Umthwebuli zithombe uJohn William Keedy uzama ukubamba ukuphazamiseka okufana nokukhathazeka ne-neurosis ezithombeni zakhe. Umsebenzi wabo ukhombisa izindlela zokuziphatha ezithathwa njengezingajwayelekile.
Umphumela wokugcina uthakazelisa kakhulu futhi iwindi esibheka ngalo ezimpilweni zabantu abagula ngengqondo.
Isithombe esilandelayo sisikhombisa izandla zomuntu ongaziwa obamba enye yalezo zinsimbi ezine-floss yamazinyo ukuhlanza izinsalela zokudla phakathi kwamazinyo. Ngaphakathi kusinki kunenqwaba yalezi zitsha ezinegazi futhi unezinhlobo ezingaphezu kweshumi ezilungele ukuzisebenzisa. Ngokusobala, U-Keedy ukhombisa ukuziphatha okucindezela ngokweqile yomuntu ozizwa ephoqelekile ukuthi aqhubeke nokuhlanza amazinyo akhe.
Ngeshwa angikatholi noma yiliphi ikhasi elikhuluma ngencazelo yesithombe ngasinye. Ngakho-ke kunezithombe ezithile engingazi ukuthi ziveza hlobo luni lokuphazamiseka, njengokulandelayo:
Isithombe esilandelayo sikhombisa inqwaba yamaphakeji abekwe phambi komnyango, okuphakamisa ukuthi yindlu ka umuntu we-agoraphobic ngokweqile othola kunzima ngisho ukuvula umnyango.
Esinye isithombe esikhombisa a ukuphazamiseka okucindezelayo ngokweqile:
Wesaba ubumnyama?
Yiba ngcono, ube ngcono, ube ngcono ... ukukhathazeka ngokuphelela okujwayelekile kakhulu kokuphazamiseka okucindezela ngokweqile.
Angazi nhlobo:
Ukuphazamiseka okucindezelayo okubonakalayo:
Ukungabaza: Isifo sokucindezela ngokweqile? Ivala izimbobo "ezingenzeka" ukuze isandla "singangcoliswa":
Lowo onocingo wabonakala kimi efuna ukukhombisa i-claustrophobia, noma ukuzizwa ngilinganiselwe. Ngakolunye uhlangothi, futhi kungaba ngumuntu obambelela kokwedlule, ngoba nxazonke ungabona izakhiwo zesimanje futhi indlu yakhe isenendawo yokudlalela okungcolile nomoya "wasemakhaya". Kakade ngenxa yemidwebo esezindongeni, zingasho ukuthatheka, njengokuzivocavoca noma ukuzindla (izitshalo ezingemuva zisikhumbuza isikhala seZen).
Lowo ophethe okhiye abaningi ungikhumbuze i-paranoia, kubonakala sengathi umuntu ukhiya yonke iminyango ngaphakathi endlini ukuze azizwe ephephile.
Owokugcina futhi angaba ukwesaba ukusebenzisa imali, kubonakala sengathi lelo glavu alisasizi futhi liyaqhubeka nokuligcina.
Yimibono yokuthi lezo zithombe zingidlula.