Ingqungquthela esimenywe ukuthi sizindle ngayo ngokuthatha isinyathelo sokubuyela emuva

Ukuzilolonga ngokuzindla kunezinzuzo eziningi ezifakazelwe ngokwesayensi, lokhu ngokungangabazeki ... ekugcineni kwendatshana ngikushiyela izixhumanisi ezithile njengobufakazi balokhu.

Abantu abazindla banenani eliphakeme lezinto ezimpunga ezindaweni ezithile zobuchopho njenge-hippocampus, enesibopho sokulawula imizwa.

Indaba empunga esinayo ebuchosheni ayidlulisi imizwa yezinzwa, ngakho-ke ihlotshaniswa nayo ikhono lokucabanga elikhulu. Kuyabonakala ukuthi abantu abazindla nsuku zonke iminyaka banezinto ezimpunga kakhulu futhi i-hippocampus yabo inkulu kunaleyo yabantu abangazindli.

Ngakho konke lokhu, kule bhulogi ngivame ukushicilela izinto ezimbalwa ezihlobene nokuzindla. Kubonakala kimi kuyisici esibalulekile uma sifuna ukuba nokuphila okunokuthula okuningi.

Namuhla ngikulethela inkulumo yemizuzu eyi-9 lapho U-Andy Puddicombe, isazi sokuzindla ukucabanga, Isimema ukuba sizijwayeze lolu hlobo lokuzindla olususelwa ekugxileni lapha nalapha.

Kusimema ukuba sibuyele emuva futhi sibe ababukeli bokuthi ingqondo yethu iyisigaxa semicabango efikayo idlule. Uma sifunda ukuqaphela isikhathi samanje, sizofunda ukwehlisa izingqondo zethu.

Ngikushiya nevidiyo bese ngezansi kwayo Ngikuphakamisa isiphakamiso:

Ngiphakamisa ukuthi uchithe imizuzu eyi-10 ngosuku uzindla kusukela kusasa. Imizuzu eyi-10 lapho uzogxila kuphela ekuphefumuleni kwakho. Ngizokwenza, ngizokufaka enkambisweni yami yansuku zonke. Uzobona ukuthi yisiphi isikhathi esifanele sokwenza.

Ngikumema ukuthi wamukele le nselele futhi ungitshele ngenqubekela phambili yakho.

Fuentes:

1) Konke okwaziyo ngokuzindla kungenzeka akulungile

2) U-Andy Puddicombe TED Talk

3) Ukuzindla kwandisa impunga ebuchosheni.

4) Indaba empunga.

5) I-Hippocampus.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   veronica araya kusho

    Ngicela ukuthumela imininingwane ku-imeyili yami, ngiyabonga