Ngithole le vidiyo ekhuthazayo yabagijimi. Uyalwazi ucingo "Injabulo yomgijimi"? Ukugijima kubangela ukukhishwa kwama-endorphin abhekene nenhlalakahle yengqondo umgijimi azizwa ngayo ngemuva kokugijima. Imane nje i- umuzwa ojwayelekile wenjabulo.
Ukugijima kusetshenziselwe iminyaka ukwelapha ukucindezeleka komtholampilo nokulutha kwazo zonke izinhlobo. Ukucindezeleka okuncane, ukucindezeleka okuncane, ukukhathala okuncane, nokudideka okuncane.
Ukugijima kungasiza ukuqeqesha ingqondo ngendlela eqeqesha ngayo umzimba. Uqeqesha ukuzimisela kwakho nentando yakho ezokusiza ukuthi ugxile kwezinye izingxenye zempilo yakho. Ukugijima kunganikeza umfutho obonakalayo ekuzethembeni nasekuzethembeni kwakho. Ukuzibekela nokufeza izinhloso kuzokunikeza amandla amakhulu okuzokwenza uzizwe ujabule kakhulu.
URob Simbeck, umgijimi futhi owayekade eyisidakwa, wakwazi ukunqoba ukuba umlutha kotshwala ngu ukufaka ama-binges akho ansuku zonke ngama-run wansuku zonke URob wayeka ukuba umlutha wotshwala, esikhundleni salokho waba umlutha walelo hora noma njalo we-cardio yansuku zonke. Le ndaba engajwayelekile ifinyelela umvuthwandaba wayo lapho iqeda umncintiswano wayo wokuqala ekuseni ngoDisemba obandayo lapho, ngemuva kweminyaka ecishe ibe yi-11 ingaphuzi, ingqondo yayo, okwase kuyiminyaka yazi kuphela ukukhathala okujulile, yafinyelela ezingeni eligcwele lenkululeko nenjabulo.
Manje yebo, ngikushiya nevidiyo: