Uma ucabanga ukuthi ukungakwazi kwakho ukugxilisa ingqondo akunakulungiseka, wenza iphutha. Ngokuya ngocwaningo olwenziwe ngabaphenyi e-University of California Santa Barbara, amasonto amabili ka umkhuba wokucabanga (noma ukucabangisisa) kungathuthukisa kakhulu ukuqonda kwakho kokufunda kanye namandla akho okugxila.
Lolu cwaningo lusanda kushicilelwa kumagazini Isayensi Yezinqondo.
"Okungimangaze kakhulu ukucaca kwemiphumela"kusho uMichael Mrazek, umbhali oholayo wesifundo, «Kwakungeke kube yinto engavamile ukuthola imiphumela ephikisanayo. Kepha iziphetho bezicacile. "
Izazi eziningi zokusebenza kwengqondo zichaza ukunakwa ngokuthi isimo sokungaphazamiseki esibonakala ebudlelwaneni obugcwele nomsebenzi esiwenzayo noma nesimo esizithola sikuso. Kodwa-ke, usuku lwethu usuku nosuku ngokuvamile alwazi lutho. Sivame ukuphindaphinda imicimbi edlule noma ukucabanga phambili, njengezinhlelo zethu zempelasonto.
Ingqondo ephazamisekile ayiyona inkinga enkulu ezimweni eziningi, kodwa emisebenzini edinga ukunakwa, ikhono lokuhlala ligxile kubalulekile.
Ukuphenya ukuthi ukuqeqeshwa kwengqondo kungakunciphisa yini ukuzulazula kwengqondo ngaleyo ndlela kuthuthukise ukusebenza, ososayensi Abafundi abangama-48 babelwa ngezikhathi ezithile emakilasini amabili ahlukene: ikilasi elilodwa lifundise umkhuba wokucabanga kanti elinye ikilasi lahlanganisa izingqinamba ezibalulekile kwezomsoco. Womabili la makilasi afundiswa ngochwepheshe abanolwazi olunzulu lokufundisa emikhakheni yabo. Isonto ngaphambi kwekilasi, abafundi bathola izivivinyo ezimbili ezihlobene nokufunda nokugxila. Kubo ukuzulazula komqondo kwakulinganiswa.
Amakilasi okucabanga aqukethe isingeniso somqondo kanye ukufundiswa okusebenzayo kokuthi ungakwenza kanjani ukucabanga ekwenzeni imisebenzi nasempilweni yansuku zonke. Okwamanje, isigaba sokudla sifundisa amasu okudla okunempilo.
Ngemuva kwesonto kuphelile amakilasi, abafundi baphinde bahlolwa. Imiphumela yabo yakukhombisa lokho iqembu ebeliya ekilasini le-Mindfulness lithuthuke kakhulu ezivivinyweni ezenziwe. Alukho ushintsho ezitshudeni ebezifunda amakilasi okondleka.
“Lolu cwaningo lukhombisa ngokuqinile ukuthi ukucabanga kunganciphisa ukuzulazula kwengqondo. Ukuqeqesha ukunaka kungathuthukisa ngokusobala amakhono okufunda »Kusho uMrazek.
UMrazek kanye nethimba lonke locwaningo bahlola ukuthi izinzuzo zokucabanga zingadluliselwa phambili yini okuphelele Uhlelo lokuzithuthukisa, nayo ebheke okunomsoco, ukuzivocavoca umzimba, ukulala nobudlelwano.