Izingane kufanele zifunde ukubona nokulawula imizwa yazo, ngoba lokhu kubalulekile ekukhuleni kwazo okuhle ngokomzimba nangokomzwelo. Izingane zingabesaba ubumnyama, zingaba nezinkinga nabantu ezifunda nabo, ingcindezi yamamaki ... ingane ngayinye ingabhekana nokwesaba kwayo, ukukhathazeka noma ingcindezi, ngakho-ke, ngaphezu kokubona le mizwa kuyadingeka ukuthi bazi ukuthi uzisingatha kanjani nokuthi imizwa engemihle ayithathi.
Ukuze izingane zakho zifunde ukuzenzela okuhle ngokwazo futhi ngale mizwa yokukhathazeka noma yengcindezi, ungazifundisa izindlela ezithile zokuphumula ukuze zibe namasu afanele okuzokwazi ukuphatha le mizwa. Bazozizwa bezolile futhi beqiniseka ngokwengeziwe ngoba bazoba namathuluzi anele okuzilawula futhi ngaphezu kwalokho, kuzobasiza empilweni yabo yonke.
Ukuphumula njalo nokuzindla kungakusiza ube namandla okuqina ngokomzwelo futhi ube nengqondo ezolile. Ngalezi zivivinyo ezilula zokuphumula ungafunda ukulawula imizwa yakho, emihle nemibi. Lezi zindlela zokuphumula zingasiza izingane ezinenkinga yokulala, izinkinga zokuziphatha, izinkinga zokugxila, ukukhathazeka nokuzethemba okuphansi.
Ngokuya ngengane, amanye amasu angahle asebenze kangcono kunamanye, kuzofanele ucabange ukuthi yiziphi ezingaba ngcono ezinganeni ofuna ukuzifundisa lezi zindlela. Zama ukufundisa ingane yakho eyodwa noma ezimbili zalezi zindlela ezilandelayo ukuqala ukucabanga ukuthi iyiphi ezofanelana nayo ngokuya ngeminyaka nobuntu bakhe.Ngemuva kwalokho ungangeza okuningi ukuze ingane yakho ikhethe inqubo ayithanda kakhulu noma ezizwa ekhululekile ngayo ukuyenza.
Inkinobho ezolile
Ukuthola nokwenza i- 'switch switch' kudingekile ukuthi umuntu omdala aqondise ingane kule nqubo yengqondo ukuze afunde ukuthi ukushintsha okuzolile kunjani nokuthi kukuphi. Ngesiqondiso esifanele kanye nemvelo ezolile, kuzofanele usho lokhu okulandelayo:
Khumbula isikhathi lapho wazizwa uzolile futhi unokuthula, kungaba wusuku lweholide olwandle, lapho ufunda incwadi noma lapho uthokozela ukwanga kumuntu omthanda kakhulu. Yenza ingqondo yakho ihambele kuleyo ndawo futhi ucabange ukuthi ulapho. Bona okubonile, lalela okuzwile, futhi ukhumbule ukuthi uzizwe kamnandi kanjani. Uma ucabanga ngememori, zama ukwenza imibala kwimemori icace futhi wenze imisindo iphakame kakhulu.
Manje cindezela isithupha sakho nomunwe wokukhomba ngesandla sakho sokudla ngenkathi ucabanga ngememori yakho ethulile. Ngokuzayo lapho uzizwa ukhathazekile noma ukhathazekile, mane ucindezele isithupha sakho nomunwe wenkomba bese ukhumbula leyo ndawo ekulethela ukuthula enkumbulweni yakho. Kuzoba yiswishi ezolile futhi ungayicindezela njalo uma uyidinga ukuze uzizwe ungcono futhi uphumule.
Ukuphefumula okujulile
Ukuphefumula okujulile kuyindlela ephumelelayo yokubambezela impendulo yemvelo yomzimba ekucindezelekeni. Kunciphisa izinga lokushaya kwenhliziyo yakho, kwehlisa umfutho wegazi lakho, futhi kunikeze umuzwa wokulawula. Le ndlela elula ingenziwa yinoma ngubani, kunoma yimuphi ubudala:
- Adonse umoya kakhulu
- Bamba umoya wakho imizuzwana embalwa
- Akhiphe umoya kancane
- Phinda uphefumule kanzima uze uzizwe ukhululekile
Ukuphumula kwemisipha okuqhubekayo
Ukuphumula kwemisipha okuqhubekayo kunikeza indlela enhle yokuqeda ukucindezeleka. Lokhu kufezwa ngokuqina bese uphumuza amaqembu ehlukene emisipha emzimbeni. Ukuze ukwenze nezingane kuzodingeka ucele okulandelayo, ube ngumhlahlandlela wesinyathelo ngasinye:
- Kuyabiza. Kumele uhlikihle ikhala lakho nebunzi kube sengathi unuka okuthile okunukayo, bese ukuyekelela. Phinda kathathu.
- Imihlathi Kufanele uvale imihlathi yakho ngokuqinile njengenja eluma ithambo, bese udedela ithambo lokucabanga bese umhlathi udedela ngokuphelele. Phinda kathathu.
- Izikhali namahlombe. Yelula izingalo zakho phambili bese uziphakamisela ngaphezu kwekhanda lakho bese welula ngangokunokwenzeka. Menze alahle izingalo zakhe azidedele. Phinda kathathu.
- Izandla nezingalo. Cabanga ukuthi ukhama iwolintshi ngamandla ngangokunokwenzeka ngesandla esisodwa bese ulahla lelo orenji phansi bese uvumela ingalo nesandla siphumule. Phinda kathathu, bese ushintshela kolunye uhlangothi.
- UBelly. Lala ngomhlane bese ucindezela imisipha yakho yomoya kanzima ngangokunokwenzeka. Bese uyeke uphumule. Phinda kathathu bese wenza inqubo efanayo yokuma bese uphinda izikhathi ezintathu futhi.
- Izinyawo nemilenze. Cindezela izinzwani zakho emhlabathini sengathi uzimba esihlabathini solwandle. Cindezela ngokunye bese usakaza ngokwanele ukuzwa imilenze yakho, bese uyayekisa. Phinda kathathu.
Ngayinye yalezi zindlela, khuthaza ingane yakho ukuthi ibone ukuthi umzimba uzizwa kanjani lapho uphumula isikhathi ngasinye. Umgomo ukusebenza ngalezi zivivinyo ukufeza ukuphumula komzimba okuphelele.
Inqubo yamabhaluni
Le ndlela ilula futhi isebenza kahle ezinganeni ezine-Attention Deficit Hyperactivity Disorder. Ingane kuzodingeka icabange ukuthi iyibhaluni futhi kuzofanele iphefumule kakhulu ize igcwalise amaphaphu ayo futhi ibone ukuthi awusekho umoya ongangena.
Ngemuva kwalokho kuzodingeka ukhiphe kancane kancane bese uphinda ukuvivinya umzimba kaningana. Ngale ndlela uzozizwa uzolile futhi ukhululekile ngokwengeziwe futhi ungasebenzisa le ndlela noma nini lapho uyidinga.
Indlela yofudu
Ingane kuyodingeka icabange ukuthi ufudu futhi kuzodingeka ilale ibheke phansi. Lapho-ke uzomtshela ukuthi ilanga selizoshona nokuthi kumele alale. Kancane kancane kufanele aqale ukuncipha imilenze nezingalo, kancane kancane, ngokunensa okukhona kofudu. Kuzofanele uqedele isikhundla ngokungena ngaphansi komhlane wakho, izingalo nemilenze yakho kufakwe phansi, sengathi umhlane wakho uyigobolondo lofudu.
Kuzofanele uhlale kulesi sikhundla imizuzu emithathu amehlo akho evaliwe futhi ephefumula ngomoya ophansi, bese uzotshelwa ukuthi kusemini nokuthi ungakhipha imilenze nezingalo zakho kancane kakhulu. Uma usesikhundleni sakho sokuqala kuzodingeka uhlale phansi uxoxe ngokuthi uzizwe kanjani.