Amathiphu wokuthi ungazilawula kanjani izinzwa zakho

Ukulahlekelwa yimizwa yethu kuyinto engenzeka kithi ezimweni ezahlukahlukene, okuthi noma ikanjani zihlale zimbi ngoba siphelelwa amandla okucabanga nokwenza ngendlela ejwayelekile. Ngaleso sizathu sizozama ukukunikeza amathiphu esizokusiza ngawo ufunde ungalawula kanjani izinzwa kunoma isiphi isimo ozithola ukuso.

Amathiphu wokuthi ungazilawula kanjani izinzwa zakho

Izinkinga zokulahlekelwa ukulawula izinzwa

Njengamanje kufanele sibhekane nezibopho eziningi nezimo lapho singase sibe nomuzwa wokuthi asinalo lonke ulwazi noma amakhono adingekayo ukuze siphumelele, lokhu kusho ukuthi, okwamanje lapho kufanele sibhekane nazo, ngokuzenzekelayo siqala ukwehluleka ukulawula izinzwa zethu, okusobala ukuthi zizosiphatha kabi.

Isibonelo esivame kakhulu yilapho kufanele senze isivivinyo futhi sinomuzwa wokuthi asikulungiselelanga ngokugcwele, noma sifunde kakhulu futhi sicabanga ukuthi senza kahle, kepha ngasizathu simbe sisaba ngoba sethembele ekutholeni imiphumela emihle.

Esinye isizathu esivame kakhulu sokulahlekelwa imizwa yakho, ngokwesibonelo, ukubhekana nengxoxo nomsebenzi, futhi ngokujwayelekile singathola inqwaba yezinketho lapho izinga lethu lengcindezi nokukhathazeka landa futhi inkinga yokulawula izinzwa.

Ngamafuphi, kunezizathu eziningi zokuthi kungani singazithola sisesimweni esifanayo, ukuze kufanele senze okuthile ukuze sanelise izidingo zethu futhi ngaphezu kwakho konke sifunde ukugxila kuzo ngokugwema ukungabi namandla kwezinzwa esizothola kangcono ngazo imiphumela nenzuzo.abasebenzi ababaluleke kakhulu.

Amaqhinga okufunda ukulawula imizwa yakho

Yize kunezizathu ezahlukahlukene zokuthi kungani singakuthola kunzima ukulawula izinzwa zethu, kunezindlela ezithile ezijwayelekile esingazisebenzisa kunoma yiluphi uhlobo lwesimo, ngakho-ke sizofingqa ngenhloso yokuthi, ngokuzayo lapho ubona kulesi simo, uqala ukuzibuyekeza zonke futhi ungasungula ukulawula okukhulu okukuvumela ukuthi usebenze noma yiluphi uhlobo lwenqubo ngaphandle kwalomkhawulo wokukhathazeka.

Cacisa ukuthi ukuba nezinzwa kuyinto ejwayelekile

Iseluleko sokuqala esingakunika sona ukuthi ucace bha ukuthi izinzwa ziyinto ejwayelekile futhi engokwemvelo, okungukuthi, bonke abantu abazobhekana nengxoxo efanayo, isivivinyo noma isimo esicindezelayo lapho uzithola ukhona, nabo izolayishwa izinzwa, ngakho-ke kufanele ucace bha ukuthi inkantolo noma abantu abaphambi kwakho bazokwazi ukuthi ukulesi simo esishubile.

Akufanele wesabe nganoma yisiphi isikhathi ukubona ukuthi unovalo, ngoba izikhathi eziningi yilokho okusisiza ukuzikhulula kancane, futhi yize kungeyona iresiphi ezosisiza 100% ukuqeda ukucindezeleka nezinzwa, iqiniso Ukuluhlanganyela nabanye abantu iqhinga elisebenza kahle impela.

Ukubukela phansi isimo

Ngakolunye uhlangothi, kufanele sikhumbule ukuthi alukho uhlobo lwesimo esinqumayo noma esinqunyiwe ngomsebenzi noma ikusasa lethu, ngakho-ke akufanele sinikeze ukubaluleka kwesimo kunaleso esinaso.

Uma singaphumeleli ukuhlolwa ngalesi sikhathi singakudlulisa ngokuhamba kwesikhathi, ngendlela efanayo yokuthi uma le ngxoxo ingahambi kahle, akufanele sishise amakhanda ngayo, kodwa sizovele sibe namanye amathuba okwenza kangcono.

Akukona ukuthi akuzona izikhathi ezibalulekile empilweni yethu, kepha kufanele kucace ukuthi azithathi juqu, ngakho-ke sizoba namathuba amaningi ngaphambi kwethu empilweni yethu ngakho-ke akufanelekile ukubaluleka kakhulu kunalokho esinakho.

Zijwayeze ukuzilungiselela kahle futhi uthembe amakhono akho

Indlela enhle yokwethemba amakhono ethu ukuzilungiselela ngokwanele ngaphambi kokubhekana nalezi zinhlobo zezimo.

Amathiphu wokuthi ungazilawula kanjani izinzwa zakho

Ukuya esivivinyweni ungafundanga lutho akufani nokulungiselela kahle kusengaphambili, ukuze kuthi, uma sesithole ulwazi oludingekayo ukuze sikwazi ukuthola amamaki amahle, into yokugcina okufanele siyenze ukucabanga ukuthi konke sizosilolongela okungalungile, ngoba maningi amathuba okuthi sizothola imiphumela emihle futhi sifeze inhloso yethu.

Prakthiza isimo okufanele sibhekane naso

Elinye iqhinga elithokozisayo ukuthi, ngaphambi kokubhekana nalesi simo, ukulijwayela kancane ekhaya, ngoba lokho kungasinika ukuphepha futhi kuzosisiza ukuthi silandele izinyathelo ezifanele uma sesifikile ngesikhathi esifanele.

Vele, kulo mkhuba kufanele sizame ukuthola zonke lezo zinto ezingasisiza sizizwe kahle ngathi, sigxile enqubeni okufanele siyenze futhi sizicabange okwesikhashana ukuthi siphambi kwaleyo nkantolo noma sikuleso simo okufanele sizinikele ngakho konke.

Lesi sinyathelo siyingxenye yokuqwashisa futhi sizosisiza sizizwe silondeke kakhudlwana lapho sibhekene neqiniso, ngoba sizobe sesibheke wonke amathuba anganikezwa. Kepha yebo, uma kukhona okunye ebesingakubikezelanga, konke okumele sikwenze ukubhekana nakho ngokuzola okuphelele futhi ngaphandle kokuzwa ukuthi ngokungakusebenzisi siyaphuma ekulawuleni. Lokho wukuthi, umkhuba uzosisiza ukuthi sehlise umoya lapho sibhekene nanoma yini esiqhamukayo.

Ukudla okufanele, ukuzivocavoca umzimba nokuphumula ngokwanele kungasiza kakhulu

Kubalulekile futhi ukuthi ukhumbule ukuthi ukudla okufanele, ukuzivocavoca umzimba kanye nokuphumula ngokwanele kungasizuzisa kakhulu, ngoba kuzosisiza ukuthambisa izinzwa zethu futhi ngaphezu kwakho konke ukuzethemba okukhulu kithi.

Khumbula ukuthi, uma singakafundi unyaka wonke, ukuchitha ubusuku bokugcina ngaphandle kokulala nokuphuza i-caffeine ngeke kusisize ngalutho, ngakho-ke kubalulekile ukuthi sithembeke kithina futhi sibhekane neqiniso, neqiniso isitshela lokho ukuya esivivinyweni ukhathele ngeke kusisize sithole imiphumela emihleNgakho-ke, noma ngabe sifundeni, sizoba namathuba amaningi kakhulu uma siya esivivinyweni siphumule futhi sondlekile.

Kuyacaca ukuthi ukudla, ukuphumula nokuzivocavoca umzimba akuyona into yosuku lokugcina ngaphambi kokubhekana nalesi simo, ngoba lezi zinto azinawo umthelela oyisimangaliso. Lokho kusho ukuthi kuzofanele siguqule imikhuba yethu yokudla bese siqala ukukhetha impilo enempilo, okuzothi kancane kancane kusisize silawule imizwa yethu kangcono kakhulu kunoma iluphi uhlobo lwesimo esizithola sikuso.

Zama ukushintsha indlela osebenza ngayo bese uzama ukubukeka kumnandi kuyo

Okokugcina, sinesinye futhi iseluleko esisithatha njengesisebenza kahle kakhulu, okungukuzama ukulusukumela lolu daba ngokungathi sína, njengoba sesivele siphawule esigabeni esedlule, kepha kulokhu inqubo kuzoba ukusondela ngaso ngombono ohlukile ukujabulela isimo.

Ngisho, Ngeke nje sithathe lolu daba ngokungathi sína, kodwa futhi sizozama ukujabulela isipiliyoni, ngoba izinto ezintsha zifundwa njalo futhi kungaba yisikhathi esihle sokuzama ukuzithuthukisa kepha ngaphezu kwakho konke ukuzama ukubona isimo ngamehlo ehlukile okungakaze kwenzeke kithi ukubona lolu hlobo lwesimo, okungukuthi, ukumamatheka, ngesibindi esikhulu futhi nokuzama ukuthola okuhle kulesi simo.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Carolina Mendoza Ramirez kusho

    Sawubona, ngingumuntu othuke kakhulu futhi angazi ukuthi ngizokulawula kanjani, kepha ngalezi zinyathelo ngicabanga kanjalo
    siza ngokuthile

    1.    Carolina Mendoza Ramirez kusho

      Ngingathanda ungiluleke ngoba angikwazi ukulawula izinzwa zami ngemizuzwana nje.
      Ngiyacasuka angazi noma izinzwa noma kungenye into

  2.   Claudia kusho

    Ngingabhalisa kanjani nawe? Ngizamile kodwa angikwazi ukukwenza, ngiyabonga

  3.   ujuanara kusho

    Sawubona, ngiba novalo kakhulu, futhi ngiphethwe yi-hyperhidrosis; isundu nesitshalo, yingakho kubi kakhulu, lawa macebiso, akukho okunye okungithulisa kancane; ubengakwenza kanjani lokho, ukususa lezo zinzwa ngangokunokwenzeka futhi aphile impilo ephephile? Ngithumela imikhonzo.

  4.   ujuanara kusho

    Sawubona, ngiyaxolisa; emazwaneni edlule, bengifuna ukuthi: NGOKUPHEPHA *
    THANKA