Izeluleko ze-9 zokwenza ukuzindla kube umkhuba

Unqumile yenza ukuzindla ukuze uthuthukise usuku lwakho nosuku? Ngiyakuhalalisela ngoba ingenye yezindlela ezizuzisa kakhulu ingqondo nomzimba wakho. Kukhona inkinga eyodwa kuphela: izinga lokuyeka phakathi kwalabo abanquma ukuqala ukuzindla liphezulu kakhulu.

Ngiyethemba lezi Izeluleko ze-9 zokukusiza wenze ukuzindla kube umkhuba empilweni yakho.

Izeluleko ze-9 zokwenza ukuzindla kube umkhuba.

1) Yazisa abazindla abakhulu.

Hlangana nabazindla abakhulu ubone ukuthi bazolile kangakanani. Babusa kanjani konke ukunyakaza, wonke amagama, sonke isimo somzwelo ngentando. Izokugqugquzela ngoba ngiyaqiniseka ukuthi ufuna ukuba ngumuntu onokuzithiba ngokuphelele kuwe.

UMatthieu Ricard ungowaseNtshonalanga oshiye konke wanikela ngempilo yakhe ekuzindleni nasekufundeni ngesiko lamaBuddha. Kungaba ugqozi kuwe. Ngikushiya nenkulumo yakhe:

2) Khetha isikhathi sosuku.
Ngincoma ukuthi kube sekuseni: ngisanda kuvuka, ngemuva kokudla ibhulakufesi noma ngaphambi kokushiya ikhaya. Ukuzindla kuvuselela amabhethri akho, kukufaka esimeni se-trance esizuzisa kakhulu ukubhekana nosuku lwakho nosuku.

Khetha isikhathi bese uzibophezela ekwenzeni ukuzindla okuncane nsuku zonke. Ukungaguquguquki kulo mkhuba uzoqala ukubona izinzuzo zokuzindla. Kuyindaba yokuyekethisa.

3) Sidinga isikhathi esingakanani ukwakha umkhuba?

Kuthatha isikhathi esingakanani ukwakha umkhuba omusha? Izilinganiso ziyahlukahluka ngoba kuya ngomuntu ngamunye kanye nomkhuba esizama ukuwakha. Ukwenza ukuzindla kube umkhuba kudinga ukwenziwa njalo kwenyanga noma ezimbili. Izindaba ezinhle ukuthi sekuvele kunezinguquko ezilinganisekayo ebuchosheni ngemuva kwamasonto amabili nje okusebenza: izinzuzo zokuzindla.

4) Ukuba okuhlukile.

Khumbula ukuthi izinga lokuyeka phakathi kwabazindla abasha liphezulu ezifundweni ezikhethekile, babili kuphela kwabayishumi abaqhubeka nalo mkhuba ngemuva konyaka. Ngabe uzimisele ukwehluka?

5) Yiba neqiniso.

Yiba namaqiniso ngokulindela kwakho mayelana nokuzindla. Isibonelo, ungalindeli ukuthi ube bukhali kakhulu njengokuthatha iphilisi (yize kungenzeka okufanayo okufanayo). Khumbula ukuthi kuthatha isikhathi ukuthola izinguquko ezidingekayo ebuchosheni bakho.

6) Qala kancane.

Izinguquko ebuchosheni zingenzeka ngemizuzu emithathu nje yokuzindla kwengqondo ngosuku. Imvamisa batusa ukuqala ngemizuzu emihlanu ngosuku futhi uye phezulu kuze kufike kumashumi amabili uma ubona ukuthi awuguquguquki futhi wenza kahle.

7) Jabulela.

Kubaluleke kakhulu ukuhlobanisa injabulo nokuzindla. Ngale ndlela kuzosibiza kancane kancane ukuthola isikhathi sethu esithile sokuzindla.

8) Ungenzi amalungiselelo amaningi kakhulu.

Udinga nje ukwehlisa okungaboni kancane nokuthula kancane, amanye ama-plugs angakusiza. Kulula njengalokho.

9) Funda izisekelo.

Lapho uqala kungasiza ukuqala ngomhlahlandlela wokuzindla, kunezinsizakusebenza eziningi ezinhle zalokhu kwi-inthanethi kanye nokuzindla okuqondisiwe okuvela kubantu abangochwepheshe. Lezi zinsizakusebenza kufanele zibe zesikhashana ukuze kuhanjiswane neseluleko esingu-8. Lapho usufunde ukuzindla ngincoma ukwehla ekuzindleni okuqondisiwe.