Ukuxhumana okusebenzayo kuyadingeka emphakathini wethu futhi kufanele kube nokuzalwa, kepha akunjalo ngaso sonke isikhathi. Eqinisweni, lapho abantu bezama ukuxhumana nabanye, kukhona okungahambi kahle futhi ukuxhumana kuwela eceleni kwendlela, okuthile kwehluleka futhi akwaziwa njalo ukuthi yini inkinga yezokuxhumana nokuthi iyini.
Kwesinye isikhathi umuntu usho into eyodwa bese omunye ezwa okuhluke ngokuphelele, okudala ukungezwani, izingxabano nokukhungatheka kwezokuxhumana, kungenzeka kanjani lokhu? Ukuxhumana okungafanele kungadala ukungqubuzana kunoma iyiphi indawo empilweni yomuntu. Kukhona labo okudingeka bafunde amakhono wokuxhumana ukuze bathuthukise lokho ukuxhumana okunganele ezikhathini eziningi.
Mhlawumbe unomuzwa wokuthi kufanele uthuthukise ukuxhumana nomlingani wakho, nomphathi wakho, nabantu osebenza nabo, nezingane zakho ... Uma kunjalo, udinga ukuqala ukuthuthukisa amakhono akho wokuxhumana ukuze uthuthukise ukuxhumana onakho nabanye. Ngale ndlela uzothola ukuzethemba okukhulu nenhlonipho kuwe nakwabanye, nakwabanye kuwe! Uzozizwa ungcono ngokuba namakhono angcono okusombulula izingxabano nangokuthuthukisa impilo yakho yezenhlalo nengokomzwelo. ezicini eziningi.
Ukuxhumana okusebenzayo; Yini futhi yini engekho
Kuyini ukuxhumana okuphumelelayo
Ukugcina ukuxhumana okusebenzayo, kufanele wazi ukuthi ukuxhumana kungaphezu kokushintshisana ngolwazi. Imayelana nokuqonda umlayezo yebo, kepha futhi nomzwelo nakho konke okusemuva kwamagama. Lapho udlulisa umlayezo kufanele futhi ulalele omunye futhi unikeze incazelo ephelele engxoxweni, okushiwoyo nalokho okuzwakalayo kuzindlela zombili.
Ukuxhumana okusebenzayo kuhlanganisa lezi zinto ezine ezibalulekile: ukulalela okuhle, ukuxhumana okungakhulumi ngamazwi, ukulawula ingcindezi kanye nemizwelo engavela engxoxweni nasekuhlonipheni engxoxweni ibheke wena nakwezinye.
Ukuxhumana kuzohlala kusebenza ngempumelelo enkulu uma kuyinto engokwemvelo, ezenzakalelayo ... Ukucabangela izinto ezine ezibalulekile kepha ngaphandle kokuzibheka. Lawa makhono adinga isikhathi nomzamo ukuwenza futhi ikakhulukazi ukuwafaka ngaphakathi, kepha ngokuzikhandla nangokuzijwayeza amakhono akho wokuxhumana azothuthuka kakhulu.
Kuyini ukuxhumana okusebenzayo
Ukuxhumana okusebenzayo AKUYONA ukuxhumana okunezithiyo zokuxhumana ukugeleza kahle. Lokhu kungavimbela umuntu oyedwa ukuba akwazi ukuxhumana kahle nomunye, futhi kuyothi lapho izinkinga ziqala engxoxweni phakathi kwabantu ababili noma ngaphezulu.
Izithiyo ezivimbela ukuxhumana okusebenzayo yilezi ezi-4: ingcindezi nemizwelo engalawuleki engxoxweni, ukungabibikho kokugxila kulokho okushiwoyo noma okuzwwayo, ukugcina ukushukuma komzimba okungafanele kanye / noma nokugcina nolimi olubi lomzimba.
Thuthukisa amasu akho wokuxhumana asebenzayo
Gcina ulimi oluhle lomzimba
Ukugcina ulimi oluhle lomzimba kubalulekile ukuze sikwazi ukuxhumana kahle. Ulimi lomzimba lumele cishe ama-55% okuthi abanye abantu basichaza kanjani isimo sakho somzwelo. Kubalulekile ukusebenzisa ulimi lomzimba wakho ukuxhumana nabanye abantu ngenhloso yakho eyakhayo, eyakhayo neyokubambisana. Ngokwengxenye enkulu, akekho ofuna ukusebenza noma ukusebenzisana nabantu ababi noma abagxekayo. Cabanga ngabantu ongabathandi. Imvamisa ayinabo ubungani, iyagxeka, inolaka futhi ayizweli kwabanye. Noma amagama akho okuxhumana enobungane futhi enobungane, ulimi lwakho lomzimba lusamele ngaphezu kwengxenye yalokho umuntu akubonayo.
Uma ufuna ukugcina ulimi oluhle lomzimba kuqala ubheke iso. Ukuxhumana kahle kwamehlo kusho ukuthi ubheka abanye emehlweni lapho ukhuluma noma ukhuluma nabo. Ukubheka kubalulekile, yize uthatha namakhefu ukubheka eceleni unikeze omunye umuntu ukuphefumula ngokwengqondo.
Izinkulumo ezingokomzwelo kufanele zingathathi hlangothi futhi zibe nomoya omuhle ukuyikhombisa ngezandla zomzimba, izandla nobuso. Lapho bekhuluma nawe, bheka ulimi lomzimba lomunye umuntu. Zama ukugwema ukuveza imizwa engemihle njengokushaqeka, ukwethuka, noma intukuthelo. Momotheka lapho uveza ukuxhumana okuhle noma okwakhayo. Ungesabi ukusebenzisa amahlaya nokuhleka ukwakha ubuhlobo nabanye.
Umzimba wakho kumele ubambe iqhaza engxoxweni. Ukuze wenze lokhu, sebenzisa ukushukuma komzimba ukuchaza izinto futhi unganqamuli izingalo zakho. Umzimba wakho kufanele uhambisane nalowo okhuluma naye, futhi izinyawo zakho kufanele zikhombe kubo ngqo. Gcina ukuma okuqondile nokukhululekile. Ukuthintana okuhloniphayo nokuvumelanayo ngokomzimba kukhipha i-oxytocin, i-neurotransmitter ethembekile.
Buza imibuzo evulekile
Le ndlela yokuxhumana ephumelelayo kufanele. Imibuzo evulekile yimibuzo engaphendulwa ngo-yebo noma cha. Isizathu semibuzo evulekile kubalulekile ukuthi abantu bavame ukucindezela noma ukuhlunga imicabango nemibono yabo yangempela.. Ukuze wakhe ukwethemba abanye, kufanele ungene ezinhlokweni zabo futhi ubaqondise ukuthi baveze izifiso zabo zangempela nezinhloso zabo. Lapho ubuza umbuzo ovulekile futhi uqinisekisa omunye umuntu ukuthi ngeke ubahlulele, ungabenza bathembeke ngokuphelele kuwe.
Imibuzo efana nale: 'Yisiphi isisombululo esingasithola kuleyo nkinga? Noma mhlawumbe; 'Usho ukuthini ngempela ngalokhu?' Ingabe imibuzo evulekile. Uma ubuza lezi zinhlobo zemibuzo uzobe unikeza abanye ithuba lokucabanga ukuthi bazothini ngokuphumelelayo futhi uzothola imininingwane ethembekile, kwakheke isibopho sokwethembana.
Ukwethembeka ngaphezu kwakho konke
Kufanele uthembeke, ucace, ucacise, futhi uhloniphe ngaso sonke isikhathi. Lokhu kungumqondo ovamile ngoba ukwethembeka njalo kuyinqubomgomo engcono kakhulu yokuthi abanye bakwethembe. Abantu ababathembi abantu ababonakala bengathembekile noma abadumile. Abantu babona ukukhohlisa ngokushesha ngokunaka kancane futhi asithandi ukukhohliswa.
Kungumzwelo wemvelo ukuthi kunombono wokuziphendukela kwemvelo kunengqondo ukusinda. Eqophelweni lomhume ukube ubungumuntu onokwethenjelwa, abanye abantu bomhume bebengakubulala ngemuva ukuze bathathe izinsiza zakho baziphilele bodwa. Ngenxa yalo mlando wasendulo onzima, abantu baguquke baba namandla amakhulu okubona inkohliso noma abantu abangathembekile. Lokhu kubalulekile namuhla ukugwema imikhonyovu, amasela futhi, ukuvimbela abantu ababi ukuthi bangene ezimpilweni zethu.
Ungalokothi uqambe amanga kwabanye noma ufihle imininingwane okungenzeka ukuthi kufanele bayazi, ngaphakathi kwesizathu. Ukwethenjwa kubaluleke kakhulu ekusebenzisaneni ngokubambisana, futhi kunzima ukwakha kabusha uma sekonakele. Kuzokwenzeka okufanayo nasebudlelwaneni bakho bomuntu siqu. Gcina lokhu engqondweni uma kwenzeka ucabanga ukuqamba amanga noma ukukhohlisa abanye. Abantu bathanda abantu abathembekile ababanikeza ukwethemba nenhlonipho kakhulu. Kunezikhathi lapho ukwethembeka kungacasula, kepha kulokhu, ungaba neqiniso ngaphandle kokucasula ngokukhetha amagama akho ngokucophelela nangothando.
Imininingwane enhle kakhulu!