Ucwaningo lusanda kuphetha ngokuthi ukuhambahamba kungasiza ubuchopho bethu ukuthi bukhule.
Abaphenyi bathola ukuthi ukuhamba ngamandla kathathu ngesonto kukhulisa usayizi we-hippocampus, isikhungo sememori sobuchopho. I-hippocampus ingenye yezindawo zokuqala ukubhujiswa yisifo i-Alzheimer's.
[Skrolela phansi ukuze ubone i-VIDEO "Kungani ugijima?"]
Bacele abesilisa nabesifazane abayi-120 abaphakathi kweminyaka engama-55 nengama-80 ukuthi banikele ukuhamba ngamandla imizuzu engama-40 kathathu ngesonto.
[Kungakuthakazelisa Ungayiqinisa kanjani inkumbulo futhi ugweme ukuwohloka komqondo]
Imvamisa, ubuchopho buyancipha ngeminyaka. Kepha ukuskena ngemuva konyaka kubonise ukuthi ezinye izifunda ezibalulekile zobuchopho babahlanganyeli, kufaka phakathi imvubu, base bekhule cishe ngamaphesenti amabili. Ngokuphambene nalokho, kwelinye iqembu ebelimenywe ukuthi lenze uchungechunge lokuzivocavoca umzimba olula phakathi nonyaka, lezo zindawo ezifanayo zobuchopho zitholakale zisebenza cishe ngamaphesenti ayi-1,5.
Umcwaningi oholayo uDkt Kirk Erickson wase-University of Pittsburgh uthe:
"Awudingi ukuvivinya umzimba ngamandla ukuze ubone le miphumela."
UDkt. Erickson uchaze ukuthi ukuvivinya umzimba akuyona inhlamvu yomlingo uma kukhulunywa ngokulwa nokuwohloka komqondo, kepha kubonakala sengathi kungenye yezindlela ezingcono kakhulu zokugcina umqondo wakho ubukhali:
“Iningi labantu lisahlezi kakhulu futhi kunzima kakhulu ukuthi abantu bavuke bahambe. Asibaqeqesheli abantu abadala ukuthi bagijime ama-marathoni. Vivinya umzimba nje kaningi ngesonto futhi uzobona ukuthuthuka okukhulu esikhathini esiyizinyanga ezimbalwa. "
Uma ngabe uyithandile le ndatshana, yabelana ngayo nabangani bakho!