I-athikili ebhalwe nguWeston Ross, umfundi weDuke PhD.
Selokhu angena esikoleni esiphothule eminyakeni emine eyedlule, Ngihlale nginomuzwa wokuthi angisebenzi njalo ocwaningweni lwami. Wayenomuzwa wokuthi wayengumfundi ongafanele.
Njenganoma yimuphi umfundi osebenza kudokotela wobunjiniyela, Bengihlala nginomuzwa wokuthi bengingasebenza noma "kufanele" ngisebenze ngaso sonke isikhathi.
Ngihlala nginezikhathi zokugcina ezibekwe phezu kwekhanda lami futhi kuba yisicefe kakhulu. Ngingathanda ukuba nesikhathi sokuphumula sokuphumula. Kuyindida ukuthi, Ngizizwa nginecala kakhulu uma ngisebenzisa isikhathi sami sokuphumula ukuze ngiphumule. Ngizizwa ngiphoxekile ngami futhi ngingakhiqizi kakhulu kunakuqala.
Izinga lami lokukhathazeka kanye nengcindezi laliphezulu kakhulu kunangaphambili ngaphambi kokuthi ngingene ekolishi futhi kwangivimba ekutheni ngilale kahle ebusuku. Ngemuva kweminyaka emibili nohhafu kanjena, bengikhathele ukukhathala, futhi nginqume ukufuna usizo.
Ngikutholile ngenxa yokufunda izincwadi zokuzisiza kanye nangezinsizakalo zokwelulekwa nezengqondo eyunivesithi yami.
Ngaphezu kokwelulekwa, nganikezwa isemester ende ngiprakthiza uhlelo olubizwa ngeKoru, olwalugxile ekucabangeni, nasengqungqutheleni yokuzindla. Lesi bekuyisingeniso sami sokuqala sokuzindla futhi kusukela lapho ngikwamukele njengo (cishe) umkhuba wansuku zonke wokusiza ukuphatha ukucindezeleka nokukhathazeka nge-ead yami engapheli.
Manje sengisebenzisa iCalmCircleCollege njengesiqondisi sansuku zonke somkhuba wami. Imvamisa ngilalela iseshini ngemuva kwesidlo sasemini. Lesi kubukeka kuyisikhathi sosuku engizizwa ngikhathazeke kakhulu ngakho konke engidinga ukukwenza ntambama yonke.
Ukwenza lezi zikhathi kungithulisa futhi kushiye ingqondo yami ikhiqiza ukuqhubeka nokusebenza ntambama. Lapho ngizwa kangcono, ngizoba nokukhiqiza ngokwengeziwe ngemuva kwalokho.
Impilo yami nokuphumula kwami kobusuku kushintshe ngokuphawulekayo selokhu ngaqala ukuzindla, futhi ngibheke ukuqhubeka nokukholisa abanye abafundi ukuthi bajoyine lo mkhuba ngoba ngikholwa ukuthi ungaba nomthelela omuhle ezimpilweni zabo.
UWes ungumfundi wesine weMechanical Engineering Ph.D. eDuke University. Ucwaningo lwakhe lugxile ekusetshenzisweni kwamarobhothi ku-neurosurgery ekususeni isimila. Ubambe iqhaza ochungechungeni olubili lwe-Koru Mindfulness Seminar futhi ubesebenzisa iCalmCircleCollege ukuzindla kusukela ngoMashi. Fuente