Ngithole lokhu incwadi kulabhulali Yomphakathi yedolobha lami. Kwabhalwa ngo-2009 ngu Anat baniel, isazi sokusebenza kwengqondo emitholampilo.
Isihloko sayo sithi "Ukunyakaza okuqaphelayo", vusa ingqondo ukuze ibuyise amandla.
Esembozweni sayo kunesilinganiso esivela kuChristopher Ryan, MD weAmerican Academy of Physical Medicine and Rehabilitation, esifundeka kanjena:
"Ukutholwa kuka-Anat Baniel kubaluleke kakhulu kuthina sonke ngoba kusisiza ukuthi sifeze konke okusemandleni ethu." Izithembiso angithi?
Ngokusekelwe ku Izimiso eziyisisekelo eziyi-9 okubuyisa ubudlelwano obusebenzayo phakathi komzimba nengqondo, indlela ka-Anat Baniel inikeza wonke umuntu ithuba lokukhulisa ngokungapheli amandla abo ngokomzimba nangokwengqondo: ukuguquguquka okukhulu komcabango nokunyakaza, ubungqabavu, ubuhlakani, inhlalakahle kanye nokukhululeka kokuxhumana nabanye.
Izinga lamandla lihlobene kakhulu nobuchopho. Uma iswele lokho okudingekayo ukuze sikhule, silala ngokomzimba nangokwengqondo, siwela ebudikadaleni, asisabeli kakhulu ezintweni ezingaphandle.
Ukuze ivuke futhi ikhule ngaphezu komunye umkhawulo, kuyadingeka ukwethula ukulungiswa endleleni yethu yokuhamba nokucabanga.
"Ukunyakaza okuqaphelayo" ihlangana okhiye abayi-9 yonke into edingwa ama-neurons akho ukuze izivuselele. Ezinye zisekelwe ezenzweni zomzimba; abanye, ngokuzivocavoca ngokwengqondo nangokomqondo. Kepha ngamunye uyaphendula isidingo sobuchopho, ikunikeze imininingwane eyigugu yokwakhiwa kwamaphethini amasha engqondo.
Kuvunyelwe ngentuthuko yakamuva ku-neuroscience, indlela ka-Anat Baniel isebenza nazo zonke izinhlobo zeziguli, ngisho nabantu abanezidingo ezikhethekile.
Lihlanganise namuhla nosuku lwakho nosuku; uzothola ukuthi akunamkhawulo ekuthuthukisweni nasekuguqulweni.
(Umbhalo othathwe kusikhala sekhava).