Ezinsukwini ezimbalwa ezedlule ngibhale lesi sihloko esithi Amasu wokucabanga akhombisa izinzuzo zezempilo engikhulume ngazo izinzuzo ezinhle zale ndlela yokwenza ngcono impilo yethu.
Le ndlela yokuzindla isetshenziselwa neziguli ezitholwe zinomdlavuza. Ucwaningo olulawulwayo lweziguli ezingama-90 zomdlavuza ezenze ukuzindla kwengqondo amasonto ayi-7 lunikeze imiphumela elandelayo: ama-31% abenezimpawu ezimbalwa zokuxineka kanti ama-65% aneziqephu ezimbalwa zokuphazamiseka kwemizwelo.
Ezinye izifundo ziphinde zaphakamisa ukuthi ukuzijwayeza ukuzindla kuthuthukisa ithuba lomphumela omuhle. Kodwa-ke, iqiniso ukuthi ubufakazi obutholakalayo besayensi abukhombisi ukuthi ukuzindla kuyasebenza ekwelapheni umdlavuza noma esinye isifo kodwa kungasiza ukuthuthukisa ikhwalithi yempilo yabantu abanomdlavuza.
Kodwa-ke, ukuzindla njalo kunganciphisa ubuhlungu obungapheli, ukukhathazeka, umfutho wegazi ophakeme, i-cholesterol, ukusetshenziswa kabi kwezidakamizwa, kanye namazinga egazi e-cortisol (i-hormone yokucindezeleka), kanye nokunciphisa ukusetshenziswa kwezinsizakalo zezempilo. Ezempilo.
Odokotela futhi bathi ukuzindla kuthuthukisa imizwa, ukusebenza komzimba kanye nokuzala. Abasekeli baphinde bathi ukusebenza kahle kokuzindla kukhulisa ukuzazi kwengqondo, konke okunikela ekuphumuleni.
Ngokusebenzisa ukucabanga, isiguli somdlavuza sisebenzisa ukugxila ekuphumuzeni umzimba nasekupholiseni ingqondo. Isiguli sifunda ukuqondisa ukunakwa kwaso. Kuyindlela yokwelashwa ewusizo nehambisanayo ekwelapheni izinhlungu ezingapheli nezinkinga zokulala njengokuqwasha. Ezinye izikhungo zokwelashwa komdlavuza zinikeza ukuzindla njengesengezo ekunakekelweni okujwayelekile kwezokwelapha. Fuente
Ngibe sengiyahamba ividiyo enesibonelo somkhuba wokucabanga: