Izindlela zokucabanga zibonisa izinzuzo zezempilo

Amasu engqondo we ukucabangela (mindfulness), kufaka phakathi ukuzindla kweZen, have izinzuzo ezifakazelwe zabantu abanezinkinga zempilo yomzimba nengqondo, ngokusho kombiko oshicilelwe ku-Journal of Psychiatric Practice.

«Ukubuyekezwa okubanzi kwe- izindlela zokwelashwa ezibandakanya ukuzindla kwengqondo kukhonjiswa ukuthi kuyasebenza uma kusetshenziswa ngokuhlangana nezinye izindlela zokwelapha ezivamile »ngokusho kukaDkt.William R. Marchand, omunye wodokotela bengqondo ocwaningweni.

Ukucabangela kuye kwachazwa njengomkhuba we funda ukugxila kokuhlangenwe nakho komzuzu wamanje ngesimo sokufuna ukwazi, ukuvuleleka nokwamukela. Ngamanye amagama, umkhuba wokucabanga umane uhlangabezana nesikhathi samanje, ngaphandle kokuzama ukushintsha noma yini.

Uphenyo lwalugxile kumasu amathathu

• Ukuzindla kweZen, umkhuba ongokomoya wamaBuddha ohilela umkhuba wokucabanga. Imvamisa igxila ekuqondeni izindlela zokuphefumula.

• Ukunciphisa Ukucindezeleka Okucatshangelwe Ngengqondo (i-REBAP), indlela yezwe yokusebenzisa ukucabanga kwamaBuddha okuhlanganisa ukuzindla nezakhi zeyoga, ukufundisa ngezingcindezi namasu okubhekana nakho.

Ukwelashwa Okucatshangwayo Okusekelwe Emqondweni (TCAP): ihlanganisa i-REBAP nemigomo yokwelashwa kwengqondo (ngokwesibonelo, ukuqashelwa kanye nokuhlukaniswa kwemicabango engemihle) ukuvimbela ukubuyela ekucindezelekeni.

UDkt William R. Marchand wathola ubufakazi bokuthi i-REBAP ne-TCAP banayo "ububanzi obubanzi" bemiphumela emihle ekulweni nokudangala, ukukhathazeka futhi kunganciphisa nokukhathazeka ngokwengqondo ngokujwayelekile. Ngokuya ngobufakazi, i-TCAP ingahle 'inconywe kakhulu' njengokungezelela ekwelashweni okuvamile (ukwelashwa okuhlanganisayo) kokudangala okungahambisani nomoya kanye nokukhuthaza impilo ejwayelekile yengqondo kubantu abaphilile.

Kwakukhona nobufakazi bokuthi iZen meditation ne-TCAP babenjalo ilusizo ekwelapheni okuhambisanayo kokuphathwa kobuhlungu.

Le mikhuba ethinta impilo yomzimba nengqondo isebenza kanjani? UDkt.Marchand uphawula ukuthi ucwaningo lwakamuva lukhombisa umthelela wezindlela zokucabanga ezakhiweni zobuchopho nokusebenza, okungahle kuchaze izinzuzo zalo ezingokwengqondo.