Nginobuhlungu beqolo obungenza ngife.
Kusukela eminyakeni engu-9 eyedlule ngitholwe ngine-ankylosing spondylitis, Angisalukhumbuli usuku lapho umhlane wami ungazange ulimale khona. Noma kunjalo, kuhlukile manje.
Angicabangi ukuthi izinhlungu zami zasemhlane zivela kulesi sifo kepha ngohlobo oluthile lokuncinza noma umkhiqizo wokungezwani ngeshwa engihlala kukho nsuku zonke.
Njalo ngonyaka kulahleka izinsuku zokusebenza eziyizigidi eziyi-10 ngenxa yobuhlungu beqolo. Kungenzeka yini ukuthi lezi zibalo zinciphiswe ngokuzijwayeza ukucabangela futhi ngaleyo ndlela kunciphise ukucindezeleka?
Ngiyaqiniseka ukuthi kunjalo. Noma nini lapho ngikhuluma nge-Mindfulness, ngiyehlisa umoya. Ngihlobanisa lelo gama nokuzola, ngigxile ngokuphelele kulokho engikwenzayo manje, Zama ukungena ekugelezeni. Futhi lokho kwenza ukushaya kwenhliziyo yami kuhamba kancane.
Ucwaningo luye lwenziwa lapho i-Mindfulness isetshenziswe kubantu ababenezinhlungu emuva. Nasi esinye salezo zifundo.
Ocwaningweni lwabantu abadala abangama-342 abaphakathi kweminyaka engama-20 nengama-70, Ama-61% alabo abathola ukwelashwa okususelwa ku-Mindfulness bazizwe bekwazi ukuhamba ngaphandle kobuhlungu. Lolu cwaningo luphethe ngokusho ukuthi iCognitive Behavioural Therapy ibisebenza kahle njengokucabanga ekunciphiseni ubuhlungu. Imiphumela yathatha okungenani unyaka.
Nge Ukwelashwa kokuziphatha kwengqondo singashintsha indlela esicabanga ngayo nesiziphatha ngayo lapho sisezinhlungwini. Singanciphisa ukucindezela kanye nomthelela omubi wezinhlungu emuva emuva ngokushintsha indlela ingqondo icubungula ngayo ubuhlungu.
Ukuqeqeshwa kwengqondo ukunciphisa izinhlungu emuva
Ucwaningo engikhulume ngalo ngenhla lufakiwe amaseshini eqembu lamahora amabili kanye ngesonto amasonto ayisishiyagalombili. Kulezi zikhathi zamaqembu bafundiswa ukuzindla nokwenza i-yoga.
Esinye sezivivinyo zokuqala kwakungukuhlala emethini Imizuzu engu-10-20, ukugxila ezingxenyeni ezihlukene zomzimba, wazi yonke imizwa futhi uyamukele.
UDan Cherkin, wase-University of Pittsburgh School of Medicine nongumbhali oholayo walolu cwaningo, uyakukholelwa lokho Ukuqeqeshwa kwengqondo kungaba nemiphumela ehlala isikhathi eside kunokuxhaphaza umgogodla.
Ucwaningo luphakamisa nokuthi ukucabanga kungadala izinguquko zomzimba ezifundeni zobuchopho ezilawula imizwelo, inkumbulo nokwazi.
UCherkin uyavuma ukuthi ukufunda ukucabangisisa kungaba nzima ukukufeza njengokusebenzisa iTherapy Yokuziphatha Okuqondayo, kepha uthi kunezifundo eziku-inthanethi incoma incwadi kaDkt. Jon Kabat-Zinn "Inkinga Yokuphila Ngokugcwele".
Nayi ividiyo yengqungquthela uDkt Jon Kabat-Zinn ayenze e-UCM School of Medicine. Ingqungquthela ibizwa ngesihloko "Ukucabangela Ukubhekana Nokucindezeleka, Ubuhlungu Nokugula":
Kumele uqaphele ukuthi uhlelo lokunciphisa ukucindezeleka kwengqondo (MBSR) lubuye lufundwe ngomdlavuza webele, hhayi nje ukubona ukuthi kunciphisa ukucindezeleka kodwa futhi nokubona ukuthi kuthuthukisa ukusinda.
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