Kwenzekani ebuchosheni bethu lapho silwa nesilingo?

Okuvezwa “Isisekelo seNeural Sokuzithiba” i-athikili eshicilelwe ngo-Okthoba 2009 ephephabhukwini elithi "Ubunjiniyela neSayensi" ukuthi eminyakeni yamuva nje, zitholakale ebuchosheni izindawo ezimbili ezibalulekile ezihlobene namandla, ezisebenza lapho sizithola sisesimweni lapho kufanele senze khona isinqumo.

Eyokuqala yalezi zinqubo ezimbili itholakala endaweni yobuchopho ebizwa ngokuthi i-cortex yangaphambi kokungena kwe-ventromedial (ngokuluhlaza esithombeni). Le ndawo iyenziwa isebenze lapho sibhekene nezinketho eziningi kanye nesidingo sokukhetha phakathi kokukodwa, njengokudla i-apula elinempilo noma ukuwela esilingweni se-brownie engenakuphikiswa ...

I-ventromedial prefrontal cortex (eluhlaza) iqala ikhombe izinto eziphambi kwayo, inikeze inani ngakunye, kuthi ngemuva kokuziqhathanisa, ithathe isinqumo. Futhi isinqumo sincike kuphi? Kuzoya ngemvamisa lapho izinzwa ezikulesi sifunda ziphendula ngayo into ngayinye esethulwe yona. Inani elithe xaxa esiliveza entweni, umsebenzi omkhulu we-neuronal ku-prefrontal ventromedial cortex (eluhlaza), ngakho-ke kukhula kakhulu ukuthi sizogcina sikhetha leyo nto. Endabeni yami, ngokwesibonelo, akukho kungabaza ukuthi i-brownie ingavusa impendulo enkulu ye-neural a priori kune-apula. Kepha yini enquma ukuthi ekugcineni ngikwazi ukukhetha i-apula futhi ngenxa yalokho ngihambisane nezinhloso engiziphakamisayo? Itholakala kuphi "intando"? Yini umehluko phakathi kwabanye abantu nabanye?

Akukona ukuthi abantu abanezinkinga zokuzithiba "bamnandi kakhulu ukuba bangadliwa" ngokwesibonelo, kodwa kunalokho babonakala bekhawulela izindlela zabo kunani elisheshayo lezinto ("Mmh, ibukeka kahle kangakanani i-brownie .. Impilo yami? Yini kunendaba! I-Carpe diem!), Ngenkathi abantu ababonisa amandla wokuzithathela futhi becabanga ngesikhathi eside. Futhi-ke, uzothi "amandla amakhulu ayinto ezuzwe njengefa noma ahlobene nokukhalipha?" Akunjalo impela. Eqinisweni, abanye ababhali abanjengoMalcolm Gladwell baqinisekisa ukuthi ubuhlakani, yize bunokuguquguquka okuhle, akunqumi ukuba umuntu ophumelelayo empilweni. Mayelana nezinkinga zesisindo, kukhona nezinto ezibekiwe ezingasiza noma zivimbele ukusetshenziswa kwezindlela zokuzithiba ezifana nomthethosisekelo womzimba womuntu ngamunye (abantu abavame ukukhuluphala kalula kumele babonise amandla amakhulu okumelana nezilingo), ithonya lemfundo ngemikhuba yokudla noma esimeni senhlalo nomnotho womuntu (ukuhlala njalo uqhathanisa amanani nokubala uhlamvu ngalunye lwemali kunciphisa amandla njengoba kungumsebenzi ophelele).

Kodwa-ke, okukhanga kakhulu ochwepheshe yingxenye eqinile yomzwelo ekuziphatheni okuphoqelelayo okungabonwa kuphela kubantu abanezinkinga zesisindo, kepha futhi nasekuluthweni, ezinkingeni zokuphathwa kwemizwa, udlame lwasekhaya, njll. Abantu abaningi bathambekele ekulawuleni izimo zabo ezingokomzwelo ngokudla noma ngokusebenzisa izidakamizwa. Ngakho-ke ukubaluleka kokuqonda okufihlwa ubuthakathaka bethu, ukwenza izenzo zethu ziqaphele kakhudlwana kanye nokufunda (noma ukuthola kabusha) amanye amasu okubhekana nezinkinga angalimazi empilweni noma athikameze izinhloso esizibekela zona. Kulezi zimo, izindlela zokwelapha zingasiza kakhulu ukuphuma kumbuthano ononya ongahambisani nathi.

UKelly McGonigal, isazi sokusebenza kwengqondo kanye noprofesa waseStanford University, enginenhlanhla yokuya emakilasini akhe, uyachaza encwadini yakhe ethi "The Willpower Instinct" ukuthi esikutholayo kuleli zwe lanamuhla njengokulahlekelwa amandla okulawula kungenzeka kube yinto esiyibambile. isazela. Ubuchopho buguquke kumongo ohluke kakhulu kunanamuhla. Kwenzelwe ukuthi izinqumo zethu sizibhekise ekwaneliseni ngokushesha njengoba izinsiza kanye nokutholakala kokudla ezikhathini zangaphambili bekuyindlala kakhulu futhi kungalindelekile. Inkinga ukuthi obekuguquguquka phambilini akusasetshenziswa njalo namuhla. Ngokwalesi sizathu, Lapho silambile, ubuchopho buguqukela esimweni sokuxhamazela okukhulu futhi sithambekele kakhulu ekubekeni izingozi. Okubaluleke kakhulu ebuchosheni bethu kuzoba ukuthola amandla amaningi, konke okunye sikubeke ngemuva.

Omunye umbhali, u-Archibald Hill, uphakamise ukuthi ukukhathala okutholakala ekuzivocavoca umzimba akubanga ngenxa yokwehluleka kwemisipha kodwa kohlelo lokuvikela ngokweqile ebuchosheni umsebenzi walo ukuvimbela ukukhathala. Ngakho-ke, umuzwa wokukhathala kungaba iqhinga elenziwa yimicabango yethu ukuvikela umzimba wethu ekugqilazweni ngokweqile.

Manje, ukubuyela embuzweni kusuka ngaphambili, yini ehlukanisa umuntu ngamandla akhe ahlobene nomunye ngokuzimisela okuncane (kepha qaphela, amandla akuyona into eqhubekayo kepha isimo), kungukusebenza kwendawo yobuchopho ebizwa i-cortex yangaphambi kokudonswa (isifunda esimakwe ngokubomvu emdwebeni). Ngakho-ke, kuye kwabonwa ukuthi kubantu abazilawulayo, lesi sifunda senziwe sasebenza ukulinganisa i-prefrontal ventromedial cortex (okuluhlaza okotshani) ukuze izici zesikhathi eside ezinjengamagugu wethu, izinhloso, izinkolelo, izifiso zethu nazo zifakwe ekuthathweni kwezinqumo. Ngokuphambene nalokho, kubantu abanamandla aphansi, i-dorsolateral prefrontal cortex (ebomvu) ayisebenzisi ukulawula kahle umsebenzi we-ventromedial prefrontal cortex (eluhlaza).

Kepha masingasatshiswa yimibono yokudalelwa! Izindaba ezimnandi ukuthi amandla afana nemisipha ngakho-ke angaqeqeshwa. Ngakolunye uhlangothi, ukugcina imikhuba emihle yokuphila kuyisisekelo sokuqhakambisa ukubukeka kwayo. Njengoba ukuzithiba kuncike kakhulu esimweni somzimba wethu, kubalulekile ukunakekela ukulala, ukudla, kanye nokuzivocavoca umzimba nokuba nezikhala zokuzijabulisa ukuze ukubuyise. Masingakhohlwa ukuthi ukuzithiba ngokweqile kubulala ukuzithiba. Ngaphezu kwalokho, ukuzivocavoca umzimba kukhonjisiwe ukuthuthukisa i-physiognomy yokuzithiba futhi nje imizuzu engu-5 yokuzivocavoca umzimba ngaphandle inciphisa ukucindezeleka futhi ithuthukise imizwa, ukugxila nokuzethemba.

Uma ufuna ukuzijwayeza, qala ukuzibheka ezimweni eziphonsela inselelo amandla akho. Akunasidingo sokuphoqa noma yiziphi izinguquko okwamanje. Buka nje. Lo mkhuba ubizwa ngokuthi "Ukucabangela" futhi iqukethe ukunaka ngenkuthalo nangokwazi okwenzekayo kulo mzuzu wamanje, ukuzama ukungaphazamisi noma ukwazise lokho okuzwayo noma okubonwa mzuzu ngamunye. Ngale ndlela, sizokwazi ukuletha imicabango ezenzakalelayo noma imizwa esivame ukuyiqaphela kancane.

Zama ukukhomba:

1. Izimo noma izinqumo eziqeda amandla akho
2. Izikhathi lapho uzizwa unamandla wentando
3. Imisebenzi ekusiza ukuthi ubuyisele amandla akho

Lapho uzizwa usukulungele, cabanga ngezici zokuziphatha kwakho noma indlela yokuphila ongathanda ukuyithuthukisa, cabanga ukuthi impilo yakho ibizoba njani ngalolu shintsho, bese uzibekela umgomo. Kodwa-ke, kuyalulekwa ukuthi ungazibekeli imigomo enzima kakhulu kusukela ekuqaleni ngoba uma sihluleka, inkuthazo yethu kungenzeka ihlupheke. Ukufeza izinguquko eziphephile, ngakho-ke, kungcono ukuthatha izinyathelo ezincane.

Ngiyanikhuthaza ukuthi nizisebenzise lezi zeluleko ngoba amandla ayimfanelo enhle engalinywa futhi ingenye yezithako eziyisisekelo zokuphila impilo enokuvumelana ehambisana nemigomo yethu.

por UJasmine murga[i-mashshare]