Ukucabanga okuhlukile kudunyiswa kakhulu ngabaningi kanti abanye bacabanga ukuthi bebengasoze baba nalolu hlobo lokucabanga, noma ngabe bafuna ukuzuza kangakanani kuzo zonke izinzuzo zalo. Eqinisweni, wonke umuntu angaba nokucabanga okuhlukile, inqobo nje uma azi ukuthi kuyini nokuthi njengakho konke empilweni, ngokuzijwayeza ungathuthuka ngokumangazayo.
Yize ungaba ngomunye wabanenhlanhla abazalwa benemicabango ehlukile. Thola ukuthi lo mcabango ungayiguqula kanjani impilo yakho engezansi.
Yini
Ukucabanga okuhlukile kuyindlela yokudala yokufuna izixazululo zezinto empilweni yansuku zonke. Lapho unengxabano noma inkinga phambi kwakho, uzosebenzisa ukucabanga okuhlukile ukuze ukwazi ukuthola zonke izixazululo ngendlela enobuchule uze uthole okungcono kakhulu kwecala elithile.
Ngakho-ke, ukucabanga okuhlukile yikhono lokwenza imibono (njengokucabangisisa) lapho kulandelwa khona umqondo ngezindlela ezahlukahlukene zokuqhamuka nemibono emisha eyodwa noma eminingi, okuholela kweminye imibono emisha. Ngokuphambene nokucabanga okuguqukayo (okuhlose ukuxazulula inkinga ethile) ukucabanga okuhlukile kungukudala, ukucabanga okuvulekile kuhlose ukukhiqiza ukubukwa okusha nezixazululo zenoveli… ubuhlakani buqala ukusebenza!
Imfihlo yokwakha imibono emisha ukwehlukanisa ukucabanga okuhlukile kokucabanga okuguqukayo. Lokhu kusho ukukhiqiza izinketho eziningi ngaphambi kokuzihlola. Izindlela ezinjalo zokucabangisisa ngobuchopho zisetshenziswa ngesikhathi sokucabanga okuhlukile. Ikhwalithi ifunwa ngobuningi ngakho-ke ukuhlanganiswa nokuthuthuka kuyadingeka emibonweni ngayinye.
Ubuciko njengesisombululo
Ukudala, kanye nobuhlakani, kuyisici somuntu esijwayelekile, bonke abantu banezinga elithile lobuciko. Iningi linobuciko obusezingeni eliphakathi nendawo, kepha abantu abathile kuphela abanobuhlakani obukhulu noma abanakho ukudala. Ukuba nokucabanga okuhlukile (okwenziwa eceleni noma okudala) kusho ukubona nokubona isimo ngezindlela ezahlukahlukene. Kusho ukuhlela kabusha amaphethini amadala, phunyuka kokujwayelekile futhi wakhe amamodeli amasha wokucabanga.
Ukucabanga okwehlukanisiwe akukhona nje ukudala imibono emisha, kepha futhi kumayelana nokusungula izingxabano phakathi kwemibono ephikisanayo, phakathi kwemibono emidala nemisha. Umuntu ocabanga ngale ndlela usebenza ngokungxama, hhayi "ngezinyathelo ezincane"; azisebenzi kuphela ngezinto ezifanele kepha futhi nezingasebenzi. Ekugcineni, ukucabanga okuhlukile kusho ukuvumela izinto ezizenzekelayo zomcabango ukuthi zithonye indlela ehlelekile yokucabanga noma okuphambene nalokho.
Izinzuzo zokucabanga okuhlukile
- Ukucabanga okuguqukayo okukuvumela ukuthi ubone isimo esifanayo kusuka ezinhlangothini eziningi.
- Ukwahlulela nokuzigxeka akunakwa njengoba usesha imithombo emisha yokukhuthaza nobambiswano olusha ukuze uzuze okuthile.
- Inani lemibono emisha likhulu kakhulu kunokucabanga okuguqukayo, futhi kugcizelelwa isithombe esikhulu sesimo, imibono nezinkinga.
- Kulula kakhulu ukuphuma endaweni yakho yokunethezeka uma unalolu hlobo lokucabanga futhi ubhekene ngempumelelo nezinselelo ezintsha empilweni.
Ububi bokucabanga okuhlukile
- Ngokugxila esithombeni esikhulu, imininingwane ingashiywa ngaphandle, nayo engabaluleka.
- Ubuningi bemibono nezixazululo bubalulekile, futhi kunengozi yokungazihloli ngokwanele ikhwalithi yazo.
- Ungazivalela enkingeni ngaphandle kokwenza ngokuvumelana nezixazululo ezitholakele.
Ukucabanga okudala kuhlotshaniswa nesimo sokucabanga okuhlukile, njengoba bobabili bezama ukwamukela imibono emisha futhi bafune izixazululo eziningi ngangokunokwenzeka. Kulula ukubona ukuthi ukucabanga okuhlukile kusho ukuvuleka kwamathuba amasha nezinketho eziningi ezingabonwa ekuqaleni, kepha lokho kungaba thola ngokuhamba ngale ndlela yokubona izinto.
Yize kungenakushiwo ukuthi ukucabanga okuhlukile kuhamba phambili kunakho konke, kufanele kucatshangwe ukuthi phakathi kokucabanga okuhlukile nokuguqukayo, ukuthola indlela engcono yokuxazulula izinto, imfihlo ukuthola ibhalansi. Kungcono ukuba nomqondo oguquguqukayo okwazi ukuhlanganisa yomibili imicabango ukuze kuzuze isimo. ethize.
Ingabe unomcabango ohlukile?
Mhlawumbe, okwamanje, unesifiso sokwazi ukuthi ngabe unomcabango ohlukile noma cha. Kunezimpawu ezithile ezingakhombisa ukuthi ucabanga ngokwehlukahlukana, yilezi ezilandelayo:
- Imibono emihle iza kuwe uma uwedwa, eshaweni noma usuzolala. Lokhu kwenzeka ngoba lezi yizikhathi lapho uvumela imicabango yakho izule ngokukhululeka. Kukhona ukuxhumana okuqinile phakathi kobuciko nemisebenzi ehlukahlukene yodwa (ukuphupha ngamehlo akho evulekile, ukuzindla, ukuhamba wedwa, njll.).
- Unobuciko obukhulu lapho usebenza wedwa kunamaqembu. Akunandaba ukuthi sikhiqiza kangakanani eqenjini, akukho okuqhathaniswa nokusebenza nokucabanga ngezikhathi zesizungu. Amanethiwekhi wokudala nokuqagela kakhulu amisiwe ebuchosheni asebenza kahle lapho sisodwa.
- Ulambele ulwazi. Ngokombono we-neuroscience, ukuxhumana phakathi kokuvuleleka kokuhlangenwe nakho okusha, ukufunda imininingwane emisha, nokucabanga kokudala sekuqinisekisiwe isikhathi eside. Ukuhlola, ukugqugquzela, kanye nokufunda kuhlobene nomsebenzi we-neurotransmitters dopamine, nawo osiza ukubumbana kwengqondo, ukuhlola, kanye nokubamba iqhaza okuguqukayo emisebenzini emisha.
- Unomqondo oqinile. Intuition futhi iyindlela yokudala. Izinqubo ezingazi lutho nezingazi lutho zingashesha futhi zibe yinkimbinkimbi ngokwengeziwe kunezinqubo zokuqonda ezinengqondo.
Funda ukuthuthukisa ukucabanga kwakho okwehlukile
Kulula ukwedlula indlela ocabanga ngayo.
Buza imibuzo
Uma uzithola usesimweni esinenkinga bhala umbono wakho ngaso. Ngakho-ke ungagcini kulowo mbono kuphela bese uzibuza imibuzo efana nale:
- Kungani kunje futhi akuhlukile yini?
- Yiziphi ezinye izindlela lesi simo esinazo?
- Zingaki izindlela zingaxazululwa le nkinga?
Amagama angama-3
Cabanga ngenkinga bese uvula incwadi ngokungahleliwe bese ukhetha amagama ama-3. Bhala lawo magama amathathu bese uzibuze okulandelayo: "Ngingawahlanganisa kanjani la magama nenkinga yami futhi yiziphi izixazululo engizibonayo lapha?"
Lapho ubhekene nesikhathi esinzima kakhulu, thatha izinyathelo ezimbili emuva bese ucabanga ukuthi ubheka le ndaba ukude. Manje njengoba usunesithombe esikhulu, yiziphi izincazelo ezintsha nezixazululo ozibonayo?
Ukubhala kwamahhala
Thatha isiqeshana sephepha ubhale konke okufika engqondweni ngaphandle kokukuhlaziya. Vumela ingqondo yakho iziveze ngokukhululeka. Khumbula ukuthi noma yini kungenzeka, okusho ukuthi kunezindlela eziningi zokuzuza leyo nhloso noma ufeze amaphupho akho.