Ngaphambi kokubona lezi ziphakamiso ze-8 zokuzithanda ngokwengeziwe, ngikumema ukuthi ubuke le vidiyo yomzuzu owodwa enesihloko esithi "Ukubaluleka kokukholelwa kuwe."
Le video isibonisa ukuthi abanye abantu abagcine bephumelele ezifundweni zabo benqatshwa kanjani. Noma izithiyo zikwenza ube nzima indlela yakho, qhubeka uma ukuthanda ngempela okwenzayo:
[i-mashshare]Yiziphi izici okufanele sizinakekele nini qinisa ukuzethemba kwethu? Nawa amanye amathiphu abalulekile okufanele uwagcine engqondweni ukufeza lokhu:
1) Yidla kakhulu okungenani kanye ngosuku.
Zinikeze ukudla okunempilo, okuhlukahlukene futhi okulinganiselayo, okudliwe ngaphandle kokujaha futhi, uma kungenzeka, enkampanini yomndeni noma yabangane.
2) Vivinya umzimba njalo.
Akukuhle ukunqamula ngokuphelele emzimbeni. I-Gymnastics, i-yoga, noma omunye umsebenzi womzimba ungasiza ukugcina lokhu kuxhumana okubalulekile kusebenza.
3) Dala isikhala sakho.
Ukuba nekhoneni elikhethekile lokuzitholela kusiza ukuthola ibhalansi elahlekile.
4) Ungathatheki yinjwayelo.
Ngezikhathi ezithile, zibuze ukuthi ngabe udinga ukushintsha okuthile futhi uzihlele kabusha ukuze ufeze izinhloso zakho.
5) Zivuze.
Zinike izipho ngezikhathi ezithile ukuze uzitotose futhi zikutshele ukuthi uyazithanda. Imvamisa, uziphusha kanzima kakhulu.
6) Zinikeze ithuba lokuchitha isikhathi.
Isikhathi esisetshenziswe kahle kakhulu yiso esijatshulelwayo. Ukuyeka ukusebenza nokuchitha isikhathi ezintweni ezingakhiqizi kuyisimo esihle maqondana nempilo.
7) Bhala phansi imicabango yakho.
Ikakhulukazi lezo ongazange ulokothe uzibuze phakathi nengxoxo. Uzofunda kancane kancane ukubabhekela ukuze uzakhe kwesinye isenzakalo.
8) Nweba ubudlelwano bakho.
Xoxa nabantu abangabangani bakho. Uzozizwa uvulekele umhlaba wonke, bazokucebisa futhi balethe imibono emisha nengaziwa.
USilvia Díez we Umzimba nengqondo
Ngikushiya no ividiyo efanelekile kakhulu yalokhu okuthunyelwe: