Le vidiyo iyigugu langempela eliqoqa zonke izinzuzo ezifakazelwe ukuzindla okukhona ebuchosheni bethu.
Ungasebenzisa imibhalo engezansi ngeSpanishi ngokuchofoza kusithonjana esincane esingunxande esivela ekhoneni elingezansi kwesokudla lesidlali:
[i-mashshare]Amaqiniso angama-9 ngaphezulu ngezinzuzo eziqinisekisiwe zokuzindla.
1. Nqoba ukucindezeleka (University of Massachusetts Medical School, 2003).
2. Khulisa ubuqambi (ISayensiDaily, 2010)
3. Hlakulela imikhuba enempilo eholela ekwehliseni isisindo (I-Journal Emotion, 2007)
4. Ithuthukisa ukugaya futhi yehlise umfutho wegazi (iHarvard Medical School)
5. Yehlisa ingozi yokuhlaselwa yisifo senhliziyo (I-Stroke Journal, 2009)
6. Isiza ukunqoba ukukhathazeka, ukudana, intukuthelo nokudideka (I-Psychosomatic Medicine, 2009)
7. Inciphisa ukuqonda kobuhlungu futhi ithuthukise ukucutshungulwa kwengqondo (Wake Forest University School of Medicine, 2010)
8. Khulisa ukugxila kwakho nokunaka kwakho (IYunivesithi yaseWisconsin-Madison, 2007)
9. Khulisa ubukhulu besitho sakho esibaluleke kakhulu: ubuchopho bakho! (IHarvard University Gazette, 2006)
Ngaphandle kwalezi zinzuzo zokuzindla ezifakazelwe ngokwesayensi, ukuzindla kunezinye izinzuzo eziningi.
Izinzuzo ze-Psychological
- Izinsiza (@RecursoAyuda) Septemba 9, 2015
1) Yakha ukuzethemba okukhulu.
2) Kwandisa amazinga e-serotonin.
3) Sombulula ama-phobias nokwesaba.
4) Isiza ukulawula imicabango.
5) Kuthuthukisa ukunakwa nokugxila.
6) Khulisa ubuhlakani.
7) Ukwenyuka kokuhlangana kwamagagasi obuchopho.
8) Ithuthukisa ikhono lokufunda nokukhumbula.
9) Umqondo okhulayo wobungqabavu nokuvuselelwa.
10) Ukwanda kokuqina ngokomzwelo.
11) Thuthukisa ubudlelwano.
12) Thuthukisa umuzwa.
13) Thuthukisa ubudlelwano ekhaya nasemsebenzini.
14) Thuthukisa amandla.
15) Thuthukisa ukuvuthwa ngokomzwelo.
16) Iphromotha ubuntu obuzinzile, obulinganiselayo.
17) Ukubekezelelana okukhulu.
18) Nikeza ukuzola ukwenza ngendlela ecabangelayo neyakhayo.
19) Udinga amahora ambalwa okulala ukuze ululame ekushodeni kokulala.
20) Ukuthambekela kokukhathazeka kuyehla.
21) Isiza ukwenza izinqumo ezinembe kakhudlwana.
22) Ukucabanga okungenakuphumula kuyancipha.
23) Kuthatha isikhathi esincane ukulala. Kuyasiza ekuqwashisweni.