Ngikushiya lo msindo kaFrancisco Segarra, isazi sokusebenza kwengqondo esigxile ezinkingeni zokulala esisebenza naye UDkt Eduard Estivill Kusukela eminyakeni eyi-10 edlule. UDkt Eduard Estivill uyisethenjwa sabo bonke labo abafisa ukunqoba izinkinga zabo zokuqwasha futhi thola ukulala kwekhwalithi.
Kulomsindo u-Francisco Segarra uyachaza ukuthola kanjani ukulala kwekhwalithi:
Ngingathanda ukuthola lowo msindo
Ngingawuthola kanjani lo msindo, ngoba muva nje (izinyanga eziyisithupha) ngivuka ebusuku futhi kunzima kimi ukuthi ngibuyele ukulala, nginesifo sikaParkinson nokuhlinzwa emgogodleni ezingeni lesine, lesithathu Sacramum, benginamadiski amathathu eHerniated futhi asuswa, lapho ngiphendula isikhundla sami kubuhlungu kakhulu. Ngicela ungitshele ukuthi ngiwutholile kanjani lo msindo engithemba ukuthi uzongisiza kakhulu. Ngiyabonga
Ngiyabonga ngosizo lwakho .
Ngingathanda ukuzwa umsindo wekhwalithi yokulala.
NGINAKHO KONKE OKUFANELE KWENZIWE UPRECIENTO Q NGIZOYA EMORI UNGANGISIZA NGIBONGE SENGIKHONA NGABE SEKUPHELE izinyanga eziyi-8 lokhu
Sawubona, angikwazi ukulala, ngizwa sengathi ngicwila emanzini noma kukhona okuzokwenzeka kimi, ngizizwa sengathi ngiyesaba ngoba angazi ukuthi ngenzenjani lapho ngizama ukulala, ukuthi ngikwenza kanjani lokho ukushaya kwenhliziyo yami kuqala ukukhuphuka futhi oh lapho ngivuka futhi ngiyesaba, ngisize
Iya kudokotela wezengqondo, kwenzeka into efanayo nakimi, angikwazi ngisho nokushayela lapho ngishayela, kwesinye isikhathi ngiye ngizwe ukugedlezela emilenzeni yami ikhuphukele emlonyeni wami, kufanele ngiyimise imoto ngokushesha okukhulu ngiphuze ushukela kanye nephilisi le-amprazolan futhi ngafaka okuthile okungcono kepha okubi kakhulu angisakwazi ukushayela lapho ngihamba nezingane zami nakho kuyangena kimi, futhi ngicishe ngaquleka ngiyaphila, ngoba lokhu kwenzeka kimi, nginesivumelwano isazi sokusebenza kwengqondo, kubo bonke abantu abanalokhu kwenzeka kakhulu ukukhuthazeka futhi uzibeke ezandleni zokubingelelwa kososayikholojisti .ukugona okukhulu kubo bonke futhi ungacabangi ukuthi kubi njalo, ukuqabula
Ngaphandle kwalapho kwaqala ukunginika imizwa engajwayelekile.Ngaze ngibe nomuzwa wokuthi ngingahlanya.Nginomuzwa wokuthi ngisele ngedwa, noma ukuthi ngithole izindaba ezimbi futhi ngaso leso sikhathi kwaqala ukukhathaza inhliziyo yami futhi ngizwa okuningi uvalo ngicela ungisize
Ngiyethemba futhi uma kukhona lapho ngithole khona usizo ngizizwa nginovalo olufanayo lokuphelelwa yithemba ngidinga usizo futhi ngicela ungicebise
Ngingathanda ukuthola lowo msindo ngoba bengilele kabi kakhulu cishe amasonto e-3 ngenxa yokukhathazeka, ngiyabonga
Sawubona, ngiba nokukhathazeka iminyaka engu-6 ngemithi yokwelashwa futhi ngikhathele ukuphuza amaphilisi futhi angilali ngiphethwe yisisu ngaphandle kokuvuvukala amaphupho amabi ukuqina komphimbo izimpawu eziningi. Futhi angiyitholi indlela yokuzizwa ngimuhle futhi ebusuku ngizizwa sengathi ngizohlanya futhi ngizokufa….
Sawubona, uke wazama ukuya kudokotela wezengqondo ukuze alaphe leyo mizwa?
Awukho umsindo… .amazwana