzindla.
Sikwenzelani? Ukuguqula umqondo wami futhi ngithole izinzuzo eziningi kimi nakwabanye.
Ngamunye unezisusa zakhe ezihlukile. Kodwa-ke, okubalulekile ukuthi sikhiqize inhloso enhle.
3) SIQALA Ukuzindla.
Lapho nje sesamukele ukuma okufanele futhi sithathe imizuzwana embalwa ukukhiqiza isisusa esifanele, singena ekuzindleni okufanele.
Kuqukethe ukugxila entweni yokuhlushwa esimweni se- shamata. Uma sithathe isinqumo sokugxila ekuphefumuleni, ngokuqhubekayo sizojwayeza ingqondo yethu ngokuphefumula size sifinyelele ekugxileni okufanelekile.
Uma senza ukuzindla ngokuhlaziya singajwayelana nesiphetho esithile sokuthi sesifikile futhi sikuthumela kulokho okwenziwe kwaba yingxenye yempilo yethu.
4) NIKELA IMPAHLA YOKUNIKELA.
Ukunikezela ukufaneleka kusho ukucabanga ngawo wonke amandla amahle esiwaqongelele nokuwahambisa ukuze abe lusizo kwabanye.