Yithuba lethu lokuthi siphile sonke isimo esibuhlungu. Kumele sivalelwe ekhaya amasonto amaningi ukugwema ukusabalala kwe-Coronavirus (Covid-19) nokugwema ukuwa kwezibhedlela, okuyinto ezinye izibhedlela esezivele ziphila njengalezo eziseMadrid, ukuthi ebusweni bokwanda kwamacala ngokushesha okukhulu abakwazi ukubhekana nakho konke.
Kunabantu abathi lapho bevalelwe bashiye okuthile ekhaya, bahambe nenja, bayothenga, baye ekhemisi abanye basebenze. Ungaphuma kuphela ngezizathu zesidingo esikhulu kepha okuboniswayo ukuthi kufanele uchithe isikhathi esiningi ngangokunokwenzeka ekhaya. Kunabantu asebekade bekhaya bengaphumanga amasonto ambalwa kanti kusekhona abaningi ngaphambili.
Ukungashiyi ikhaya nhlobo kungaba nzima, kuyinselele okumele uyilungiselele ngokwengqondo. Ikakhulukazi kulabo bantu abahlala emakhaya amancane noma ngaphandle kwezindawo ezingaphandle. Labo abanezindawo eziluhlaza ngaphakathi emakhaya abo bakuthola kulula ukungaphumi endlini ngoba banezindawo "zokungcebeleka" emoyeni ovulekile. Ngokuphambene, akuwona wonke umuntu onenhlanhla enjalo.
Kufanele uvikele ingqondo yakho ukugwema ukudangala nokukhathazeka
Kuyadingeka ukwazi ukuthi lokhu kuzokwenzeka kungekudala noma kamuva nokuthi kufanele siqine ngokwengqondo ukuze ngokuhamba kwesikhathi, sifunde into ebalulekile kukho konke lokhu: ukwazisa impilo nomndeni ngaphezu kwakho konke okunye. Cabanga ngendlela esiye sayiphatha kabi ngayo iplanethi yethu isikhathi eside nokuthi sisenalo ithuba lokwenza izinto zibe ngcono.
Kumele futhi ukhumbule ukuthi kusenabantu abalungile abakhathalele futhi abalwele abanye. Esingeke sikwazi ukukubeka eceleni ukuthi labo bantu abanohlobo oluthile lwe-pathology noma ukuphazamiseka kwengqondo bangalimala ngalesi simo sokuhlukaniswa nokuvalelwa emphakathini. Futhi kungalimaza abantu abaningi ababenempilo enhle yengqondo, Kepha uma bengathathi izinyathelo zokuyivimba, ingahle ibe yimbi kakhulu.
Ingabe uzizwa udangele futhi ukhathazekile?
Ukuzizwa udabukile, ukhathazekile futhi unomuzwa wokukhungatheka unomphela kuyinto ejwayelekile uma kubhekwa izimo kodwa kuyadingeka ukubhekana nale mizwa, uqonde ukuthi kungani zenzeka kithina futhi ngaphezu kwakho konke, kuvimbele ekuholeni koxinzelelo. Uma uzizwa udangele ungazizwa, phakathi kwezinye izimpawu:
- Ukuntuleka kwamandla
- Ukukhala okungachazeki
- Ukungabi nokuhlushwa
- Ukuzizwa ungelutho
- Umuzwa wokunganaki
Ngalesi sizathu kubaluleke kakhulu ukuthi uhlale ukhuthele futhi ukhuthazekile nsuku zonke ukuvikela ingqondo nokuthi izimpawu onayo ngenxa yokuboshwa ungakuphendukeli kuphenduke ukukhathazeka noma ukudangala.
Ungacabangi ukuthi umphakathi ukuphoqe ukubahlukanisa ngokweqile, okumele kukhunjulwe ukuthi umphakathi wethu uyasizwa ukwenza ngcono isimo esikhona manje nokugoba ijika ukuze amacala abantu abanegciwane anciphe futhi ngaphezu kwakho konke, ukugwema ukuthi lokhu isimo sihlala isikhathi eside ngokuhamba kwesikhathi. Ogogo nomkhulu bethu baphoqeleka ukuba baye empini futhi abaningi babo bawa empini. Basicela nje ukuthi sihlale ekhaya ... Futhi sonke singakwenza ukuze ukulingana kwezenhlalo kubuyele ngendlela eyayingayo ngaphambili!
Ukulawulwa kokwesaba ukugwema ukukhathazeka noma ukucindezeleka
Ukwesaba okusha kwezenhlalo yilokho sonke esibhekene nakho emhlabeni wonke. Sinovalo lokutheleleka noma ukuthi nabathandekayo bethu bazokwenza lokho noma ngisho nokuthi bazokufa ngenxa yaleli gciwane elisha nelithusayo. Lokhu kwesaba okungalawulwa kahle kungadala ukucindezeleka.
Lokhu kwesaba kufanele kusenze siqonde ukuthi sinesibopho somuntu ngamunye ezingeni lomphakathi futhi yilokhu kuphela okuzoholela oshintshweni lwangempela. Kuyadingeka ukuthi wazi ukuthi kukhona esikwenzela thina nabanye.
Ukuthi awuswele imikhuba
Kubalulekile ukuthi uzwe ukuthi uyakwazi ukulawula impilo yakho noma ngabe awusuki ekhaya, kuzofanele uqhubeke nokugcina onkhe amalanga akho. Sukuma ngesikhathi esifanele nsuku zonke, hamba uyolala cishe ngasikhathi sinye, hlela imisebenzi phakathi nosuku mhlawumbe kwezinye izimo ongakwenzanga kodwa waphuthelwa. Gcina indlu yakho ihlanzekile, sebenza uma unethuba lokuxhumana ngocingo.
Kubaluleke kakhulu ukuthi ngaphakathi kohlelo lwakho ube nemikhuba yokuzivocavoca umzimba ukuze ukwazi ukuzivocavoca umzimba wakho futhi ugweme ukuwela phansi ngokuphelele. Ukulandela amasu okuphumula nokuzindla nakho kuwumqondo omuhle wokuthola ukuthula nawe. Uma uhlala nabanye abantu, kubaluleke kakhulu futhi ukuba nesineke nozwela.
Ukusebenzisa amanethiwekhi omphakathi ngokulinganisela futhi kuwumqondo omuhle ukukwazi ukugcina ukuxhumana nabanye futhi ubone ukuthi bangaki abantu abafana nathi emakhaya abo. Abaningi bodwa, abanye njengombhangqwana kanti abanye banezingane. Khuluma nalabo ozizwa ukhonjwe kakhulu kubo ukugwema umona noma intukuthelo ... Ngoba akufani nokusebenza ekhaya unezingane futhi ngaphandle kokuba nesikhala noma ingadi noma ukuba nezingane ezivale ibhizinisi nokuqhubeka nokukhokha intela intela kunokuhlala kumbhangqwana futhi unendlu enkulu futhi sonke isikhathi emhlabeni ngenkathi uqoqa umholo njalo ngenyanga ngaphandle kokusebenza ...
Kuyadingeka ukukhumbula ukuthi wonke umuntu unezimo zakhe nokuthi akunandaba ukuthi ngamunye uyini, okubalulekile ukucabanga ukuthi sonke sisemkhunjini owodwa. Wonke umuntu unezinkinga zakhe futhi leli gciwane aliqondi isigaba senhlalo noma imingcele.
Ithuba lokukhula ngokomzwelo
Sonke sibhekene nethuba lokukhula ngokomzwelo futhi sifunde ngathi nangabanye, mayelana nalabo abasizungezile, ngalokho okubaluleke kakhulu. Kuyadingeka ukuthi kube yizandulela hhayi ukweqa umugqa wokwethuka. Uma othile ethambekele ekukhathazekeni noma ekucindezelekeni, ekucabangeni ngokweqile, noma ekucindezelekeni, kudingeka azi ukuthi lokhu kungakhuphuka. Kwalokhu, Kuhle ukuthi uma beyidinga futhi bekwazi ukuyikhokhela, baqhubeke nezindlela zokwelapha, noma ngabe iku-inthanethi.
Akudingeki ukuthi kubengathi sína kangako futhi ungazizwa ududuzeka ngokukhuluma nabantu obathandayo futhi uveze indlela ozizwa ngayo. Bazokwazi ukukunika ukusekelwa kwabo ngokomzwelo futhi ngikuqonde ngoba kungenzeka ukuthi babhekene nemizwa efana neyakho.