Jabulela izinzuzo Zokucabanga

Izinzuzo Zokucatshangelwa zifakazelwe ezifundweni eziningi zesayensi futhi isetshenziswa njengesengezo ekwelapheni abantu abanomdlavuza.

Kodwa-ke, kubalulekile ukuthi uqale ukujwayela ukucabanga ngeqiniso lokujabulela ukwazi ngokuphelele konke okuzungezile. Izinzuzo zempilo yakho zizofika ngokungeziwe.

Ngokucabanga sixhuma izinzwa zethu ezi-5 ngalokhu esikwenzayo okwamanje, sikujabulela futhi sikhuthaza ilukuluku nobuciko kulo msebenzi. Ngale ndlela, sithola amandla amangalisayo engqondo yomuntu. Uma umatasa kakhulu uvuna izinzuzo Zokucabanga, izifebe zokuzindla uqobo futhi kufakwa umgomo ongeyona into engaphakathi ekucabangeni.

Umgomo Wokucabanga jabulela inqubo yokuhlanganisa ukucabanga. Kuyinto efana nokusho ukuthi injabulo ayitholakali ekugcineni komgwaqo kodwa ohambweni lwayo lokuyifinyelela. Izinzuzo ezitholakala ngomkhuba Wokucabanga okunjengesimo sokuphumula okuphelele, impilo engcono ngokwengqondo nangokomzwelo, kanye nobudlelwano obungcono nawe kanye nabanye, kumane kungezwa okungeziwe kule ndlela.

Ngivumele isigaba ngikutshele indaba efihla isimilo kufanelekile ukuqonda umkhuba Wokucabanga:

Kodwa-ke, kule ndatshana sizohlaziya ezinye zezinzuzo ezingakulethela ukucabangela uma uzijwayeza ukuyala empilweni yakho yansuku zonke. Ake siqale.

Izinzuzo Zokucabanga

I-1) Ukucabangisisa kuthambisa umzimba.

Umzimba nengqondo cishe kuyinto eyodwa. Uma ingqondo yakho ishubile, ngemicabango ekhathazayo, ezenzakalelayo kanye nengakhi, umzimba wakho uzoqala ukugula.

Lokhu kuxhumana phakathi komzimba nengqondo kukhonjiswe kabanzi.

Umgomo Wokucabanga akukhona ukukhululeka ngokwengeziwe. Ukuzama ukukhululeka kudala ukungezwani okwengeziwe. Ukucabanga kujule kakhulu kunalokho. Ukucabangela kuzama ukuqaphela isikhathi futhi kwamukele okuhlangenwe nakho okuthile. Ngakho-ke uma ukhathazekile, umgomo we-Mindfulness uzoba ukwazi ngokugcwele lokho kuphikisana. Iyiphi ingxenye yomzimba wakho ezizwa ishubile? Uyini impendulo yakho ekucindezelekeni, imicabango yakho?

Ukucabangela kuzama ukuxhumanisa ilukuluku nesipiliyoni sakho. Uma lokhu sekwenziwe ungaqala ukuphefumula ngokujulile uzama ukuzizwa ulungele okwenzekile. Lokhu kugcina kuholele esimweni sokuphumula.

I-2) Enye inzuzo eyengezwe ku-Mindfulness ukunciphisa ubuhlungu.

Ngokumangazayo, Ukuzijwayeza ukucabanga ngokwengqondo kufakazelwe ngokwesayensi ukunciphisa izinga lobuhlungu.

Kunabantu abangatholi lutho oluzobasiza ukuphatha nokubhekana nobuhlungu babo. Ukucabangela kuyindlela enhle kakhulu engakusiza kulokhu.

Lapho ubuhlungu bukhona, imisipha iyaqina eduze kwesifunda esibuhlungu futhi umuntu angazama ukucabanga ngezinye izinto ukuze aziphazamise ebuhlungwini.

Abanye abantu bakhetha ukuthukuthela. Lokhu kudala ukukhuphuka kwengcindezi, hhayi esifundeni esibuhlungu kuphela kodwa nakwezinye izindawo zomzimba. Umuntu ungena emzabalazweni oqhubekayo nomzimba wakhe futhi ngenxa yalokho amandla akhe ancipha kakhulu.

Abanye, basabela ezinhlungwini ngokusula emsebenzini. Ubuhlungu buyababamba futhi bazizwa bengenakusiza.

Ukucabangela kunendlela ehluke ngokuphelele. Ngokucabanga, umuntu ugxila kukho naka ukuzwa kobuhlungu, ngangokunokwenzeka. Isibonelo, yebo
Idolo lakho libuhlungu, kunokuba uvikele ukunakwa kwakho ekugxileni kobuhlungu noma usabele nganoma iyiphi enye indlela, ugxila endaweni yobuhlungu bomzimba ngokucabanga.

Uzozama ukuheha okusemandleni akho, izimo zengqondo ezinjengomusa, ilukuluku nokwaziwa
maqondana nendawo yobuhlungu. Lokhu akulula, kepha ungakwazi
thuthukisa ngokuzijwayeza. Ngemuva kwalokho ungabheka i- umehluko phakathi
ukuzwa kobuhlungu bomzimba uqobo nobuhlungu bengqondo. Ubuhlungu obungokomzimba ukuzwa kwangempela kobuhlungu emzimbeni, kuyilapho ubuhlungu bengqondo kungukucindezeleka, ukukhathazeka nokukhungatheka.
kukhiqizwe.

Ngokucabanga, ubuhlungu bengqondo buqala ukubekwa eceleni ukuthola izinhlungu zomzimba kuphela ezisele. Lapho ubuhlungu bengqondo buqala
chaza, ukungezwani kwemisipha okuhambisana nobuhlungu bomzimba kuqala ukukhululeka futhi nombono wezinhlungu uqala ukuncipha.

3) Enye inzuzo yokuCabanga ukuphumula kwengqondo.

Njengoba nje inhloso Yokucabanga ingekhona ukuphumuza umzimba, yize lokhu kwesinye isikhathi kwenzeka, inhloso Yokucabanga akuyona ukuthoba ingqondo, yize lokhu kwesinye isikhathi
kuyenzeka futhi.

Ingqondo yakho ifana nolwandle, ngezikhathi ezithile zasendle nokuzola ngezinye izikhathi. Kwesinye isikhathi ingqondo yakho izulazula isuka komunye umcabango iye komunye ngaphandle kokuma. Ngezinye izikhathi, imicabango iyeza kancane futhi ibe nesikhala esiningi phakathi kwabo.

Ukucabanga akukuningi ngokushintsha ijubane lemicabango yakho kepha kumayelana nokwazi imicabango evelayo kwasekuqaleni. Ngokuhlehlisa imicabango yakho, ungantanta phezu kwamagagasi. Amagagasi asekhona kepha unethuba elingcono lokubona umbukiso esikhundleni sokuzwa ulawulwa yimicabango yakho.

I-4) Enye inzuzo ye-Mindfulness ukuthi ikusiza ukuthi wenze izinqumo ezinhle.

Emini sithatha izinqumo eziningi, eziningi zazo ngokungazi. Ukucabangisisa kuzama ukwenza umqondo wakho wazi zonke izinqumo ozenzayo. Lokhu ngokwemvelo kusho ukuthi izinqumo ezimbi zizokwehliswa kakhulu. Isibonelo, kuleso simo sokuphumula kwengqondo okulethwa ukucabangela, uqala ukukwazisa ukubhema ugwayi noma cha. Ucabanga ukuthi kuzoba kubi empilweni yakho nakwinkululeko yakho. Ngaphansi kwalesi simo sokukhululeka kwengqondo nokucabanga ngendlela enengqondo, ngomoya ophansi unquma ukukuhlehlisa.

Futhi, ukuqaphela umzimba wakho kungakusiza wenze izinqumo ezingcono. Kukhona ucwaningo olukhombisa ukuthi emathunjini sinesisindo semizwa esifana nobuchopho besibili. Lokhu kusho ukuthi isisu sethu singaba ngumthombo omuhle we-intuition lapho senza izinqumo. Isibonelo, uMichael Eisner, isikhulu esiphezulu seWalt Disney kuze kube ngu-2005, uthi umzimba wakhe uyasabela lapho uzwa umbono omuhle. Kwesinye isikhathi uyizwa esiswini sakho, kwesinye isikhathi emphinjeni noma esikhumbeni sakho.

Ingqondo yakho engazi lutho inolwazi oluningi kunengqondo yakho eyaziyo. Ngokwenza izinqumo kuphela ngesisekelo sokwazi nokucabanga okunengqondo, amandla amakhulu obuchopho obungazi lutho alahlekile. Ukucabangela kungakusiza ujulise izinga lakho lokuqonda bese uqala ukungena ohlangothini lwakho olunembile nolunokuqonda.