Ukuphatha imizwa nemizwa: imihlahlandlela eyi-10

Isayikholoji entsha igcizelela i- ukuphatha imizwa nemizwa ukuze senze ngcono impilo yethu futhi sifinyelele ezinhlosweni esizibekela zona. Ngikushiya no Imihlahlandlela eyi-10 lokho kuzokusiza ukuphatha imizwa yakho ngendlela efanele: [Kubuyekezwe ngomhla ka-27/12/2013 ukwengeza ividiyo]

1) Phumula ngokwanele.

Iningi labantu kufanele lilale amahora angama-7-9 ebusuku. Ngaphansi kwalokho kungaholela ekuphenduleni okukhulu ngokomzwelo okukulimazayo empilweni yakho yansuku zonke.

Cabanga ngezingane ezincane. Lapho ingane ilele kancane, iyashesha ukucasuka, ikhale futhi ihlupheke kakhulu. Ngakolunye uhlangothi, uma ephumule ngokwanele, uziphatha kangcono, usesimweni esihle futhi usuku lwakhe nosuku luyinjabulo emsulwa. Okufanayo kuya kubantu abadala.

2) Yidla okulungile futhi usebenzise umzimba.

Ukudla okunempilo kukwenza ungabi sengozini yokugula okuningi, njengokuntuleka kokulawulwa ngokomzwelo. Ukuzivocavoca umzimba kusiza ukugcina inhliziyo yakho iphilile
Futhi kwandisa ukukhiqizwa kwama-endorphin, amakhemikhali obuchopho abangela injabulo.

3) Khuluma nabantu obathembayo.

Yiba nabantu okungenani ababili noma abathathu phakathi komndeni nabangane abathembekile ongabelana nabo ngemicabango nemizwa yakho ejulile.

4) Funda ukuxazulula izinkinga.

Ukuxazulula izinkinga ngempumelelo kuyisihluthulelo sokwakha ukuzethemba okudingayo ukuze ubhekane nezinselelo ngaphandle kokunikezela ekuphelelweni yithemba.
noma ukungabi namandla.

5) Funda ukwehlisa umoya.

Ngincoma le vidiyo:

[social4i size = »enkulu» qondanisa = »qondanisa-kwesobunxele»]

Uma ingxoxo yakho yangaphakathi igcwele izinqumo ezingezinhle, thatha izinyathelo zokushintsha imicabango yakho. Gxila ku
amandla akho kanye nokukwazi kwakho ukuthatha izimo ezinzima.

6) Thola ulwazi oluhle mayelana nengcindezi obhekana nayo.

Ukwesaba kunganqotshwa ngolwazi. Kumele ukhombe ngokusobala ukuthi yini ekuthintayo nokuthi kungani ikuthinta.

7) Cabanga!

Kungenzeka ube nomzwelo onamandla kakhulu futhi ucabange ngasikhathi sinye. Yebo
imizwa yakho ivame ukukufaka enkingeni, cabanga ukuthi ufisa kanjani
Phendula ngokuzayo lapho unemizwa efana nentukuthelo, ukwesaba, ukudabuka, noma ukunengeka.

8) Yenza okuthile okujabulisayo noma okujabulisayo.

Thatha isikhathi usuku ngalunye ukwenza okuthile okujabulisayo noma okujabulisayo. Nikeza izinkathazo zakho nezinkinga zakho "iholide".

9) Siza abanye ezimeni ezifanayo.

Ungasiza abanye ukuthi bathathe imibono emisha ngezimo zabo zezinkinga. Lokhu kuzosebenza njenge-catharsis nokuzifundela ukuphatha imizwa yakho.

10) Cabanga ngokwelashwa.

Uma imizwa engemihle iphazamisa kakhulu usuku nosuku, kuwuphawu lwesidingo sosizo lochwepheshe.