Ngabe unamathele kuphrojekthi futhi ungathanda ukuyithinta ngokuhlukile? Usendaweni efanele ngoba ngizokukhombisa izindlela eziyi-17 zokukhuthaza ubuhlakani bakho (ukuthi ungaba nobuciko futhi wenze izinto ezintsha kangakanani). Kepha ngaphambi kokungena odabeni, Ngikumema ukuthi ubuke le vidiyo ka-Elsa Punset lapho echaza khona ukuthi singabuthuthukisa kanjani ubuhlakani bethu uma silandela izeluleko ezi-4 asinika zona.
U-Elsa punset usichazela ngendlela efundisayo necacile, amathiphu ama-4 esingawasebenzisa uma sifuna ukuvusa ubuhlakani bobuciko:
[Ungaba nentshisekelo «Izimfanelo eziyi-10 zabantu abadumile ukuze babe nobuciko ngokwengeziwe»]
Ngokusho kwesazi sokusebenza kwengqondo uRobert J. Sternberg, ubuhlakani bungachazwa kabanzi ngokuthi "... inqubo yokukhiqiza into eyisiqalo futhi enenzuzo." Ukudala kumayelana nokuthola izindlela ezintsha zokuxazulula izinkinga nokwenza umsebenzi. Leli akusilo ikhono elinqunyelwe abaculi, abaculi noma ababhali kepha kunalokho kuyikhono elingathuthukiswa kubantu abavela kuzo zonke izizinda zempilo.
Izindlela eziyi-17 zokuthuthukisa ubuhlakani bakho
1) Brainstorm imibono ukukukhuthaza.
Zijwayeze ukubhala phansi imibono yakho ngokushesha nje lapho uyithola. Ngale ndlela ungaqeqesha ubuchopho bakho ukuthi buqhubeke nokukhiqiza imibono.
Uma sekubhaliwe phansi, ngeke usakhathazeka ngokubakhumbula futhi lokhu kuvumela isikhala esithe xaxa semibono emisha esazoqhubeka nokwakheka engqondweni yakho.
I-Brainstorming kuyindlela ejwayelekile kuzilungiselelo zezifundo nezobuchwepheshe, kepha futhi ingaba ithuluzi elinamandla lokuthuthukisa ubuhlakani bakho. Beka eceleni ukuzigxeka bese uqala ukubhala imibono ehambisanayo ngenkinga nezisombululo zayo. Umgomo ukukhiqiza imibono eminingi ngangokunokwenzeka. Okulandelayo, yenza isisefo ukuze ufinyelele esinqumweni esingcono kakhulu.
2) Khululeka ukuze uthole imibono emisha yokudala.
Imibono emihle nobuciko akuvamile ukuvela ngaphansi kwengcindezi. Imibono yokudala ivame ukuvela uma ukhululekile.
Thatha uhambo lokuhambahamba, ulale kancane, udlale imidlalo, noma wenze okuthile okukuphumuzayo ukuze ubuchopho bakho bube nobuciko ngokwengeziwe lapho ubuyela emsebenzini.
3) Ukufunda kuvusa ingqondo.
Lapho ufunda ngokwengeziwe, kulapho uzovula khona ingqondo yakho ezindleleni ezintsha zokucabanga ngakho-ke uzokwazi ukudala. Kubalulekile ukuthi ukhethe izincwadi ozithandayo ukuze usebenzise isikhathi sakho esiningi ufunda.
Uma ukhetha ingqikithi oyithandayo, ungazidla izincwadi ngaphandle komzamo omkhulu. Lokhu ngokungangabazeki kuzokuholela ekubeni nobuciko obuthe xaxa.
4) Zindla.
Kunamasu athile avumela ingqondo yakho ukuthi ithole ukuthula futhi ithulise amakhulukhulu emicabango ehlala ihamba engqondweni yakho usuku lonke.
Ngokufeza lokhu kuzola kwangaphakathi unazo zonke izinhlobo zezinzuzo ezifana nokuba nobuciko ngokwengeziwe nokuba nemibono engcono.
5) Ukuzivocavoca umzimba.
Imiphumela yokuzivocavoca engqondweni iye yafundwa amakhulu eminyaka.
Akungabazeki ukuthi abantu bazizwa bengcono kakhulu ngemuva kokuzivocavoca njengoba ubuchopho bethu bukhipha ama-endorphin, ama-hormone anomthwalo wokusenza sizizwe sihle.
6) Cela usizo.
Ungesabi ukucela usizo kothile noma umbono wakhe. Okufakwa ngumngani noma umuntu ongamazi kunganele ukwethula lonke uchungechunge lwemibono yokudala. Nweba umkhathizwe wakho.
7) Yenza into ongakaze uyenze ngaphambili empilweni yakho.
Funa imithombo emisha yokukhuthazwa. Iya ukushushuluza esibhakabhakeni noma ukugxuma nge-bungee, bhalisela amakilasi wokudansa ... Ukuphila umuzwa omusha kunganela ukwanda kobuciko bakho ngo-10.
8) Yidla amajikijolo.
Ama-blueberries acebe kakhulu kuma-antioxidants futhi lokhu kuhle ebuchosheni bakho futhi kwandise ikhono lakho lokucabanga.
9) Musa ukudla izidakamizwa noma ukudla okungenamsoco.
Ngikhuluma ngoshukela, ukudla okugayiwe, utshwala, i-caffeine nogwayi. Uma uyeka ukudla lezi zinhlobo zezinto, uzozizwa unamandla kakhulu futhi uphefumulelwe kakhulu.
10) Yenza amaPuzzle.
Ama-puzzle avuselela ubuchopho njengoba sifunda ukubhekana nenkinga ngezindlela ezahlukahlukene, into ezuzisa kakhulu ngombono wokudala.
11) Dlala insimbi yomculo.
Dala amathuba wokuthuthukisa ubuhlakani bakho. Lokhu kungabandakanya ukuphatha iphrojekthi entsha noma ukusesha amathuluzi amasha ongawasebenzisa kumaphrojekthi akho amanje.
Ukudlala insimbi kuyaphumula futhi kukuvumela ukuthi uzame amathoni amasha, imiculo, nemibono. Ungaqala ngomzimba (upiyano) noma ngesigingci.
12) Ukuzilolonga kwenza kuphelele.
Yebo, kuyisichasiselo, kodwa kuyiqiniso. Ngabe ufuna ukuba umbhali omuhle? Bhala nsuku zonke, ngisho nalabo ongazizwa uthanda ukubhala ngabo.
Ngabe ufuna ukuba ngumklami omuhle? Ngakho-ke yakhela okuthile okusha nsuku zonke, noma ngabe kuwuphawu lokudla kwakho okuthandayo.
13) Yiba yisazi.
Enye yezindlela ezinhle kakhulu zokuthuthukisa ubuhlakani ukuba nguchwepheshe endaweni ethile. Ngokuba nokuqonda okunothile kwesihloko, uzokwazi ukucabanga ngezixazululo ezintsha noma ezintsha zezinkinga.
14) Yiba nokuzethemba kuwe.
Uma ungakholelwa kumakhono akho, awusoze wakwazi ukudala. Cabanga nsuku zonke ngentuthuko osuyenzile, wazise impumelelo yakho bese uziklomelisa ngayo.
15) Nqoba izimo zengqondo ezingezinhle ezivimbela ubuqambi.
Ngokuya ngocwaningo lwango-2006 olushicilelwe ku- Izinqubo ze-National Academy of Sciences, izimo ezinhle zingakhulisa ikhono lakho lokucabanga ngokwakhayo. Gxila ekususeni imicabango engemihle noma yokuzigxeka ephazamisa ikhono lakho lokuthuthukisa amakhono aqinile wokudala.
16) Lwela ukwesaba kwakho ukwehluleka.
Ukwesaba ukwenza iphutha kungakhubaza intuthuko yakho. Khumbula, noma nini lapho ubhekene nokwesaba okunjalo, amaphutha ayingxenye yenqubo.
17) Yazi ukuthi izinkinga eziningi zinezixazululo eziningi.
Ngokuzayo lapho ubhekana nenkinga, zama ukuthola izixazululo ezahlukahlukene esikhundleni sokunamathela kumqondo wokuqala ovelayo. Zinike isikhathi sokucabanga ngezinye izindlela zokubhekana nalesi simo. Lo mkhuba olula usebenza kahle kakhulu ekuxazululeni izinkinga nasekuthuthukiseni amakhono okucabanga okudala.
Cabanga ngezinye izimo. Uma ubhekene nenkinga, sebenzisa ibinzana elithi "kuthiwani uma ..." ukubeka isimo esisha.