Ngezikhathi zengcindezi, kuhle ngaso sonke isikhathi ukuthatha ikhefu futhi qaphela "lapha namanje." Imayelana nokufeza ukucabanga noma ukucabanga.
Lolu hlobo lokunakekelwa, oluyingxenye ebalulekile yamasiko amaBuddha namaHindu, selube indlela esemqoka yokulwa nengcindezi futhi sithuthukise impilo yethu.
Ucwaningo lubonisa ukuthi ukuzindla kwengqondo kungaba nakho izinzuzo zezempilo nokusebenza:
1) Kuthuthukisa ukusebenza komzimba.
2) Yehlisa umfutho wegazi.
3) Kuthuthukisa umsebenzi wokuqonda.
Kodwa Kwenzeka kanjani ukuthi umkhuba owodwa ube nezinzuzo eziningi kangaka?
I-athikili entsha eshicilelwe kumagazini wakamuva we I-Association for Psychological Science zama ukuthethelela le miphumela emihle.
Inhloso yalo msebenzi, ngokusho kombhali uBritta Hölzel, waseHarvard Medical School, ukwenza lokhu "Dalula ubunzima bomqondo kanye nobuchwepheshe bokunakwa".
UHölzel nababhali bakhe babonisa ukuthi ukunakwa akuyona nje ikhono elilodwa. Esikhundleni salokho, kungumkhuba wengqondo ohlanganisa izindlela ezahlukahlukene.
Ababhali bakhomba ngqo ifayela le- izingxenye ezine ezibalulekile zokunakekelwa:
1) Ukulawulwa kokunakwa.
2) Ukuqwashisa ngomzimba.
3) Ukulawulwa ngokomzwelo.
4) Umqondo wobuntu.
Yize lezi zingxenye zihlukile ngokomqondo, zihlobene kakhulu.
Uma ufinyelela ukulawulwa okwanele kokunakwa, ngokwesibonelo, uthola ukuqonda okukhulu ngesimo sakho somzimba. Lokhu kwanda kokuqwashisa ngomzimba, nakho, kusisiza ukuthi siyiqonde kangcono imizwa esihlangabezana nayo. Konke lokhu ndawonye kusisiza ukuthi siziqaphele ngokwengeziwe ngathi.
Kodwa-ke, ukufeza leli zinga lokunakekelwa kuyadingeka umkhuba omningi ekuzindleni.
Ababhali balolu cwaningo bayaqhubeka nokuphenya ukuze bakwazi ukusebenzisa "Ukuzindla kwengqondo njengethuluzi elinemisebenzi eminingi yokwenza ushintsho, ekwelashweni kwengqondo nasempilweni yansuku zonke."