Ukulalela umculo kuyingxenye yezimpilo zabantu abaningi. Njalo ekuseni lapho behambisa imoto emsebenzini noma ezokuthutha zomphakathi, abantu bathatha umculo wabo bafaka ama-headphone ukujabulela imisindo abayinikezayo. Umculo unezinzuzo eziningi ezingokwengqondo ongalindeli ngenkathi uzijabulela.
Umculo ungaba umthombo wenjabulo nokwaneliseka, kepha kunezinye izinzuzo eziningi ezingokwengqondo esifuna ukuxoxa ngazo ngezansi. Umculo ungathonya imicabango yakho, imizwa, nokuziphatha kwakho. Ungakhumbula ukuthi wake wazizwa uthokoze kanjani, wanyakaza, wajabula noma wadabuka lapho ulalele ingoma. Izingoma zingathinta ngqo imizwa yakho.
Umculo ungakhulula ingqondo, uvuselele umzimba, futhi usize abantu ukuthi baphathe kangcono ubuhlungu. Ngakho-ke yiziphi ezinye izinzuzo ezingaba khona umculo ongazihlinzeka? Sizokutshela ke.
Thuthukisa ukusebenza kwakho kwengqondo
Umculo ongemuva ngenkathi ugxila komunye umsebenzi kuthuthukisa ukusebenza kwakho emisebenzini yokuqonda, lokhu kuyiqiniso ikakhulukazi kubantu abadala asebekhulile. Ukudlala umculo we-upbeat kuzokunika isivinini sokucubungula ngokushesha nenkumbulo engcono. Ngakho-ke ngokuzayo lapho wenza umsebenzi, cabanga ukudlala umculo ongemuva uma ufuna ukukhulisa ukusebenza kwengqondo yakho. Umculo wezinsimbi uyindlela engcono kakhulu.
Ncipha ukucindezeleka
Kudala umculo uphakanyiswa ukuthi usize ukunciphisa noma ukuphatha ukucindezeleka. Umculo wokuzindla usiza ukuzola kwengqondo futhi ubangele ukuphumula. Ukulalela umculo kuyindlela ephumelelayo yokubhekana nengcindezi futhi kukusiza ukuthi ululame ngokushesha ngemuva kokuhlangabezana nengcindezi.
Kukusiza ukuthi udle kancane
Enye yezinzuzo zomqondo ezimangalisa kakhulu zomculo ukuthi kungaba ithuluzi eliwusizo lokunciphisa umzimba. Uma uzama ukunciphisa isisindo, ukulalela umculo othambile nokufiphaza amalambu kungakusiza ukuthi ufinyelele ezinhlosweni zakho. Ngokwesifundo, abantu abadla ezindaweni zokudlela ezikhanya kancane lapho kudlalwa khona umculo othambile badle ukudla okungaphansi ngo-18% kunalabo abadla kwezinye izindawo zokudlela.
Umculo nokukhanyisa kusiza ukudala umoya okhululeke kakhudlwana. Njengoba ababambiqhaza bebekhululekile futhi benethezekile, kungenzeka ukuthi badle ukudla kwabo kancane futhi bebazi lapho beqala ukuzizwa besuthi. Ungazama ukwenza lokhu ngokudlala umculo othambile ekhaya ngenkathi udla isidlo sakusihlwa. Ngokwakha indawo ephumuzayo, maningi amathuba okuthi udle ngokunensa ngakho-ke uzizwe usheshe ngokwengeziwe.
Thuthukisa inkumbulo yakho
Abafundi abaningi bayakujabulela ukulalela umculo ngenkathi befunda, kodwa ingabe umbono omuhle lowo? Abanye banomuzwa wokuthi kuthuthukisa inkumbulo yabo kanti abanye bakuthola nje kukuphazamiseka okuhle. Iqiniso ukuthi uhlobo lomculo olulalelayo ukuze uthuthukise inkumbulo yakho luzoya ngokuthanda kwakho okomculo nasendleleni yakho yokubamba ngekhanda. Kulokhu, umuntu ngamunye angathola imiphumela ehlukile kuye ngomculo awulalelayo.
Ingakwazi ukulawula ubuhlungu
Umculo ungasiza ekulawuleni izinhlungu. Ucwaningo lweziguli ze-fibromyalgia luthole ukuthi labo abalalela umculo ihora elilodwa kuphela ngosuku babone ukwehla okukhulu kobuhlungu uma kuqhathaniswa nalabo abaseqenjini lokulawula.
Kukusiza ulale kangcono
Ukuqwasha kuyinkinga enkulu ethinta abantu bayo yonke iminyaka. Ngenkathi kunezindlela eziningi zokwelapha le nkinga, kanye nokunye ukuphazamiseka kokulala okuvamile, ucwaningo ukulalela umculo we-classic ophumuzayo kukhonjisiwe njengekhambi eliphephile, elisebenzayo, futhi elingabizi.
Ocwaningweni oluhlolisise abafundi basekolishi, ababambiqhaza balalele umculo wakudala, incwadi yokulalelwayo, noma lutho. Iqembu elilodwa lilalele imizuzu engama-45 yomculo we-classic ophumuzayo ngenkathi elinye iqembu lilalele i-audiobook ngesikhathi sokulala amasonto amathathu. Abaphenyi bahlole ikhwalithi yokulala ngaphambi nangemva kokungenelela. I- ukutadisha bathole ukuthi ababambiqhaza abebelalele umculo babenekhwalithi yokulala engcono kakhulu kunaleyo ebilalele i-audiobook noma engatholanga kungenelela.
Njengoba umculo ulashwa ngempumelelo ezinkingeni zokulala, ungasetshenziswa njengecebo elilula neliphephile lokwelapha ukuqwasha.
Thuthukisa isisusa
Kunesizathu esihle sokuthi ukuthole kulula ukuzivocavoca ngenkathi ulalele umculo: Abaphenyi bathole ukuthi ukulalela umculo osheshayo kushukumisa abantu ukuthi bazivocavoce kakhulu. A ukuhlolwa yakhelwe ukuphenya ngalo mphumela yabela abafundi besilisa abayishumi nambili abaphilile ukuthi bagibele ibhayisikili elimile ngesivinini sokuzimela. Ezilingweni ezintathu ezihlukene, ababambiqhaza bagibele amabhayisikili abo imizuzu engama-12 ngasikhathi ngenkathi belalele uhlu lwadlalwayo lwezingoma eziyisithupha ezahlukahlukene ezidumile ezivela kumathempeli ahlukahlukene.
Abalaleli bengazi, abacwaningi benza umehluko ocashile ngomculo base bekala ukusebenza kwawo. Umculo washiywa ngejubane elijwayelekile, wenyuka ngamaphesenti ayi-10, noma wehla ngamaphesenti ayi-10.
Ngakho-ke ukushintsha isikhathi sesimo somculo kube namthelela muni ezintweni ezifana nebanga lokuhamba ngebhayisikili, ukushaya kwenhliziyo, nokujabulela umculo? Abaphenyi bathole ukuthi ukusheshisa amathrekhi kuholele ekwandeni kokusebenza ngokwamabanga ahanjiwe, isivinini sokunyathela, namandla. Ngokuphambene nalokho, ukwehlisa ijubane lomculo kuholele ekunciphiseni kuzo zonke lezi zinto eziguqukayo. Kuyathakazelisa ukuthi ucwaningo lubonisa ukuthi ukulalela umculo osheshayo akwenzi nje kuphela ukuthi abasubathi basebenze kanzima ngesikhathi sokuzivocavoca kwabo; bathokozela nomculo kakhulu.
Ngakho-ke uma uzama ukunamathela esimisweni sokuzivocavoca, cabanga ngokulayisha uhlu lwadlalwayo igcwele amashuni asheshayo okusiza ukukhulisa ugqozi lwakho nokujabulela imikhuba yakho yokuzivocavoca umzimba.
Futhi, umculo ukwenza uxhumane nabanye abantu, ungasiza ukunciphisa ukucindezeleka futhi uthuthukise imizwa yakho, yini enye ongayicela? Beka umculo owuthandayo bese uqala ukuwujabulela! Ngeke uzisole!
Indatshana enhle kakhulu, yebo. Ngempela umculo
Kuyindlela yokwelapha enhle, ukudlidlizela kwethu kuyakhula futhi namandla ethu ayaqoqwa futhi isitho ngasinye somzimba wethu sivuka ngamanothi omculo, ngiyabonga kakhulu.