Ukuzindla okulula ngokuphefumula

Ukukhathazeka kungadala ukugula, kepha ukuthula kwengqondo kungasiza ukukulapha. Kungakho ukuzindla kuzuzisa kangaka.

Ngikushiya lapha ukuzindla okulula kakhulu okususelwa ekuphefumuleni:

1) Uma sesihleli endaweni yokuzindla, siyakhululeka futhi sizikhuthaza ngokwanele: uzwe isifiso sokuthi kuzoba yiseshini yokudala ezosiza ukudala inhlalakahle yangempela.

2) Siqala ngokubheka umoya.

Siphefumula ngokwejwayelekile, sivumela umoya ukuba ugeleze ngokwemvelo, ngaphandle kokuzama ukulawula inqubo. Uma sicasuke kangangokuba asikwazi ukugcina ukunaka kwethu, noma uma siphazamiseka, kungasiza ukubala ukuphefumula kwethu. Sibalelwa ku-10 ... siqala futhi kusuka ku-1. Kanjena size sithole ukuthula.

3) Phefumula futhi ubone ngeso lengqondo lokho, ngomoya wokuphefumula kwakho, udedela izifo zakho nezimbangela zazo, amandla ayingozi, imizwelo nezimo zengqondo nemiphumela yazo.

Konke lokho kukhokhiswa kushiya umzimba wakho njengenkungu noma ukungcola okumnyama okunyamalala emkhathini.

4) Qhubeka uphefumule kamnandi futhi, njengoba uphefumula, uzwe lokho ngomoya ukumunca amandla okukhanya okuphulukisayo lokho kuvela emkhathini noma emthonjeni wamandla onencazelo kuwe.

Ukukhanya kugcwalisa umzimba wakho wonke, ukuwuhlanza futhi ukuvumelanise, futhi kususe yonke imikhondo yamandla amabi, njengoba nje ubumnyama bunyamalala lapho ukhanyisa ukukhanya.

5) Ekugcineni uyakuzwa lokho umzimba wakho usuguqulwe waba ukukhanya. Zonke izinkinga nokugula kuphelile ngokuphelele futhi uthola inhlalakahle ebanzi emzimbeni wakho nasengqondweni yakho.

Yiba nomuzwa wokuthi impilo yakho ivuselelwe nokuthi ugcwaliswe ngamandla.

6) Bulala umuzwa ojwayelekile wokwaneliseka futhi ngesifiso sokuthi leso sipiliyoni sibe ngokoqobo futhi ungahlanganyela inhlalakahle yakho nabanye.