Kuze kube kungekudala kwakucatshangwa ukuthi ulwazi lwalufakwa kumamojula ahlukahlukene obuchopho. Isazi sezinzwa saseSpain uJoaquin Fuster siphakamise ukuthi inkumbulo nomphefumulo zivele kwinethiwekhi enkulu yobuchopho, exhunywe komunye nomunye.
Ama-Neurons angafa ebuchosheni, kepha inkumbulo yobuso bomuntu ingahlala unomphela kwimemori, le nkumbulo igcinwa kuphi, kucatshangelwa ukuthi kunamaseli nama-neurons afayo? Imemori ingahlala isikhathi eside ngoba izimo ezingokomzwelo lapho imemori itholakale khona zingakhiwa ngokuqinile ngenxa yesimo sezulu. Yini enye, enkambweni yokuphila lezi zinkumbulo zisetshenziswa kaninginingi.
Kunezinhlobo eziningi zememori futhi uhlobo lwememori olusalayo nalo lubalulekile. Lezi zinkumbulo zisetshenziswa ngesikhathi sokuphila ngakho-ke ziyaphila kepha ngasikhathi sinye ukuxhumana akwenziwanga lula futhi inkumbulo ilahlekile, kepha okusha kuyenziwa. Icebo lokuthola inkumbulo entsha nokwenza ngcono ingqondo yakho ukusebenzisa ubuchopho bakho. Ukuvivinya umzimba kubalulekile njengokuzivocavoca kwengqondo.
Ama-Neurons awafi ngokungenakuphikwa eneminyaka engama-40
Kwakucatshangwa ukuthi kusukela eminyakeni engama-40 izinzwa ebuchosheni babantu zafa ngokungenakuphikiswa, lokhu kusishiyele isithombe esingesihle ngokobuchopho. Manje siyazi ukuthi abafi, kuphela ukuxhumana phakathi kwabo kuyancipha. Ama-neurons amasha azalwa kuyo yonke impilo, ikakhulukazi emkhakheni wokufunda nokukhumbula, kepha kulokhu kufanele kukhuthazwe ngokuvivinya umzimba.
Iminyaka yokuvuthwa ifinyelela eminyakeni engama-30 futhi kusukela lapho ubuchopho buqala ukuguga. Lokhu kungagwenywa noma kubambezeleke ngokuzivocavoca umzimba okuthile. UPaco Mora usisiza ngamathiphu ayi-12 okumele bonke abantu bawacabangele ukuwasebenzisa nsuku zonke ezimpilweni zethu. Ngale ndlela, izifo ezinjengokuwohloka komqondo okuncane, i-Parkinson noma i-Alzheimer's zingagwemeka.
Amathiphu ayi-12 obuchopho obuphilile
Ungaphuthelwa yilezi zeluleko ezivela ku-Paco Mora ukuze ubuchopho bakho buqine futhi bube nempilo:
- Yidla kancane. Ukudla okungaphezu kwalokho esikudingayo kwandisa ukucindezeleka okwenziwe nge-oxidative ebuchosheni obuhlasela amaprotheni, i-lipids, i-DNA kanye nobuchopho. Ukudla okumbalwa kukhulisa ukukhiqizwa kwama-neuron amasha ku-hippocampus, kukhulise i-synapse, futhi kuthuthukise izindlela zokulungisa ze-neuronal.
- Yenza imidlalo njalo. Ukwenza imidlalo ye-aerobic kujwayele ukufihla izinto ezinomthelela kupulasitiki omkhulu ebuchosheni, ama-synapses phakathi kwama-neurons ayaqiniswa futhi ukufunda nokukhumbula kuyathuthukiswa.
- Vivinya umzimba nsuku zonke. Ukufunda noma ukwenza i-crossword puzzle akwanele, udinga ukukhuthaza ubuchopho. Ukufunda ulimi olusha kuyisibonelo esihle sokuzivocavoca ngengqondo okudinga umzamo kepha okuletha injabulo ngoba kuyasiza futhi abanye bayasithanda.
- Ukuhamba kakhulu. Ukuhamba kudinga ukufunda nokukhumbula ngekhanda. Umkhuba uyinhlekelele ebuchosheni, ngaphezu kokuhambela kudala imizwa eminingi okuyiyona ehambisa izinzwa.
- Hlalani ndawonye. Impilo enhle yengqondo itholakala ngokuba nobudlelwano obuhle nobungaguquguquki nabanye. Ukudluliswa ngokomzwelo kunezinzuzo ezingokomzwelo. Labo abahlala nomlingani futhi abanabangani bangakwazi ukuzivumelanisa kangcono nezinguquko.
- Vumelana nezinguquko. Ukuzivumelanisa nezimo kusho ukuzivumelanisa nezikhathi. Uma ungumuntu ozihlukanisayo noma ocabanga ukuthi umdala kokuthile, uzoba nengcindezi yomphefumulo kuphela.
- Gwema ukucindezeleka okungapheli. Ingcindezi ayilunganga emzimbeni ngoba kwenziwa ama-hormone athinta ubuchopho nomzimba. Into enhle ukulwa nalokhu ukudlala imidlalo.
- Akukho ukubhema Ukubhema kuveza imivimbo emincane, i-nicotine ikhiqiza ukuncipha kwenkumbulo ne-atrophy, ngaphezu kwalokho ibulala ama-neuron futhi inyuse ukucindezeleka kwe-oxidative ebuchosheni.
- Ulale kahle. Sidinga umhlabathi ongafika emahoreni ayisishiyagalombili ubusuku ngabunye ukuze ubuchopho busebenze futhi bulungise izicubu futhi kuqedwe lezo zinkumbulo ezingasisebenzisi futhi ziqinise okudingekayo ukuze siphile.
- Gwema ukucima ngokomzwelo. Kuyadingeka ukuthi siphile ngokugqugquzeleka empilweni, siphile ngentshiseko nangomdlandla ngoba kusishukumisela ukuba siphile futhi siphile.
- Yiba obongayo. Ukubonga isenzo esihle kakhulu somuntu futhi kusenza sizizwe sihle, kusivumela ukuthi sakhe izibopho ezintsha futhi sishiye ngemuva imithwalo yemizwa.
- Thokozela izinto ezincane. Ukujabulela izinto ezincane kubalulekile, ngaphandle kokwenza izidingo ezisenza silwe noma sicindezeleke ukuzithola.
Ulwazi alugxilile engxenyeni eyodwa yobuchopho
Lokhu kubizwa ngokuthi 'i-modular conception' ngoba ulwazi alugxilile engxenyeni eyodwa yobuchopho, okwedlule. Inethiwekhi ye-neural iyisihluthulelo sememoriLesi yisisekelo salo lonke ulwazi nayo yonke inkumbulo, sakhiwa kukho konke ukuphila ngokuhlangenwe nakho nasekuxhumaneni phakathi kwemizwa nezinzwa.
Amamojula alolu lwazi ayisisekelo sokufunda, ukubona nokuzwa. Ukwazi inkumbulo nolwazi kusenethiwekhi ngoba kuhlobene, le yikhodi yolwazi. I-Gestalt noma i-psychology yefomu ihlobene nalokhu, ngoba izinto zinencazelo lapho zihlobene nezingxenye.
Amanethiwekhi wolwazi akhiwa ngokuhlangana nesipiliyoni futhi wabelane ngamaseli namaqembu weseli. Iqembu leseli lingaba yingxenye yamanethiwekhi amaningi. Konke kuyikhodi ehlobene ukwazi ukuyiqonda, ayinakuncishiselwa ezingxenyeni zayo eziphansi.
Ubuchopho abuyona idrowa lapho kugcinwa khona izinkumbulo, azikho izindawo ezikhethekile emsebenzini owodwa, ngenxa yokuthuthuka kwe-neuroscience le mbono iqinisiwe. Ubuchopho buyinethiwekhi eyinkimbinkimbi enezinzwa ezixhumene. futhi ngakunye ngaphezu kokuba yingxenye yamanethiwekhi amaningi, banezindima eziningi ezahlukene. Kufana ne-Intanethi. Sinezigidi ezingama-20 ze-neurons ezakha ubuchopho futhi ezihlobene komunye nomunye ukuze sibe nenkumbulo futhi ubuchopho bugcine kumanethiwekhi asatshalalisiwe.
Ubudlelwano bakheke ngokuhlukile kumuntu oyedwa kunakwomunye, kepha amanethiwekhi ajwayelekile abiwa njengenethiwekhi yamasiko, imithetho yolimi, imizwa ... Futhi lokho kuhlala futhi kungaphezu kwakho konke, ngoba kungumphumela wokuphindaphindeka kwezinto ezincane amanethiwekhi, ahlelwe ezingeni lokulandelana. Ubuchopho buvimbela izinkumbulo ezingabalulekile ukubeka phambili okubalulekile.
Izinhlobo ezintathu zememori zigxile kokuzayo
Imemori kusese yimfihlakalo kepha kunezinhlobo ezintathu: Inkumbulo yesikhathi eside (okukuvumela ukuthi ukhumbule, ngokwesibonelo, izinto ezenzeke kuwe ebuntwaneni bakho), inkumbulo yesikhashana (ekuvumela ukuthi ukhumbule inombolo yocingo uze uyibhale phansi ephepheni) nememori yokusebenza. Le nkumbulo yokugcina ibaluleke kakhulu kubantu ngoba iyona esivumela ukuthi sixhumanise izinkumbulo esizigcinile futhi senze ngokufanele. Yimemori ngokwesibonelo esiyisebenzisayo lapho sikhuluma nothile.
Ngobuchopho sijwayela imvelo futhi kuyisixhumi esibonakalayo phakathi kwethu nemvelo (yangaphandle nengaphakathi). Esikhathini sokuziphendukela kwemvelo i-cortex yobuchopho ithuthukile futhi umuntu uthole izinto ezihlukile ezizivumela izinto ezimbili: ulimi nokubikezela.
Yonke imisebenzi yokuphatha inomsebenzi, inkumbulo esebenzayo, ukuthatha izinqumo, ikhono lokudala ... konke kugxile esikhathini esizayo, yenza izinto ukuthola abanye. Ulwazi lokuqonda luhlukaniswa nolwazi oluyinkimbinkimbi lokuqonda ngoba, yize benobudlelwano phakathi kwale mikhakha emibili (bobabili babamba iqhaza kumjikelezo wokubona, isenzo siveza ushintsho emvelweni) futhi uhlelo lubuyiselwa emuva. Lokhu kusho ukuthi, ngokwesibonelo, uma uhlangana nomuntu, uzomxhumanisa nalowo muntu nemizwa yakho nobuhle, futhi bazofaka umbala kumbono walowo muntu futhi bahlobanise nenkumbulo onayo yalowo muntu noma abanye abanjengabo ukwazi ukuthi kanjani ukusabela. phambi kwalowo muntu. Ukuziphatha nolimi kuhlehlisiwe.
Umphefumulo usesebuchosheni kodwa hhayi ezingxenyeni zawo ... Umphefumulo ukuxhumano lobuchopho.
Umthombo; Ukuxhumana