Amaphupho angathakazelisa, asabise, noma ahluke ngokusobala. Bona ukuthi ucwaningo lwamuva luthole ngamaphupho. Ngikushiya no Amaqiniso ayi-10 amnandi ngamaphupho:
1) Amaphupho ahlala phakathi kwemizuzu emi-5 nengama-20.
Abesifazane, amadoda, izingane, wonke umuntu uyaphupha. Ngisho nalabo abathi abaphuphi. Eqinisweni, abacwaningi bathole ukuthi abantu bavame ukuba namaphupho amaningi ubusuku ngabunye, ngalinye lihlala phakathi kwemizuzu emi-5 nengama-20. Ngesikhathi sokuphila, abantu bachitha isilinganiso seminyaka eyisithupha bephupha!
2) Amaphesenti angama-95 akhohliwe.
Ngokuya ngocwaningo lodokotela wezifo zengqondo nomcwaningi wezokulala waseMelika J Allan Hobson, kuze kube amaphesenti angama-95 awo wonke amaphupho akhohlwa ngokushesha ngemuva nje kokuvuka.
Kungani kunzima kangaka ukukhumbula amaphupho ethu? Ngokomunye umbono, izinguquko ebuchosheni ezenzeka ngesikhathi sokulala azihambelani nokucutshungulwa kolwazi nokugcinwa. Izikena zobuchopho ezisetshenziswa kubantu abalele zikhombisile ukuthi ama-lobes angaphambili, indawo edlala indima enkulu ekwakhekeni kwememori, ayisebenzi ngesikhathi sokulala kwe-REM, okuyisigaba lapho amaphupho enzeka khona.
3) Abanye abantu baphupha ngombala omnyama nomhlophe.
Akuwona wonke amaphupho anemibala. Yize cishe amaphesenti angama-80 awo wonke amaphupho anemibala, kunamaphesenti amancane abantu abathi baphupha ngombala omnyama nomhlophe.
4) Abesilisa nabesifazane banamaphupho ahlukene.
Abaphenyi bathole umehluko omkhulu phakathi kwabesilisa nabesifazane uma kukhulunywa ngokuqukethwe amaphupho abo. Kokunye ukuhlola, abesilisa babike amaphupho anolaka kakhulu kunabesifazane.
Ngokusho komcwaningi UWilliam Domhoff, abesifazane bathambekele ekubeni namaphupho ambalwa kodwa babe made kunabesilisa futhi babe nezinhlamvu eziningi. Abalingiswa abavela emaphusheni abantu besilisa bavame ukuba ngabesilisa kakhulu kanti abesifazane bavame ukuphupha bobabili abesilisa ngokulingana.
5) Izilwane kungenzeka nazo ziyaphupha.
Wake wayibona inja igudla umsila noma izidladla lapho zilele? Yize kunzima ukusho ngokuqinisekile ukuthi ngabe isilwane siyaphupha ngempela, abacwaningi bakholelwa ukuthi kungenzeka ukuthi nezilwane ziyaphupha.
Njengabantu, izilwane nazo zidlula ezigabeni zokulala ezibandakanya imijikelezo yokulala.
6) Ungakwazi ukulawula amaphupho akho.
Iphupho elihluzekile yilolo lapho isihloko sazi ukuthi uyaphupha yize elele. Phakathi kwalolu hlobo lokulala, ungahlala ulawula okuqukethwe kwephupho.
Cishe isigamu sabantu bangakhumbula okungenani isenzakalo esisodwa sokuphupha okuhle, futhi abanye abantu bangaba namaphupho amahle kaningi.
7) Imizwa engemihle ivame kakhulu emaphusheni.
Iminyaka engaphezu kwamashumi amane, umcwaningi UCalvin S. Hall urekhode izindaba zamaphupho angama-50.000 XNUMX abafundi basekolishi.
Lezi zindaba ziveza ukuthi imizwa eminingi iyenzeka ngesikhathi samaphupho: injabulo, injabulo nokwesaba. Umzwelo ovame kakhulu ukuzwa emaphusheni kwakuwukukhathazeka nemizwa engemihle ngokujwayelekile ivame kakhulu kunaleyo emihle.
8) Izimpumputhe ziphupha kanjani?
Abantu abalahlekelwe ukubona bengakayihlanganisi iminyaka emihlanu ngokuvamile abanawo amaphupho okubuka sebekhulile. Ngaphandle kokushoda kwemiphumela yokubuka, amaphupho ezimpumputhe anzima futhi aqine njenganoma yimuphi omunye umuntu ojwayelekile. Esikhundleni semizwa ebonakalayo, amaphupho abantu abayizimpumputhe avame ukufaka imininingwane evela kwezinye izinzwa, njengomsindo, ukuthinta, ukunambitha, ukuzwa nephunga.
9) Uma uphupha, umzimba wakho ukhubazeka.
Ukulala kwenzeka ngesikhathi sesigaba se-REM futhi kubonakala ngokukhubazeka kwemisipha yokuzithandela. Kungani? Lo mkhuba waziwa nge- "REM atony" futhi ukuvimbela ekusebenzeni ngenkathi ulele. Ngokuyinhloko ngoba ama-motor neurons awakhuthazwa. Umzimba wakho awunyakazi.
Kwezinye izimo, lokhu kukhubazeka kungalulwa esimweni sokuvuka imizuzu eyishumi. Lesi sibonakaliso saziwa ngokuthi ukukhubazeka kokulala. Awukaze uvuke ephusheni elisabekayo wasala ukhubazekile? Lokhu okuhlangenwe nakho kungaba okwesabisayo. Ochwepheshe bathi kuyinto evamile ngokuphelele futhi ingahlala imizuzu embalwa ngaphambi kokuba umzimba wakho ubuyele kokuvamile.
10) Amaphupho amaningi ajwayelekile.
Amaphupho ajwayele ukuthonywa kakhulu yimizwa yethu. Kodwa-ke, abacwaningi bathole ukuthi izingqikithi ezithile zivame kakhulu kubantu. Isibonelo, abantu abaningi bavame ukuphupha bejahwa, behlaselwa, noma bewa eweni. Okunye okwenzeka emaphusheni okuvamile kufaka phakathi izikhathi lapho umuntu ephupha ukuthi angakwazi ukunyakaza, ukuthi sekwephuzile, bayandiza, bese kuba khona iphupho eliyinsumansumane lapho uzithola unqunu maphakathi nomgwaqo.