Ungahle ucabange ukuthi awulungile ukugxila noma ukuthi ukuhlushwa kwakho akukaze kube kuhle ngoba uphazamiseka kalula. Akukho okunye okuvela eqinisweni, ukuhlushwa kwakho kungaba kuhle uma wenza ingxenye yakho. Ingqondo ifana nemisipha futhi ukuze isebenze, kufanele uyijwayeze nsuku zonke.
Ngakho-ke, namhlanje sifuna ukukunikeza amanye amathiphu wokuthuthukisa lokho kugxila ocabanga ukuthi akukuhle ukuze ubone ukuthi kunjalo. Noma kunjalo, ukuze kube njalo, kubalulekile ukuthi nawe wenze ingxenye yakho ... Ngoba kungaleyo ndlela kuphela lapho uzothola imiphumela emihle. Ufuna ukuqala? Ungaphuthelwa yilezi zeluleko!
Gcina ukunaka ngokugxila
Ukugcina ukunakwa kusivumela ukuthi sakhe umhlaba wethu wangaphakathi ngendlela yokuthi imicabango, izisusa, nemizwelo efanele kakhulu izinhloso zethu ize kuqala ebuchosheni bethu. Amandla okugcina ukunakwa aqala esemncane futhi afaka isandla empumelelweni kukho konke ukuphila komuntu.
Izici ezahlukahlukene ebuntwaneni nasebusheni zingathuthukisa noma ziphazamise ukuthuthukiswa kwamakhono Ziyakuvumela ukuthi ugxile isikhathi eside. Izingane zifuna ukuholwa ngabazali lapho zingagxila khona, kuyilapho izingane zasenkulisa ezingagxila futhi ziphikelele emsebenzini zinamathuba angamaphesenti angama-50 okuqeda ikolishi.
Abasafunda esikoleni nabasenkulisa ababona kude bavame ukuba nesikhathi esinzima sokunaka, okungakhuphula ubungozi bokubuyela emuva esikoleni. Entsheni, ukusetshenziswa kotshwala obuningi kucatshangwa ukuthi kuphazamisa ukukhula okujwayelekile kobuchopho ezindaweni ezingaphambili zobuchopho ezixhumene nokucabanga kwezinga eliphakeme, kufaka phakathi ukuhlela nokuhlela.
Ngakho-ke, ukuphuza ngokweqile utshwala kungathinta ikhono lentsha lokudlala esikoleni nakwezemidlalo, futhi le miphumela ingahlala isikhathi eside. Kungakhathalekile imfundo noma iziphazamiso zomphakathi nezomsebenzi, kunezinyathelo ezithile ongazithatha ukwenza ngokugcwele ubuchopho nokuhlushwa kwesiteshi ukuqedela imisebenzi.
Ungayithuthukisa kanjani ingqondo ngokushesha
Okulandelayo sizokutshela amanye amasu namathiphu wokuthuthukisa ukuhlushwa kwakho ngokushesha, kodwa ngaphezu kwakho konke, ngempumelelo. Ungalahlekelwa imininingwane!
Yenza into eyodwa kuphela ngesikhathi
Njengoba kunezinto eziningi ongazifeza, kungenzeka ucabange ukuthi ukwenza imisebenzi eminingi yisixazululo esizedlula zonke ezinkingeni zakho, kepha akukho okungaba kude neqiniso. Yize kungabonakala sengathi sizosebenza ngempumelelo futhi sisebenze ngokwengeziwe ekubhekaneni nemisebenzi engaphezu kweyodwa ngasikhathi sinye, empeleni senza izinto zibe zimbi kakhulu. Ukuzama ukwenza imisebenzi engaphezu kweyodwa ngasikhathi sinye akuyona inketho enhle yokuhlala ugxile.
Eqinisweni, ubuchopho bethu abukwazi ukwenza imisebenzi eminingi, buvele budlulise imisebenzi ngokushesha. Lokhu kusho ukuthi njalo lapho siguqula imisebenzi, inqubo iyama iphinde iqale kabusha ebuchosheni. Ngakho-ke, Ukuze uhlale ugxile, kungcono wenze into eyodwa kuphela ngasikhathi.
Cisha izaziso
Izaziso ziyindlela enhle yokuhlala unolwazi ngomhlaba okuzungezile. Abaningi bethu bangene kuzinhlelo zokusebenza ezingenakubalwa futhi babandakanyeka ezingxoxweni eziningi zeqembu ukuze bangashiywa ebumnyameni uma kukhulunywa ngolwazi olusha. Kungaba ukukhanya kwezindaba zomhlaba wonke noma okuthile okwenzeke komunye wabangane bethu.
Kepha ukubhuza njalo kwezaziso ezinqwabelana kungaphazamisa. Ukubheja kwakho okuhle kakhulu kokuthi ungayithuthukisa kanjani ingqondo futhi ucije ukunaka kwakho emsebenzini ukucisha zonke izaziso zakho. Lokhu kufaka phakathi ifoni yakho, ithebhulethi, noma enye idivayisi engakuphazamisa ukugxila kwakho. Uma ukhathazekile ngokuthi abangane bakho noma umndeni wakho ngeke bakwazi ukukuthola esimweni esiphuthumayo, batshele ukuthi bakushayele uma kuphuthuma.
Khulisa isinyathelo sakho sokuhlushwa ngesinyathelo
Kunendlela ebizwa ngokuthi "yiPomodoro Technique" ezokusiza ukuthi uthuthukise ukugxila kwakho cishe unganakile. Kuyifilosofi yokuphathwa kwesikhathi eyenziwe ngeminyaka yama-1980 nguFrancesco Cirillo. Le ndlela ihlose ukukugcina ungangeni ekulweni nokuhlehliswa futhi ikuhlomise ngokugxila okuphelele ngokusebenzisa indlela yokwengeza yomsebenzi yokuphatha. Umqondo ukuthi usebenza kwimisebenzi yakho imizuzu engama-25 futhi bese uthatha ikhefu lemizuzu emihlanu. Lokhu kubhekwa njenge-pomodoro.
Phinda le nqubo amahlandla ama-4 (imizuzu eyi-100 yomsebenzi nemizuzu engu-15 yokuphumula) bese wengeza isikhathi sokuphumula kusuka kumizuzu eyi-15 kuye kwengama-20. Ukuthatha amakhefu avamile kungagcina ingqondo yakho ivuseleleka futhi unake kakhulu. Kungakuhle ukuthi ulandelele inqubekelaphambili yakho ngokumaka u- "X" kupomodoro ngayinye oyiqedile, kanye nokuqopha inani lezikhathi ohlose ukulihlehlisa. Ngaleyo ndlela ungaqhathanisa ukukhula kwakho bese bona ukuthi iyakusebenzela yini noma uma kufanele uthole enye inqubo ekufanele kakhulu.
Gcina uhlu lweziphazamiso
Njengoba i-inthanethi nezinjini zokusesha zitholakala kalula, kulula ukunqotshwa yimibuzo eyenzeka kuwe njengoba usebenza. Ukugcina uhlu lweziphazamiso kungasiza ekugcineni noma isiphi isifiso sokunqamula ukuxhuma.
Uhlu lokuphazamiseka luhlu lapho ubhala khona phansi imibuzo engahlobene, imicabango nemibono ehamba ekhanda lakho njengoba usebenza. Lapho usuqedile umsebenzi wakho wesikole noma unethuba lokuphumula, ungasesha izimpendulo zaleyo mibuzo noma ucwaninge imicabango nemibono owawunayo.
Lolu hlu lusebenza njengesithiyo ekulweni nesiphazamiso. Esikhundleni sokufuna izimpendulo zezinto ezigcwalisa ikhanda lakho ngenkathi usebenza futhi uphazamisa ukuhamba komsebenzi nokugxila kwakho, ngokuzibhala phansi, imicabango yakho ngeke ikhohlwe futhi uyazi ngemuva kwengqondo yakho ukuthi ungazenza kamuva .
Ukubhala ngesandla
Namuhla, uma kukhulunywa ngokuxhumana okubhaliwe, ukuhamba umzila wedijithali kusibekele ukubhala izinto ngosiba. Kepha Ngisho nento elula njengokubhala izinhlamvu zamagama kungasiza ekuqiniseni ukugxila kwakho.
Ukubhala ngesandla kuyaziwa ukuthuthukisa amakhono wokukhumbula nokufunda. Cabanga ngakho, lapho ubhala okuthile, kudinga ukuthi ugxile emsebenzini owenzayo. Kumele ugxile ekwakheni izinhlamvu njengoba ziba amagama agcina ephenduke imisho.
Ngakho-ke ngokuzayo lapho unokuthile okubalulekile okufanele ukukhumbule, khetha ukukubhala kunothi lokunamathela esikhundleni sokukubhala kudokhumenti eku-inthanethi noma ku-planner yakho yedijithali.