Njengoba ihlobo lisondele ekhoneni futhi i-thermometer ikhuphuka uzobe uchitha isikhathi esiningi ngaphandle, lokhu kuhle. Kodwa-ke, ngaso sonke leso sikhathi elangeni kukhona izeluleko ezibalulekile okufanele uzikhumbule ngempilo yakho ukuze uhlale uphakeme ezinyangeni ezimbalwa ezizayo ...
Ukudla okunempilo
Ukushisa kubambezela imetabolism yomzimba, ngakho-ke udinga amakhalori ambalwa ehlobo kunasebusika. Umzimba wakho akudingeki udale ukushisa okwengeziwe ngoba usuvele unokwanele. Ukugwema ukukhuluphala ngokweqile ehlobo, ungakhohlwa ukulandela lezi zinyathelo ezintathu:
* Yidla ukudla okuphansi kwekhalori. Ukudla okunomsoco njengezithelo nemifino. Banikela ngomthombo omkhulu wamanzi ne-potassium, elahleka ngomjuluko.
* Zama ukuthola amaprotheni ngokuyinhloko emithonjeni yemifino efana namasoya nobhontshisi, kanye nenani elilinganiselwe lenhlanzi.
* Nciphisa ukusetshenziswa kwakho kokudla okungenamsoco omningi. Lokhu kufaka noma yini etholakala ephaketheni, enamafutha amaningi kanye nama-carbohydrate, nokuntuleka kwezakhamzimba ezibalulekile.
Phuza amanzi anele
Phakathi nezinyanga zasehlobo, umzimba wakho ulahlekelwa amanzi amaningi ngomjuluko kunalawo awela ebusika. Ukulahleka kwamanzi kungakhuphuka kakhulu ngokuya kwenani lomjuluko owenziwayo. Nasi umhlahlandlela olula wokuhlala unamanzi amaningi ehlobo:
* Phuza izingilazi ezine noma ngaphezulu ngosuku
* Yiba neziphuzo ezingenama-khalori eziyisithupha noma ngaphezulu (itiye elibandisiwe noqhekeko olwenziwe ekhaya zilungile).
* Yidla izithelo nemifino engu-35-50% wamanzi (okusho utamatisi, ikhabe, amawolintshi).
* Qiniseka ukuthi ufaka usawoti omncane lapho upheka (usawoti ulahleka umjuluko futhi kufanele ushintshwe kungenjalo umzimba wakho ngeke ukwazi ukugcina amanzi anele).
Ukuzivocavoca umzimba ngendlela efanele
Kubaluleke kakhulu ukuthi uhlale usebenza phakathi nezinyanga zasehlobo futhi unakekele ngokukhethekile ukugwema ukushisa nokushisa. Khumbula lawa macebiso:
* Ungazivezi kakhulu ekushiseni, hlala unamanzi kaningi.
* Khumbula ukusebenzisa i-sunscreen njalo.
* Cabanga ukuguqula onkhe bakho, isibonelo: ukubhukuda esikhundleni sokugijima noma ukuzivocavoca ejimini esikhundleni sangaphandle.
Khumbula, kufanele uqaphele umzimba wakho futhi uwunakekele ukuze ukusekele empilweni yentshisekelo nokwenza kahle.
Vía: Tony Robbins (traducción realizada por recursosdeautoayuda.com)
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