Lezi zivivinyo zihloselwe ukufeza ukucabanga, okungukuthi, ukucabanga. Zikulungele ukuphumula, ukuthuthukisa umkhiqizo wethu, nokungena ekugelezeni. Lezi zindlela esizozibona zisebenza kubantu abadala nezingane.
Kuyini ukucabanga?
Ukucabanga noma ukucabanga wukuqwashiswa kwalesi sikhathi samanje. Ihlala lapha manje. Ngokucabanga ngomzuzwana wamanje, ukhululekile ukubanjwa esikhathini esedlule futhi ukhathazeke ngekusasa.
Umphumela walo mkhuba ukuthula kwengqondo.
Kepha uhlala uthintana kanjani "Okwamanje nalokhu" uma ingqondo yakho izulazula isuka kwenye indawo iye kwenye? Impendulo iku- "ukunaka okuphelele". Kubukeka kunzima ukufeza lolu hlobo lokunakwa kepha lokho sizodalula ezinye izivivinyo ongakufinyelela ngayo uma uzijayeza nsuku zonke.
Lezi zindlela zengqondo zibandakanya ikakhulukazi ngoba zikhona indlela enhle yokwandisa izinga lethu lempilo.
Ukuzivocavoca 1: umzuzu owodwa wokucabanga noma ukucabanga.
Kungumsebenzi olula wokucabanga ngokwendlela. Kungenziwa nganoma yisiphi isikhathi emini.
Thatha isikhashana njengamanje ukuzama lokhu. Setha i-alamu ukuba izwakale kuminithi elingu-1 ngqo. Emasekhondini angama-60 alandelayo, umsebenzi wakho ukwenza gxilisa ukunaka kwakho konke ekuphefumuleni. Umzuzu nje 🙂 Shiya amehlo akho evulekile uphefumule ngokwejwayelekile. Impela ingqondo yakho izophazamiseka kaningana kepha akunandaba, buyisela ukunaka kwakho emoyeni.
Lokhu kuvivinya ingqondo kunamandla amakhulu kunalokho ongakucabanga. Kuthatha iminyaka eminingi yokwenza ngaphambi kokuthi ukwazi qedela umzuzu owodwa wokucabanga.
Ungazijwayeza lo msebenzi izikhathi eziningana phakathi nosuku ukuze buyisela ingqondo yakho kulo mzuzu wamanje futhi sikunikeze ukuthula okuthile.
Ngokuhamba kwesikhathi, kancane kancane, unganweba ubude balo msebenzi isikhathi eside. Lokhu kuvivinya umzimba kuyisisekelo senqubo yokuzindla enengqondo efanele.
Ukuzivocavoca 2: Ukuqaphela Ukuqaphela
Thatha into onayo eduze kwakho. Kungaba inkomishi yekhofi noma ipensela, isibonelo. Kubeke ezandleni zakho bese uvumela ukunakwa kwakho kugxile ngokuphelele entweni. Buka nje.
Uzobona umuzwa omkhulu wokuba khona ku "Okwamanje nalokhu" phakathi nalesi sivivinyo. Uthola ukuqonda okungaphezulu kakhulu. Qaphela ukuthi ingqondo yakho ikhipha masinyane kangakanani imicabango yesikhathi esedlule noma esizayo, nokuthi yehluke kanjani imizwa yokuba sesikhathini samanje ngendlela eyazi kakhulu.
Ukubheka ngokucophelela kuyindlela yokuzindla. Kuyinto ecashile, kodwa enamandla. Izame.
Ingqondo injengesibani esinamandla esikuvumela ukuthi ubone okuningi kakhulu kunalokho okubukayo. Inkaba yotshani ikhanya ngokoqobo elangeni ngombala ohlaza okotshani obabazekayo ... Umkhuba wakho uba isipiliyoni sasezulwini ngenxa yamandla okucabanga noma okucabangayo.
Ungazijwayeza nokubheka okucabangayo ngezindlebe zakho. Abantu abaningi bathola ukuthi "ukulalelisisa" kuyindlela yokunaka enamandla kunokubuka okubukwayo.
Ukuzivocavoca 3: bala amasekhondi ayi-10
Lokhu kuvivinya umzimba ukwehluka okulula kwe-Exercise 1. Kulesi sivivinyo, Esikhundleni sokugxila ekuphefumuleni kwakho, vala amehlo akho bese ugxila kuphela ekubaleni kuze kube yishumi. Uma ukuhlushwa kwakho kuvame ukukhukhuleka, qala ngaphezulu kunombolo eyodwa. Mhlawumbe lokhu kwenzeka kuwe:
«Okukodwa… okubili… okuthathu… ngizothini kuJuan lapho ngihlangana naye? O Nkulunkulu, ngiyacabanga.
«Okukodwa… okubili… okuthathu… okune… lokhu akunzima kangako… Cha cha… lowo umcabango! "
«Okukodwa… okubili… okuthathu… manje senginakho. Sengigxile kakhulu manje… uNkulunkulu, omunye umcabango. "
Ukuzivocavoca 4: izimpawu zokunaka
Gxilisa ukunaka kwakho ekuphefumuleni isikhathi ngasinye lapho kuvela isignali ethile. Isibonelo, isikhathi ngasinye lapho kukhala ifoni, letha ukunaka kwakho okwamanje futhi uhlale ugxile ekuphefumuleni kwakho.
Mane ukhethe isignali ekufanele. Ungase uthathe isinqumo sokwazi ngokugcwele njalo lapho uzibuka esibukweni. Noma ingabe njalo lapho izandla zakho zithintana? Ungakhetha ingoma yenyoni njengesiginali yakho.
Ukuthuthukisa nokwenza le nqubo yokucabanga kunamandla amakhulu okuphumula.
Ukuzivocavoca 5: ukuphefumula ngokwazi
Lo msebenzi ungenziwa umile noma uhleli, futhi cishe noma kuphi nanoma yisiphi isikhathi. Ukuphela kokufanele ukwenze ukuhlala uthule ugxile ekuphefumuleni kwakho umzuzu.
Qala ngokuhogela nokukhipha umoya kancane. Umjikelezo kufanele uhlale cishe imizuzwana engu-6. Donsa umoya ngamakhala akho uphinde uphume ngomlomo wakho, uvumele umoya wakho ugeleze ngamandla.
Beka imicabango yakho eceleni umzuzu. Beka eceleni izinto okufanele uzenze ngokuhamba kwesikhathi. Vele ugxile ekuphefumuleni kwakho umzuzu.
Uma ukujabulele lokhu umzuzu wokuzola kwengqondo, kungani ungakwengezeli emizuzwini emibili noma emithathu?
Ukuzivocavoca 6: qaphela izenzo ezincane nezijwayelekile ozenza nsuku zonke
Lo msebenzi wenzelwe ukuhlakulela ukuqwashisa okwengeziwe nokwazisa ngemisebenzi elula yansuku zonke.
Cabanga ngento oyenza nsuku zonke kaningi; into oyithatha kalula, njengokuvula umnyango, isibonelo. Okwamanje lapho uthinta isinqa noma isibambo ukuvula umnyango, yizwa ngokujulile yonke imizwa yalowo mzuzu: imfudumalo yeqhwa, ukuthi uliphendula kanjani, ukuthamba kwalo, ...
Lolu hlobo lokucabanga akudingeki lube ngokomzimba nje. Isibonelo: isikhathi ngasinye lapho udala umcabango ongemuhle, ungakhetha ukuthatha isikhashana ume, ubeke ilebula njengongenamsebenzi, bese udedela ukunganaki. Noma, mhlawumbe njalo lapho uzwa ukudla, yazi lelo phunga futhi ubonge ukuthi unenhlanhla kangakanani yokudla okumnandi ongakudla futhi wabelane nomndeni wakho nabangane.
Imininingwane engaphezulu
Ngikushiya nevidiyo yenkulumompikiswano nge-Mindfulness:
Un saludo
Kuhle impela ngicela ufake imininingwane ethe xaxa hahahaha
kuyathakazelisa kakhulu!
Inohlonze impela
lokhu kuyiqiniso, kuyasebenza, kusebenza kahle… kahle kakhulu…!
Kumnandi kakhulu !!!
INGQONDO, kimi kubonakala kuyindlela ethakazelisa kakhulu ukubhekana nezinkinga ezisibangela le nkinga; Kusisiza ukuthi singalindeli izehlakalo ezingezinhle, futhi sixhumane nesikhathi samanje; ukuzwa ukuphefumula kwethu nesigqi sayo njengomculo ophumuzayo nowemukelayo.
ngiyabonga, imininingwane emihle kakhulu.
Nginentshisekelo enkulu kule ndaba, akulula kepha kuhamba kangcono, sengibonile ukuthi ngihlala ngihlala njalo ngiqulekile, ngenxa yobuningi bezakhiwo kanye nokuhlukumezeka engingakwazanga ukuphila impilo yami kodwa ngiyaqiniseka ukuthi ukuphila ukwazi ngokugcwele kuyakhululeka futhi kuveze ukuthula nokuzola.
Sawubona, ngicela ungathumela imibhalo efaka ukuzivocavoca noma umsebenzi wendlela enginentshisekelo yokuyibamba kakhulu ukuqala ngezingane ezikhombisa ukunganakwa, ngingumelaphi osebenza emsebenzini, iningi engiya kulo liyelashwa.
Indodana yami uFreymar naye unalesi sifo, bazomenzela umuthi, uma ngingakwenzi, banginikeza yena evela esikoleni.
Siyabonga ngokusebenzisana
UMaritza Fuentes Jaimes
Ngiyabonga kakhulu ngezibonelo, ezicacile, ezilula futhi okulula kakhulu ukuzisebenzisa. Ikakhulukazi leyo yokucabangisisa. Ngamangala kakhulu. Ukukholelwa njalo ukuthi ngamehlo akho avaliwe futhi uzama ukungalaleli ubugxila kokunye kanti, ngokuphambene nalokho, kunonya kakhulu. Halala ngeminikelo yakho. Qhubeka. Ukubingelela okuvela eSpain.
Lapho ithi "efétido" isho ukuthi "ukheshi". Icebo lokufihla. Hawu, anginakile ngokugcwele lapho 😉
kuhle kakhulu futhi ngicabanga ukuthi kulula ukuprakthiza, vele ulungise ukunaka kwakho, vele kufanele uzilolonge
yebo yebo kuhle
Ngiyabonga !!! Kube mnandi kakhulu futhi kwanelisa ukwazi ukuthi unga ...
Ngikuthola kuthakazelisa kakhulu, ngizokuprakthiza. Ngoba nginemicabango eyisigidi
Kuhle ukuthi wabelana ngala mathuluzi, ngethemba ukuthi ngingathola okuningi.