I-Hypnosis ingenye yezindlela eziphikisana kakhulu namuhla. Ngaphezu kwalokho, futhi kuyindlela engaqondakali kakhulu ngabantu ngoba bakholelwa ukuthi akunakuba yiqiniso ukuthi umuntu oyedwa angadonsela omunye esimweni sokuluthwa ingqondo. Lokhu kwenzeka ngoba kunezinganekwane eziningi mayelana ne-hypnotherapy namuhla ezivela ikakhulu emibonweni yabantu ngaphandle kokwazi ngempela ukuthi bacabangani.
I-Hypnosis empeleni
Eqinisweni, i-hypnosis oyibona ezinhlelweni ze-TV noma kumamuvi ayihlangene nempilo yangempela noma ukuqonda okuvamile. I-Clinical hypnosis yinto engathi sína esetshenziselwa izinhloso ezingezona ezethelevishini. I-Hypnosis yisimo sokugxila kakhulu noma sokugxila okuhambisana nokuphumula okweqile okunikeza isiphakamiso esikhulu.
Lapho umuntu esesimweni sokuluthwa ingqondo (ukuluthiswa ingqondo) uvulekele ezinye iziteshi zokuxhumana kwangaphandle nangaphakathi. Iziphakamiso ezinhle ezinikezwa abantu ngenkathi belaliswe ngomqondo zaziwa ngokuthi "iziphakamiso ze-post hypnotic" ngoba zihloselwe ukuthi zisebenze ngemuva kokuphuma komuntu esiyalweni futhi engasekho ngaphansi kwe-hypnosis.
Iziphakamiso ezinikezwe abantu abangaphansi kwe-hypnosis zibonakala ziyingxenye ebalulekile yendlela inqubo esebenza ngayo. Ngenkathi abantu abaningi bengamukeli noma bengaphenduli kusiphakamiso esiqondile ngaphansi kwe-hypnosis, Iziphakamiso zibonakala zifika engqondweni, mhlawumbe ngomunye umzila wokuqwashisa, lapho izici ezibalulekile njengokuziphatha okuguqukayo ngokwengqondo zivame ukuhluma futhi zibe nezimpande.
Ngokuphikisana nenkolelo evamile, abantu abangaphansi kokulutheka bayazilawula ngokuphelele futhi abasoze benza noma yini abavamise ukuyithola iphikiswa kakhulu ... njengoba yenza kuthelevishini enengxenye yemidlalo yaseshashalazini ecacile.
Akuwona wonke umuntu ofanele ukungena kwi-hypnosis
Akubona bonke abantu abangalaliswa ngomqondo. Eqinisweni, ukuze usebenze, umuntu kufanele afune ukwenza le nqubo ngokuzithandela futhi abe nezinga elithile le-hypnotizability. Ngisho nabantu okulula ukusilutha ngeseshini eyodwa abayitholi imiphumela. Abantu kumele benze izinqubo ezehlukene zokulutha ukuze baqinise noma yiziphi iziphakamiso abafuna ukuzithola.
I-Hypnosis ivame ukusetshenziselwa izimbangela ezahlukahlukene, ezinjengokuthi: ukuba nomoya ongcono, ukunqoba ukuqwasha, ukukhumbula okuhlangenwe nakho okukhohliwe, ukuzama ukunqoba ubuhlungu bezehlakalo ezihlukumezayo ezake zenzeka ngaphambilini.
Ngabe uzizwa izinzuzo ze-self-hypnosis
Ungazama izinzuzo ze-self-hypnosis njengamanje ekhaya. Kumele uhlale phansi, ulale noma uzenze ukhululeke endaweni ethulile. Bese uvale amehlo akho bese uphefumulela phezulu izikhathi ezimbalwa, kancane, uzwe ukuthi uphefumula kanjani nokuthi uphefumula kanjani isikhathi ngasinye.
Lokhu kungakufaka esimweni sokuthoba umoya kanye nokuphumula okumnandi. Kamuva, uma ukulesi simo kuzofanele uqale ukusho izinto ezinethemba kuwe (ngokwesibonelo: 'Ngizozivocavoca kakhulu' noma 'Ngizoqedela iphrojekthi kahle') bese ucabanga ngemicimbi emnandi (zibone unomzimba omncane noma uphumelele kakhudlwana emsebenzini wakho '). Ngisho nokwenza lokhu imizuzu emihlanu usuku ngalunye kungakusiza.
Isebenza kanjani iHypnosis
Isimo se-trance esichazwa ukusikisela okwedlulele, ukuphumula, kanye nomcabango ophakeme. Akufani nokulala, ngoba isihloko siqaphile ngaso sonke isikhathi. Kuvame ukuqhathaniswa nokuphupha emini, noma umuzwa "wokulahleka" encwadini noma kumamuvi (isimo sokugeleza noma ukugeleza). Wazi ngokugcwele, kepha uvala iningi lezinto ezikuzungezile. Umuntu ugxila kakhulu kuleyo ndaba eseduze, cishe kuze kukhishwe eminye imicabango.
Umhlaba wokucabanga ubonakala ungokoqobo futhi nemizwelo iyabandakanyeka. Lokho okucatshangwa kungadala ukwesaba, ukudabuka, injabulo noma kukushukumise usuke esihlalweni sakho uma okuthile kukuthusa noma kukumangaza. UMilton Erickson, isazi esihamba phambili se-hypnotism sekhulu lama-XNUMX, wathi abantu bazilolonga nsuku zonke. Kepha odokotela bengqondo abaningi bagxila esimweni se-trance elethwe ukuphumula ngenhloso nokuvivinya umzimba. Le hypnosis ejulile ivame ukuqhathaniswa nesimo sengqondo esikhululekile phakathi kokuvuka nokulala.
Ku-hypnosis evamile, uphatha iziphakamiso zalowo oluthayo, noma imibono yakho, njengokungathi iyiqiniso. Uma i-hypnotist iphakamisa ukuthi ulimi lwakho luvuvukele kuze kube kabili ubukhulu balo, uzozwa lowo muzwa emlonyeni wakho futhi ungaba nenkinga yokukhuluma. Lapho ephakamisa ukuthi uphethe ushokoledi, uzowunambitha futhi awuzwe upholisa umlomo nomphimbo. Uma ifuna ukukutshela ukuthi uyesaba, ungazizwa wethuka noma uqale ukujuluka ... Ngaphandle kwayo kube semidlalo yaseshashalazini njengoba wake wakubona kuthelevishini.
Kulesi sifundazwe, abantu basikisela kakhulu. Yize ngokokuziphatha nangokokuziphatha, umuntu oluthayo akufanele akwenze uzizwe, ucabange noma wenze okuthile ongafuni ukukwenza noma kamuva ocabanga ukuthi kungabazeka kakhulu.
Kwenzeka kanjani
Imvamisa ku-hypnosis kufinyelelwa engqondweni yomuntu ongazi lutho. Imvamisa ufika kuphela engxenyeni eyaziwayo. Ukuqwashisa kwakho kuvamise ukukwenza ube yilokho oyikho, cishe ungakuqaphelanga. Ezikhathini eziningi, uma uqaphela, uzobona ukuthi kubonakala kanjani emaphusheni akho. Lapho, ngokwesibonelo, ukhuluma, uziphatha noma ufuna ukukhumbula okuthile, ingqondo yakho esebenzayo isebenza ngengqondo yakho engazi lutho, eyokugcina ihlala ikhona noma ngabe awazi. Uqoqa amacebo nemibono bese ekwenza ngengqondo yakhe eyaziyo. Lapho umbono omusha uza kuwe ungazelele, kungenxa yokuthi usuvele wacabanga ngokungazi ngale nqubo.
I-subconscious yakho ibuye inakekele zonke izinto ozenza ngokuzenzekelayo. Awusebenzi ngenkuthalo ngezinyathelo zokuphefumula zemizuzu ngomzuzu; ingqondo yakho enganakile iyakwenza lokho. Awucabangi ngayo yonke into encane oyenzayo ngenkathi ushayela imoto, izinto eziningi ezincane zicatshangwa engqondweni yakho enganakile. Ukwazi kwakho okucashile nakho kucubungula imininingwane ephathekayo etholwa ngumzimba wakho.
Ngamafuphi, ingqondo yakho enganakile ubuchopho bangempela obusebenza ngemuva kokuhlinzwa: ilawula ukucabanga kwakho futhi inquma ukuthi wenzani. Lapho uphapheme, ingqondo yakho esebenzayo isebenza ukuhlola eminingi yale micabango, ukwenza izinqumo, nokwenza imibono ethile isebenze. Iphinde icubungule imininingwane emisha bese iyidlulisela engqondweni engazi lutho. Kepha uma ulele, umqondo owaziyo uphuma endleleni futhi ukwazi kwakho okungaphansi kunokubusa kwamahhala.
Odokotela bezengqondo bathi ukuphumula okujulile kwe-hypnotism nokuzivocavoca okugxile kusebenza ekwehliseni nasekunqobeni ingqondo eqaphelayo ukuze ibambe iqhaza elingatheni kwinqubo yakho yokucabanga. Kulesi simo, usazi ukuthi kwenzekani, kepha ingqondo yakho eyazi kahle ihlala esihlalweni esingemuva engqondweni yakho enganakile. Ngokuphumelelayo, le hypnotist izosebenza ngqo ne-subconscious. Kunjengokungathi inqubo yokulutha ngomqondo ivula iphaneli yokulawula ngaphakathi kwengqondo yakho.