Khulisa amandla abalulekile ngeChi

El Chi iyisiteshi se- amandla abalulekile ezungeza ngaphakathi komzimba wethu, inkolelo-mbono yamaShayina abenza ngayo umzimba ukukhulisa amandla abo abalulekile nokwelula impilo yabo, okubonakala kubasebenzela ngoba amaShayina namaJapane baphila isikhathi eside kunabo bonke.

Nazi izivivinyo ezi-2 ezilula ezingakunika ifayili le- khulisa amandla akho abalulekile:

Ukuzivocavoca inombolo 1.

1) Lokhu kuvivinya umzimba kuthatha imizuzwana engu-15, kepha kungashintsha impilo yakho.

2) Cindezela ngokuqinile ngesandla sakho sobunxele ngemuva kwesandla sakho sokudla futhi

3) Yigudluze ngokushesha iye emahlombe, igcine ingcindezi.

4) Zungezisa isandla sakho sokudla ama-degree ayi-180.

5) Buyisa isandla sakho sobunxele emuva eminweni yakho ngenkathi ugcina ingcindezi efanayo.

6) Konke lokhu kufanele kwenziwe ngomzuzwana owodwa. Phinda lesi senzo kasikhombisa

Bese ushintsha izandla nezingalo.

Ukuzivocavoca inombolo 2.

Yima uqonde. Sabalalisa izinyawo zakho kancane. Beka izintende zezandla zakho zibhekane ezingeni lehlombe izindololwane zakho zikhombe phansi futhi zisondele emzimbeni wakho. Izintende zezandla kufanele zikhululeke, zihishwe kancane.

Manje izandla ziqala ukuqhaqhazela ngokushesha njengoba izintende zisondela ziqhelelene. Ukunyakaza kufanele kusheshe futhi kufushane. Musa ukubeka izintende zezandla zakho ndawonye. Yenza cishe ukunyakaza okungu-150-200. Ijubane lingaba ukuphindaphinda okungaba ngu-8 ngomzuzwana, ngakho-ke konke ukuvivinya umzimba kuzothatha ngaphezulu kwesigamu somzuzu.

Lezi zivivinyo ezimbili zenziwa ndawonye, ​​zilandelana ngokushesha buyisela amazinga akho wamandla phansi futhi "akuvuse" uma uzizwa ukhathele. Banomphumela omuhle kakhulu kufayela le- isimo somqondo.

Ukuqedela ngikushiya nevidiyo, i-adrenaline emsulwa yalabo abayenzayo futhi baphumule kakhulu kulabo abayibukayo nabayilalelayo 🙂