Ngaphambi kokubona lezi zindlela eziyisithupha zokunika amandla ingqondo yakho, ake ngikubekele lesi sahluko sohlelo lwamaNethiwekhi esihloko sithi "Khuthaza ubuchopho bakho ukuze uphile isikhathi eside futhi ube ngcono".
Kulolu hlelo bakhuluma nathi ngokuthi singazivuselela kanjani izici ezithile zokuqonda kwethu ukuze siphile isikhathi eside futhi kangcono:
[i-mashshare]Ubuchopho yingxenye ebalulekile yomzimba wethu echaza konke ukuziphatha kwethu, izenzo kanye nezinqumo esingazenza empilweni yethu yonke. Kubaluleke kakhulu ukukwazi ukuyikhuthaza ukuze sikwazi ukwandisa wonke amandla ethu obuchopho.
Singalithuthukisa kanjani leli khono lobuchopho? Silungiselele izindlela ezi-6 zokunika amandla ingqondo yakho ezizokumangaza. Qiniseka ukuthi usebenza kuzo nsuku zonke ukuze ubone konke ubuchopho bakho obukwazi ukukunikeza.
1. Ukuqeqeshwa
Izazi zokusebenza kwengqondo zinqume ukuthi kunezici ezithile zobuchopho ezihlala zikhona njalo ezimpilweni zethu. Kodwa-ke, kukhona ezinye ezingathuthukiswa ngokuqeqeshwa okuhle.
Eminye imidlalo yengqondo iyakwazi ukukhulisa amandla akho aphelele. Kukhona okunye ukuzivocavoca okuzokusiza ukukufeza; Kumele uthole lezo ezikufanela kahle kakhulu futhi uzizwe ukuthi ufunda ngokuzisebenzisa.
2. Gcina izinga eliphezulu lomsebenzi wengqondo
Kufanele uthole indlela "yokuvula" ubuchopho bakho. Enye yezindlela ezinhle zokufeza lokhu ukwenza ama-puzzle, ama-crosswords, ama-sudoku puzzle noma olunye uhlobo lomkhuba ohlobene.
Noma yimuphi umsebenzi wamasiko ulungele ukukunikeza lowo msebenzi odingeka kakhulu. Ngaphezu kwalokho, ingxoxo ethokozisayo futhi isisiza ukuthi sikhuthaze lezo zindawo zobuchopho ezizokhulisa wonke amandla akwazi ukuwafeza.
3. Vocavoca umzimba kakhulu
Kufanele wazi ukuthi ukuvivinya umzimba kuyisixazululo sezinkinga eziningi, zomzimba nezengqondo. Lapho siqhuba noma yiluphi uhlobo lwezemidlalo, esikwenzayo ngempela ukwandisa inani le-oxygen ne-glucose ebuchosheni bakho obuthumela futhi bukuthole.
Kuyasiza nokukhula kwamangqamuzana obuchopho amasha nokuvuselela lawo akhona. Kusisiza ukuthi sinciphise ubungozi bokuvuvukala, imithambo yegazi emisha ithuthuke, nezinga amaseli okuzilimaza ancipha ngalo.
Ukuvivinya umzimba akunayo imiphumela emibi ngakho konke kuyinzuzo ebuchosheni bethu nasemisebenzini ejwayelekile.
4. Landela ukudla okunempilo futhi okunempilo
Gwema ukudla ukudla okunamafutha amaningi futhi njalo ulandele ukudla okunomsoco wenyama, imifino, inhlanzi, izithelo, okusanhlamvu ... nokunye ukudla okuhlobene.
Ukudla okuhle kuyakwazi ukuvuselela ubuchopho futhi kubugcine busesimweni esihle kakhulu njengoba isikhathi siqhubeka.
I-5. Ulale kahle
Ubuchopho abucimi lapho silele, buqhubeka nokukhiya. Sidinga ukulala amahora angama-7-9 ubusuku ngabunye ukuze sizuze ngempela kulokho ukuphumula okungasinikeza izingqondo zethu.
Ukuphumula okunganele kungakhuphula izinga lengcindezi yethu futhi kuholele ezifweni ezingaba zimbi kakhulu.
6. Thuthukisa ubudlelwane bakho bomuntu siqu
Zama ukuzwana nawo wonke umuntu. Inzondo nentukuthelo kusenza sizizwe sibi ngokwengeziwe. Kuhle ukuxazulula noma yikuphi ukungqubuzana ongahle ube nakho nomuntu omjwayele ukuze ubuchopho bungatholi ukulimala okuhlobene nengcindezi.
Ukuhlalisana kahle nawo wonke umuntu akuyona inhloso eqotho kakhulu kuwe. Hlonipha abanye yebo kunjalo. Ukugqoka izifihla-buso ngokuhamba kwesikhathi kukukhumula phambi kwabanye. ngokusho kwendatshana kodwa ngalesi siqu. Sanibonani.