Intukuthelo Ungomunye wemizwa ebhubhisa kakhulu yomuntu. I- izinkinga Kwenzeka kabi lapho lokhu kuqhuma kwentukuthelo kuya njalo kumuntu. Yini esingayenza ngakho?
Kunezeluleko eziningi zokulawula intukuthelo, kepha ngizogxila kulezo ezisebenza kahle kakhulu:
1) Yazi imizwa yakho:
Intukuthelo ingafika ngokungazelelwe, kodwa ingqondo nomzimba wethu kuvame ukuqapha ngaphambi kokuba intukuthelo iqhume emakhanda ethu. Kukulezi zimo zokuxwayisa lapho kufanele ulawule ingqondo yakho futhi uhlale uqaphile ukuze intukuthelo ingavuli iminyango.
2) Lawula ukuphefumula.
Ukuthi intukuthelo isivele ingene engqondweni yakho noma cha, ukulawula umoya wakho kungenye yezindlela ezinhle kakhulu zokuhlala uzolile futhi uqoqiwe.
Gxila ekuphefumuleni kwakho bese uphefumula kakhulu.
3) Phuma endaweni yesehlakalo.
Uma uzibona usondelene nokuqhuma kwentukuthelo, kungcono ukuthi uphume uhambe uyoshaywa umoya.
Thatha ithuba lolo hambo ukuze uphumule, khumbula ukuphefumula kwakho bese uzama ukulawula imicabango yakho. Umqondo wakho ngokuqinisekile uzoba isivunguvungu. Ukuphefumula nokuhamba kuzokusiza ukuthi uphinde uthole ukulawula.
4) Cabanga ngenye indlela kunokuthukuthela noma intukuthelo.
Impela ikhona enye indlela yokubonisa ulaka lwakho. Ungavala umlomo bese uhoxa. Ngakusasa, lapho ikhanda lakho licwebezela kakhulu, ngokuqinisekile uzokulungela ngokwengeziwe ukuphendula ngokwanele.
5) Amahlaya kunoma yisiphi isimo.
Ukuhleka okuqotho kuphulukisa konke ukugula, ngakho-ke inketho enhle kungaba ukubona uhlangothi oluhlekisayo lwendawo noma ukuyobuka i-movie ehlekayo. Lokho kuyayekelela impela 🙂
Ngikushiya ne-classic ku-Youtube: